Chii chingava chinonakidza pane kutamba mitambo mushure mekuoma kwezuva rakaoma. Zvimwe zvakasiyana zvezvikamu zvemitambo zvinotipa mukana wekusarudza zvakananga kutungamirirwa kwomweya chaiye uye uri mukati me simba redu uye simba remuviri. Mumwe munhu anosarudza mvura uye kushambira, mumwe munhu ane marudzi akasiyana-siyana ehutano, uye mumwe munhu achiri kukwanisa kusarudza. Zvino rubatsiro runouya aqua aerobics, iyo inobatanidza zvose zvakanakisisa kubva kune aerobics uye kushambira. Kubatsira kwe aqua aerobics kunokurukurwa pasi apa.
Chii chinonzi aqua aerobics?
- kuiswa kwejunifomu yemutoro pamapoka ose emasumbu;
- mumusangano wekurovedza, inenge mishonga yose inobatanidzwa;
- kusimbisa mwoyo yematambudziko;
- kunoderedza mutoro pazvibatanidzwa;
- kunoderedza kushungurudzika kubva mumutsana panguva yekurovedza muviri;
- inovandudza kupararira kweropa;
- inowedzera inzwi reganda rinokonzerwa nehuwandu hwehuyu hwe hydrostatic rinomanikidza mvura;
- inosimbisa hurongwa hwekutya.
Zvinonyanya kukosha kuti aqua aerobics isingatauri zvinopesana uye zvinoregererwa pazera uye kurema. Aqua aerobics inowanikwa kunyange kune avo vasingagoni kushambira. Kusarudza aqua aerobics kuvana, vabereki vanoita nekuchenjera, nokuti makirasi avo akachengeteka. Mukuwedzera, mucheche yemisumbu inenge ichikura zvishoma nezvishoma uye, zvakakosha zvikuru, simba risingaitiki rinodururirwa mumugwagwa une rugare. Chidzidzo pamusoro pemvura inonzi aerobics mumadzimai echeche ichaitwa semutambo, kwete sechiitiko. Mwana wako mushure mekirasi achakufadza iwe nekudzikama kwake nekudzikama.
Zvimwe zve aqua aerobics zvichave zvinobatsira kune vakwegura, vanhu vanotambura nemaronda e varicose, chirwere chakabatana, vakadzi vane pamuviri, vanhu vanorapwa kubva mukukuvadzwa, vachitambura ne cellulite uye kudarika.
Kubudirira kwemvura aerobics
Ichokwadi kuti vazhinji vanonetseka nezvekubudirira kwezvidzidzo zvakadaro, uye kana vachirasikirwa nehupamhi kubva mumvura aerobics. Nditende, aqua aerobics ichakushamisa iwe nemigumisiro. Hazvishamisi kuti vanhu vane kuzara zvakakwana vanosarudza rudzi urwu rwomuviri. Zvechokwadi, mumvura, uremu hwemutumbi hunoderera, nekuda kweizvi, vanhu vanogona kuita kunyange izvo zviito zvisingagoni kuwanikwa kwavari pasi. Maoriki mu aqua aerobics achashandiswa kwete chete kuburikidza nokurovedza muviri, asiwo nekuchengetedza kupisa kwemuviri kwakakwana mumvura.
Aqua aerobics kana utano ndiko kusarudzwa kwevanhu vose. Zvisinei, kana uine zvinetso zvehutano, zviri nani kupa zvakanakira aqua aerobics. Izvo hazvingokubatsiri chete kuchengeta chimiro chako muchimiro, asiwo kuchasimbisa hutachiona hwako.