A compote yemichero yakaomeswa yakanaka kana yakaipa here?

Compote yemichero yakaoma yakanyanyisa. Pashure pezvose, unogona kutenga michero yakaomeswa zvachose panguva ipi zvayo yegore, kunze kwekuti, mari yazvo inenge yakaderera, saka iwe unogona kutenga compote yakadaro zvishoma zuva rimwe nerimwe. Mukuwedzera, zvinonakidza uye zvinonaka zvezvinhu izvi zvinokonzera, nokuti zvine tambo chaiyo, asi inonakidza chaizvo uye inopedza zvachose nyota. Ichokwadi, inowanzokwanisika kunzwa hurukuro pamusoro pezvimwe zvinoita kuti muviri unobatanidzwa kubva kune michero yakaomeswa, kubatsiri kana kuipa? Uye muzvizhinji, chii chinoshandiswa nechinwa ichi, chinonakidza kwegore rose kushandiswa?

Inobatsira kubva pazvibereko zvakaomeswa here?

Kutanga nezvo zvakakosha kutaura kune vose pamusoro pekubatsira kwezvibereko zvakaomeswa . Zvose, zvisingaiti, michero yakaomeswa zvakanaka inobata basa remusununguko wemuviri, saka kuburitsa kwavari kunobatsira munguva yekuvhuvhura uye yechando, apo kushandiswa kwemichero matsva kunoderedzwa zvikuru. Kushandiswa kwenguva dzose kwekodhi yemichero yakaomeswa kuchawedzera kukurira kwehutachiona hwehutano uye zvirwere zvehutachiona. Uyezve, iyi compote ichava yakakosha kune zvinetso ne genitourinary system.

Kutaura pamusoro pezvibatsiro zvekugadzirisa kubva kune michero yakaomeswa, zvakakosha kubvisa zvikamu zvaro zvakasiyana.

1. Maapricik akaomeswa anovandudza basa remuviri wepamuviri, anobatsira pakurwisana nezvikwereti zvakanyanya uye kunowedzera simba rekushanda kwemuviri.
2. Yakade yakakoma inowedzera hemoglobin inogadzirwa muropa.
3. Maapulo uye mapeari anovandudza mafungiro, saka ivo vachava vatsigiri vakakurudzira mukurwisana nekuora mwoyo uye kuneta. Mukuwedzera, izvi zvibereko zvakaomeswa zvinoderedza kushanda kweropa nekuvandudza metabolism.
4. Peach yakaoma inobatsira pakuparara kwemafuta, uye inobatsirawo kushushikana kusingafadzi mu rheumatism.
5. Prunes, sezvinoita cherry, inowedzera hemoglobin uye inobvisa pamuviri zvinhu zvose zvinonyangadza uye zvinhu zvinokuvadza.
6. Mvura inokurudzira muviri ne potassium uye inogadzirisa basa remutambo wenheyo.
7. Raspberries inovandudza hutachiona uye inobatsira nemaperembudzi.

Inobatsira zvinyorwa zvekugadzirisa kubva kune michero yakaomeswa dzichazara zvachose nemhando yezvibereko zvakaomeswa iwe unowedzera kwairi. Nokudaro, zvinodikanwa kudzidza zvidzidzo zvezvibereko zvakaomeswa uye kuvasanganisa, zvichienderana nezvamungada kuwana kubva pakutevedza.

Zvakakosha kufunga, zana compote yemichero yakaomeswa yakazara kwazvo ne kilocalories, uye zvakawanda zvakakosha mavitamisi uye zvikamu. Saka, iwe unofanirwa kuishandisa mukuenzanisa, kuitira kuti usakonzera kugadzirisa kwemaitiro. Mukuwedzera, unofanira kunyatsosarudza michero yakaomeswa ivo pachavo, nekuda kwehutano hwavo hunoenderana zvakananga pamusoro pezvinhu zvekunwa.

Mumwe haakwanisi asi kungoona kubatsirwa kwekushandisa compote kubva pamichero yakaomeswa panguva yekuzvitakura. Chinhu chikuru - usadhakwa uye usanonwa kakawanda.