Korean diet

Zvokudya zveKorea zvinoonekwa seimwe yezvinonyanya kukurira, izvo zvisingagoni kushandiswa nemunhu wose. Pasina kudiwa nokukurumidza, iyi nzira inofanirwa kusaita. Ichi chikafu chine zvakaderedza zvakanyanya caloric zvakagadzikana, uye paunodzokera pane zvekudya zvekare, iwe unogona kudarika kuunganidza mari yakashandiswa. Saka, gadzirira pakuguma kwayo kuti uchinje kune kudya kwakanaka kuitira kuchengetedza chigumisiro.

Zvokudya zveKorea kwemazuva gumi nemaviri

Kuti uchenese muviri uye udzorere zvakakwana metabolism, zvakakosha kuwedzera fibiti yakakwana kune kudya. Nokuda kweizvi, rizi rinoshandiswa, asi rinowanzoita chena harina kukodzera: chete maruva kana mavara akasiyana achaita. Mucheka mutsvuku, hove yacho yakabviswa zvachose, uye mupunga wakadaro hauna chikamu chinokosha-fiber.

Chimwe chinhu chinokosha chekudya ndiko kunwa zvishoma 4-6 magirasi emvura pazuva. Uye magirasi maviri ekutanga anofanira kudhakwa mushure mekunge amuka-inotanga basa rehupenyu hwose. Kunwa mvura pasina chinhu chisina chinhu, tsika inobatsira, itora iyo kushanda kwete kwekudya kwenguva chete, asi kazhinji.

Zvokudya: menyu yezuva

Funga nezvezvimwe zvirongwa zvemasikati zvezuva, izvo zvaunokwanisa kuita mune chero kuraira, asi kuitira kuti ivo vose varipo mune chirongwa chako chokudya.

Pamwechete

1. Kwekudya chamangwanani: 150 gramu yekakardi saladhi.
2. Kwemasikati: 4 maspuni ejeri akabikwa + 150 gramu ye saladi kubva kuneti karoti.
3. Kwekudya: 150 gramu ehove yakabikwa + mashizha emashizha uye chimedu chiduku chechingwa.

Pamwe Chete

1. Kwekudya chamangwanani: 150 gramu ye saladi kubva kuneti karoti yakagadzirwa + 1 mbiriso kubva kune chingwa chine mutsvuku.
2. Kwemazuva masikati: 200 gramu yemashizha emuchero mutsva + slice rechingwa + girazi remusi weapuro.
3. Kwemanheru: 100 gramu yemupunga wakabikwa + hafu yemazambiringa.

Pamwe Chechitatu

1. Kwekudya chamangwanani: 200 gramu yemichero saladi + girazi remusi wearangi.
2. Kwemazuva masikati: 250 gramu yeaspiramu yakabikwa + 150 gramu yekateji saladi + slice rechingwa.
3. Kwekudya: 250 gm ema mushroom + 1 mbatata yakabikwa.

Nzira Ichina

1. Kwekudya chamangwanani: 1 girasi rejusi reapuro + 2 chero zvibereko + 1 mbiriso kubva kune chingwa chine mutsvuku.
2. Zvokudya zvemasikati: 300 gramu yehushikidziro yakabikwa + rizere + 1 apple + chiduku chiduku chechingwa.
3. Kudya: 2 mbatata yakabikwa + 200 magamu ehove yakabikwa.

Pamwe Chechisanu

1. Kwekudya chamangwanani: ndiro yejisi pork.
2. Kwemazuva masikati: 150 gramu yekakardi saladi + 1 slice yechingwa.
3. Kwekudya: 150 gramu yekorogi saladi nemafuta emuorivhi uye jisi remuori.

Zvokudya zvinobvumira zvose kugadzirisa zvakakwana metabolism, uye kuchenesa nzira yekudya uye kugadziridza mucheche musikana.