Makaskete uye tomate vane shanduko yakasiyana. Pamusana peizvi, kufanana kwezviyo miriwo nemuviri kunowanikwa nenzira dzakasiyana. Kunyange zvazvo iri nyore nyore kugadzirira pasi-caloriji saladi , inonakidza kuvira. Asi hazvisi zvose zviri nyore.
Chii chakasiyana?
Unonzwisisa sei kuti iwe haugoni kudya makomkoni nematato pamwechete - mhinduro iri nyore. Tomati ine nzvimbo yakasviba, uye makomkine ane sarkaline miviri. Zvakakwana kuti uyeuke chikoro chemakemikari kuti unzwisise migumisiro. Zvaanoita hazvigoneki. Zvinhu zvose zvinotanga kuitika mumuviri. Nokubatanidza miriwo iyi, tinowana munyu. Uye nei muviri uchida kuwedzerwa munyu? Izvi zvinotungamirira kune rimwe mutoro painso netsvindi. Somugumisiro, kusvibiswa kwemuviri kunonoka.
Kunyange zvakadaro, tomato nemakucheka hazvidyi pamwe chete, nokuti tomato dzine ascorbic, uye makomkoro - ascorbinases. Iko ndiko kuti, enzyme yechipiri inodzvinyirira yekutanga uye miriwo inonyanya kudyiwa. Icho chinotarisa kuti kufanana kwechigadzirwa chimwe nechimwe kunoda mamwe enzymes. Pamwe chete hazvibvumi. Panyaya iyi, vashandi vezvokudya vanokurudzirai matate uye makomkeri akacheka kuita mahwendefa akasiyana. Saka zvokudya zvekudya, saka zvine utano hwehutano, hazvipi zvigaro zvezvigadzirwa zvinoramba zviri mumuviri zvisina kudyiwa. Kusanganiswa kwetamate nemakango kunotungamirira kuparadzwa kwe vitamini C. Nokudaro kusava nechokwadi pamusoro pemigumisiro yehutesi yehuzha kubva kumatato uye makomkoro haisi pasi apo chero munhu upi zvake anofarira kana zvichikwanisika kudya makomkete nematato pamwechete.
Mamwe mapikisi ane mashizha akawanda, saka shandisa iyo apo
Zvishomanana pamusoro pezvibereko zvemiti
Usakanganwa kuti miriwo yese yakasiyana yakakwana yezvinhu zvinobatsira. Saka, mazhizha emiti yemashizha anogona kuchinja. Zvino iwe haufaniri kunetseka kana iwe unogona kudya tomate uye matope pamwechete. Kubva pane imwe nzvimbo yezvechiremba, kushevedzwa kwekusadya miriwo iyi pamwe chete kwakarurama. Vechidiki havakwanise kumuteerera. Asi vanhu vakwegura vatotonyanya kutora nezvekudya nekuda kwezvakawanda zvinopesana.
Ive yakatora nguva yakareba kuti pamwe nekudya kwakasiyana (panguva dzakasiyana-siyana yekudya), zvirongwa zvemagetsi zviri nyore. Muviri unokurumidza kukurumidza kuita basa rokuchera chigadzirwa chimwe nechimwe.