Chii chinobatsira bheti nekikiki?

Nyore kugadzirira uye yakanakisisa saladi yeeetet uye gorizi inozivikanwa zvikuru nevanhu vakawanda. Anorayirwa kuti adye munguva yechando uye muchero, apo mukana wekuvandudza avitaminosis unova mukuru kwazvo.

Chii chinobatsira bheti nekikiki?

Kuti tiongorore zvinobatsira zve beet nekiki, ngationei zvinhu zvipi zviri mune chimwe chezvinhu izvi. Saka, iyo beetroot inobatsira, sezvo inenge yakawanda yakawanda:

  1. Fibers . Iyo inobatsira kushambidza utumbo, inovandudza iyo inopera, inobatsira kubvisa kuvimbiswa.
  2. Betaine - chinhu chinowedzera kuwedzera kweropa, kutarisa mafuta emasabolism, kudzivirira kupindira kwechiropa chechiropa. Zvakakosha kucherechedza kuti, apo kupisa kunoporesa, betaine haina kuparadzwa, saka bheti yakabikwa haisi yechinobatsira pane yakasvibirira beet.
  3. Magnesium, folic acid uye iodine , iyo inoderedza hutano hwehutachiona hweHatrosclerosis , inotanga basa re hematopoiesis, rinoita kuti huve nehutano hwehutachiona hwehutano.

Garlic inobatsira muviri nemhaka yehuwandu hwayo huripo:

  1. Vitamine C, PP, boka B. Zvose izvi zvinhu zvakakosha nokuda kwekushanda kwemaitiro nemaitiro.
  2. Allicin , iyo inobata zvinopesana nezvinoitika, inobatsira kusimbisa hutachiona.
  3. Magnesium, potassium, sodium uye phosphorus - zvichiita kuti huve nehupenyu hwemwoyo nemishupa yematope.
  4. Mafuta anokosha , anobatsira kubvisa zviratidzo zvinotonhora nekukurumidza, uye ane antibacterial effect uye inouraya pathogenic microorganisms.

Ichokwadi kuti izvi zviviri zvinogadzirwa zvine zvimwe zvinhu uye zvikamu, uye iwe unogona kutaura pamusoro pekuti kubatsira kwakagadzirwa kana tsvina yakachena uye garlic ndeyei kwenguva yakareba, asi ivo vakatotora zvakakwana kuti vaone kuti ndiro inofanira kuiswa mune zvekudya.

Paunenge uchigadzira saladhi, zvinokosha kuyeuka kuti zvakakosha zvebeet nekarichiri uye mayonnaise zvichanyanyisa, nokuti muto mutsvuku unenge wakawanda kwazvo, uye ine mafuta akawanda, saka kupisa saladi inenge ichirudzirwa maoriki ega kana yogurt yemutambo, kunakidza kwechidya hakuzowedzera.

Contraindications

Ichokwadi, bheet ane garlic anounza zvose zviri zviviri zvinobatsira uye zvinokuvadza, nokuti iyo glycemic index yemidzi yakakwirira kwazvo, saka hapana mazano kune avo vanotambura nechirwere cheshuga.

Hazvikurudzirwi kuidya vanhu vanokonzera zvirwere, vanhu vane chirwere chekurara uye gastritis - ane zvirwere izvi utano hwehutano hunogona kuwedzera kukura.