Monodiet ndeyekusiyana kwezvokudya zvakaoma, panguva iyo inobvumirwa, kune chimwe chete chigadzirwa chisarudzwa. Ramba uchinge uchinge uchinge uchinge wakagadzirirwa kudya kwemazuva matatu, nokuti kuderedza kwakakosha kwekudya kwekodori uye kuderedzwa kwezvokudya zvinokonzera kushushikana kwemuviri uye kunogona kukonzera kudonha nekudzivirira kwezvirwere zvakawanda zvisingaperi. Mukuwedzera, "kugara" kwenguva refu pazvipembenene zvakaoma kunoderedza kuwandisa kwemaitiro, uye kubvisa kuwanda kwemafuta ekuchengetedza kuchave kwakaoma zuva rega rega. Nokudaro, mono-kudya inofanira kuonekwa senzira yekukurumidza yekuderedza uremu nema 2-3 kilogram, asi kwete sekudya nguva dzose.
Kune zvakawanda zvingasarudzwa zvemono-kudya:
- kefir;
- rice;
- buckwheat;
- curd;
- watermelon;
- uye kunyange chokoti.
Mukusarudza, mukusarudza chigadzirwa chekudya, unofanira kutendeseka, kutanga kune zvose, pane zvaunofarira. Kana ruzivo rwemono-kudya ndeimwe yezvinhu zvako zvaunoda, ipapo kudya kwakadaro uye kwepfungwa zvinenge zviri nyore kutumisa uye zvigumisiro hazvizovhiringidzi. Heano ndiwo mazita anozivikanwa zvikuru e-mono-kudya.
Buckwheat mono-kudya kwemazuva matatu
1st option:
Buckwheat inosangana nemvura inopisa uye yakasara usiku hwose. Buckwheat haibvumi. Yakagadzirirwa nenzira iyi, pariji inopedzwa mazuva ose matatu, pasina zvinonhuwira uye munyu. Mukuwedzera, iwe unogona kunwa 1% kefir nemvura isina gasi.
2nd option:
Bira pharigiramu yegorobha mumvura pasina mafuta, zvinonhuwira uye munyu. Shandisa mairi 5 pazuva muzvikamu zviduku. Unogona kunwa mvura isina gasi uye kefir isina mafuta.
Kefir mono-kudya kwemazuva matatu
1.5 litres e-kefir itsva yekunwa kudya kwema5-6, panguva dzenguva dzose, unogona kuwedzera 0.5 kg yezvitsva kana michero.
Mvura isina-carbonated - pasina zvipingamupinyi.
Ungagadzirira sei mono-kudya?
Kana ukasarudza kushandisa mono-kudya, zvino unoda kugadzirira kuderedza kushushikana kwomuviri uye kuwedzera kubudirira kwahwo:
- Kwemazuva 1-2 zvishoma zvishoma kuderedza caloric yezvokudya.
- Bvisa kubva kumenyu yako yemafuta, yakabikwa, upfu nemasipi.
- Itaiwo mune zvekudya kwenyu musati mabiko ezvokudya zvakadai sewaatmeal, soups chiedza,
Yakagadzirwa nemiriwo, mafuta akabikwa akabikwa kana kuti akabikwa nyama.
Nzira yekubuda nayo pakudya?
Izvo zvinodiwawo kuti ubudise pane zvekudya, zvisinei iwe hauzongodzokeri chete kukohwa kwose kwakadonha, asi zvakare uuye navo "shamwari":
- Mazuva maviri ekutanga - masikati, mashizha, miriwo.
- Zvadaro zvishoma nezvishoma dzokera kuzvokudya zvinowanzoitwa.
- Kugadzirisa chigumisiro, zvinokurudzirwa kuti iwe unogara uchizvigadzirira kuzvisunungura mazuva - yezuva rimwechete version ye mono-kudya (kwete kakawanda kanopfuura kamwe pavhiki).