Munhu wose anoziva kuti mhete yakasviba ine uwandu hwakawanda hwevhitamini C. Mukuwedzera, ine zvakawanda zvinoporesa uye inongobatsira chete uye inotibatsira mumamiriro mazhinji. Semuenzaniso, jam, compotes kana zviyo zvinwiwa zvakagadzirirwa kubva kune berry zvinokurudzirwa kuti kudzivirirwa kwezvinotonhora, mavairasi uye zvirwere. Zvinoratidzwa kuti kushandiswa kwezuva nezuva kwemavara emagetsi kunoderedza ngozi yekenza uye matumire, kunowedzera muviri wechirwere. Imwe yenzira dzekugadzira black currant pamishonga yemishonga ndeyemori. Ngationei nemwi nzira yekunyatsoshandisa yakadzika kubva ku currant kuitira kuti irege kurashikirwa nehutano hwahwo.
Black currant herring - recipe
Sezvo isiri zhizha muchivanze, hapachinawo mutsva wakachena weperi chero kupi zvako. Nokudaro, isu tichabvumira marusi kubva kune mazaya echando emukati.
Zvisungo:
- majikiji emucheka mutsvuku - 200 g;
- mvura - 1 l;
- shuga - 130 g.
Kugadzirira
Saka, kuitira kuti tive nemuchero wezvibereko kubva kune firiji yefriji, tinotora majiroji,
Chinobata chinonaka uye chinoshamisa chinogona kupedzwa zvose zviri muhuni uye zvakasviba uye zvichakushandira iwe nemhuri yako mushonga wakanaka wekudzivirira zvirwere zvakawanda. Iva noutano!