Bhati dzekuchera mumba - 11 mapeji anobudirira

Pane zvipfeko zvakawanda zvaunogona kuita iwe pamba. Zvinowanzoita mabhati ekurapa anobatsira kuvandudza migumisiro yekurasikirwa, kuwanikwa kuburikidza nezvokudya zvekudya uye zvemitambo.

Slimming washing on home

Zvirongedzo zvakadaro zvine zvinhu zvakasiyana zvinoenderana nemishonga inoshandiswa. Kune avo vanoda kuziva mabhati ekutora kurasikirwa, kune zvakawanda zvakasiyana siyana zvekupora, semuenzaniso, nemunyu, soda, kofi, ivhu nezvimwewo. Vatorei vanofanira kunge vari munzvimbo yakagadzika, kuitira kuti mwoyo wemunharaunda isasangana nemvura. Usati wanyura mubhage, zvinokurudzirwa kuchenesa ganda nekunyorera uye kuita zvidzidzo zvakasiyana siyana kuti upise muviri. Penguva yekuita, ita rubbing uye kuvhara ganda.

Turpentine mabhati ekurema kuora

Resin turpentine inowanikwa mushure mekupisa kupisa kwemavhini kubva kumiti yemifuta, iyo inounganidzwa. Mabhati anobudirira ekurasikirwa kwemazivi akavharika evhavharasi, kudzorera kushandiswa kweropa, kugadzirisa zvirongwa zvemagetsi, kuderedza cholesterol, kuderedza kuonekwa kwe cellulite, kubvisa kuwedzera kwemvura. Hazvigoneki kuita zvirongwa zvepineumonia, arrhythmia, hypertension, zvinetso zveganda, kupisa, zvirwere zvisingagumi uye pamuviri.

Ita mabhati asati usara uye shure kwemaawa mashanu mushure mekudya. Icho kutonhora kwemvura kunofanira kuva 37 degrees. Zvakakosha kugadzirisa nzvimbo dzakaoma neVaseline. Zvinotora maminitsi gumi nemakumi maviri nemasere kuti ugare mumvura. Tora bhati kakawanda mumazuva manomwe. Kuti uwane migumisiro, iyo yakakwana yakawanda yemvura yakachena ndiyo 21 (inotanga ne 20 ml, ezvo uwedzere 5 mami pane imwe neimwe nzira), tsvuku - 11 (inotanga ne 80 ml, 10 ml yakawedzerwa), uye yakavhenganiswa - 9. Zvikamu nokuda kwekushambidza kwakasanganiswa, ona tafura.

Sodium yekushambidzira kwekuchera pamba

Mhedzisiro yemagadzirirwo akaitwa ndeyekuti kana muviri uri mumvura inodziya nealkali, jira rinotanga kubuda, izvo zvinobvisa tsvina kubva mumuviri. Bhati nesoda yekurema kurasikirwa kunovandudza metabolism uye basa rekudya gumbo. Mushure memaitiro akawanda, iwe unogona kutaurira kune pevara rearamondi uye kuita kuti ganda rive rakanaka uye rive rinopera. Pane imwe nzira, tora kusvika 250 g soda. Kubudirira kwebhati yekurasikirwa, kuraira mitemo inotevera:

1. Icho kutonhora kwemvura inofanira kupinda muganhu we 35-38 degrees.
2. Mumvura haufaniri kuva nemaminitsi makumi maviri.
3. Inokurudzirwa kuita zvinyorwa zvisati zvarara.
4. Hazvisiko kushambidza soda kubva mumuviri, asi zviri nani kuchinja kuva jasi uye kurara pasi kuti ugare.
5. Nokuda kwemugumisiro, unoda 10-15 maitiro.

Bhati dzekushambidza kwekureruka

Nzira dzekushandiswa kwemunyu dzinosanganiswa mu TOP dzevakakurumbira, nekuti vane zvinhu zvinokosha. Mabhati ekudzikisa kushandiswa kwemvura-emunyu, kubvisa zvinodhaka zvakanyanya, izvo zvinobvisa kubhururuka. Panguva yekubhabhatidzwa kwavo kunokosha kunwa chero mvura. Ikushambidza negungwa munyu werufu kurasikirwa kunonatsa muviri, kunopedza cellulite, kunowedzera metabolism, iyo inokosha pakurasikirwa kwemazivi. Zvinopesana nezvirwere zvemoyo nemidzi yeropa, chirwere cheshuga, kuvhuvhuta uye fungus. Kune huwandu hwemashoko anobatsira kuwana huwandu hunobatsira:

1. Nokuti iyo nzira inogona kushandiswa mugungwa kana bhisikifitnaya munyu kune mabhati ekurasikirwa. Vafumi mumigodhi yakasiyana-siyana, iyo inokosha kune kunaka kwemuviri.
2. Icho kutonhora kwemvura hakufaniri kuva yakakwirira kudarika 38 degrees.
3. Munyu nokuda kwemabhati ekurasikirwa kunotorwa mune chiyero chemakiromita maviri nehafu pamakiromita 100, asi chokutanga kuderedza kuwedzerwa katatu kuti upe muviri kuti ushandiswe.
4. Iyi ndiyo mazuva gumi nemashanu, ichiitisa zvidzidzo mazuva ose maviri. Iyo nzira inotora mushure maminitsi makumi maviri.

Bhati nemagnesia kuti uwedzere kurasikirwa

Muvanhu, magnesia inowanzonzi English salt. Inobatsira pakubviswa kwekudzivirira nekuda kwekusikwa kwehuni hwekudziya. Moto unopisa mabhati uye magesium anobatsira kuchenesa yakadzika ganda, nekuvandudza kusimba kwayo. Nzira dzakadaro haigoni kuitirwa vanhu vane matambudziko emwoyo, kukwira kweropa uye varicose veine. Zvinorambidzwa kushambidza nekuputika paganda, zvirwere zvechirwere uye mavanga akazaruka. Bhati rinofanira kutora magirasi maviri eChirungu munyu. Shandisa mitemo inotevera:

1. Icho kutonhora kwemvura kunofanira kuva 35-40 degrees.
2. Ita nzira iyo usati warara, sezvo inobatsira kurara nyore nyore.
3. Nguva yepurogiramu ndeyemaminitsi gumi nemashanu.
4. Kupisa magnesia mvura haina kukosha.
5. Ita maitiro zuva nezuva kuti uwane zvidzidzo zve10-15.

Bhati nehupfu hwemafuta ekurasikirwa

Nzira dzekuwedzera kweEthers dzakasiyana dzinongobatsira chete kushaya uremu, asiwo kupa mufaro, zvichibatsira kudzikama. Kana kuwedzera kuwanda kunokonzerwa nekudya zvakanyanya nekuda kwekutambudzika, zvino zvinokurudzirwa kushandisa sinamoni, kana pane zvinetso ne metabolism zviri nani kuwedzera lemon uye tee tree ether. Zvinonyanya kukosha kwekushambidza kwemafuta ekugadzirisa kugadzirisa chirongwa chekudya: orange uye patchouli. Kutanga nzira yekupisa mafuta uye kubvisa mvura yakawandisa , wedzera cypress ether uye mazambiringa. Kune mitemo yakawanda yekugamuchira mabheji akadaro.

1. Iwe haugoni kushandisa ether yakawanda, saka madonhwe 3-4 chete akakwana.
2. Sezvo mafuta asingakwanisi kupera mumvura, inofanira kunge yakabatanidzwa nechepasi: kamu, mukaka, uchi kana kefir.
3. Mvura inofanira kunge iri kutonhora kwemasero 37.
4. Usashandisa chero zvipfeko.
5. Hazvikurudzirwe mushure mekugadziriswa kwekudzima iwe netauro, zvichibvumira mafuta kuti atore imwe nguva.

Mustard mabhati ekurema kurasikirwa

Nzira iyo nekushandiswa kwemasitadhi ine simba rinobudirira, ndiko kuti, zvinonhuwira zvinokurudzira vasodilation, zvinowedzera kupararira kweropa, inovandudza mararamiro emagetsi uye inogadzirisa muviri. Bhati dzekukurumidza kuora kurasikirwa zvine simba re physiotherapeutic. Doardard inotora mafuta anokosha anokanganisa kuguma kwemishonga. Cherechedza kuti 10 g yemvura inofanira kukonzera 50 g yeupfu. Kutanga, gurutsa iri mudiki shoma remvura kuitira kuti pave pasina mavhinga. Kushambidza kushambadza, unofanira kufungisisa mitemo:

1. Icho kupisa kunofanira kuva 38 degrees.
2. Nguva yegadziriro yacho maminitsi manomwe.
3. Bhati rinogona kuitwa rimwe nerimwe zuva.
4. Kana pane chiitiko, saka iwe unofanira kusiya nzira.
5. Mushure mekushambidza, simesa pfupa kubva mumuviri nemvura inodziya, eupukute uye uuputire muhombodo kweawa.
6. Nzvimbo dzakagadzikana pamuviri dzinofanira kugoverwa ne petroleum jelly.
7. Mafudzi emufodhi anorambidzwa zvirwere zveganda.

Bhati nevhiniga kuti uwedzere kurasikirwa

Nezvipfeko zvinoshandiswa, shandisa mhando yemafuta cider vhiniga, iyo iwe unogona kugadzirira iwe pachako. Ichi chigadzirwa zvakanaka chinobvisa kuvhiringidzika uye kukanganisa mumisungo. Bhati neapple vhiniga yekutema kurasikirwa kunowedzera kutuka, kunobatsira kubvisa mvura uye slag kubva mumuviri. Nenguva dzose maitiro, iwe unogona kukunda matanho ekudzivirira. Inokurudzirwa kutora bhati kwemaawa mashomanana asati avata. Chokutanga tora kushambidza kushambidza tsvina yakavapo. Dururira mubhagi 2 tbsp. kuruma uye kuitora mukati memaminitsi makumi maviri. Tinofanira kuita masere emitemo, kamwechete pavhiki.

Slimming baths for slimming

Munhu wese aiziva nezvekunaka kweCleopatra muEgypt yekare, saka zvakavanzika zvake zvairota zvekuwana zvose. Vakawanda vane chivimbo chokuti kubwinya kwechimiro uye huduku hweganda ndiyo migumisiro yekutora mukaka wokushambidzira kwekureruka. Vashomanana vanogona kukwanisa kuisa mukaka kushambidza, asi kune imwe nzira yakagadziriswa inogamuchirwa ne cosmetologists. Nekutanga iyo inokurudzirwa kugadzirira kusvina, kusanganisa muyero yakaenzana yeganda rakasviba uye yakanaka yemunyu munyu. Famba nomuviri, uende pane zvinetso. Nhanho inotevera ndiyo nzira yacho pachayo.

Zvisungo:

• uchi - 100 g;
• Mukaka wakachena - 1 litre.

Kugadzirira

1. Sakanidza zvose zvinoshandiswa nekunyatsonganisa. Iko kushandiswa kwemisi kwete kubika. Dururirai musanganiswa mumubhedha, umo maunoda kuunganidza mvura pakushambidza kwe 36-37 digiri.
2. Imba yekushambidzira inorema kurasikirwa inotorwa kwemaminitsi gumi nemashanu, uyezve, ichigeza iyo nemvura inodziya, asi pasina michina yezvigadzirwa.

Herbal Slimming Bath

Nhamba yakawanda yemiti inoshandiswa mumapindu mapeji inozivikanwa kuti inorarama nekisigiramu yakawandisa. Migumisiro yakanaka inowanikwa nekushambadza kwakashambadza nemishonga yemvura: sage, calendula, nettle, lavender, chamomile, linden, celandine, dzirose nemimwe michero. Nzira dzakadaro dzine kuporesa paganda. Mishonga yakawanda ine simba rokuvandudza. Nokuda kwekapepa inowanikwa pasi apa, peppermint, sage, calendula maruva uye oregano zvinoshandiswa zvakaenzana.

Zvisungo:

• kuunganidza - 200 g;
• mvura inopisa - 1 litre.

Kugadzirira

1. Dururirai maruva nemvura inopisa uye musvike kwemaminetsi gumi nemashanu.
2. Mushure meizvi, shingai muto, uye mudururire mubhati. Tora iyo 15-20 maminitsi.

Kofi yekushambidzira inorema kurasikirwa

Kofi haisi yekunwa kunonhuwira chete, asiwo mishonga inogadziriswa inogona kushandiswa pakugadzira zvipfeko. Kutora bhati rinorema kurasikirwa kunobatsira kushambidza muviri weupisi uye mvura yakawanda. Kuvonga iyi cellulite ichanyangarika, uye ganda richava rakanaka uye rakasviba. Kugamuchira rubatsiro rwakarondedzerwa uye kuderedza uremu, zvinokurudzirwa kutora nzira ye 10-15 maitiro, kuitisa kaviri mumazuva manomwe.

Zvisungo:

• soda - 1 chinhu;
• gungwa munyu - 1 chinhu;
• chinanazi juice - 1 chinhu;
• pfupa kahawa - 2 tbsp. spoons.

Kugadzirira

1. Iko kusanganiswa kwakanyatsokanganiswa uye kuwedzerwa kugezera. Tora iyo maminetsi gumi nemashanu.
2. Pakupera kwechikamu, zvinokurudzirwa kubvisa muviri nemugadziro wakagadzirwa kubva pagungwa buckthorn mafuta nekofi.

Bhati nevhu kuitira kuora kurasikirwa

Kuti urasike mapaundi mashomanana, shandisa ivhu dhena uye yebhuruu, sezvavanogona kubvisa michero yekuora kubva mumuviri, nekuda kwekuvandudzwa kwekufamba kweropa uye lymph. Mabhedha akadaro anokonzera cellulite, kuvandudza mamiriro ehutu uye kubatsira kurasikirwa nekisigiramu diki. Dururira 1/3 yemvura mubhati uye uwedzere 2-3 kg yevhu ivhu. Ita kuti uite musanganiswa pasina michero. Kuve mumvura unoda maminitsi makumi maviri, wakagadzirwa nevhu. Pakuguma kwegadziriro yacho, simbura zvinhu zvose nemvura. Nzira yakakosha yebhaji yekurema kurasikirwa inosanganisira 15-20 masangano.