Mid-yezhizha ndiyo nguva apo breei guru rinotapira rine jira rinotapira rinenge rakagadzirira kufadza munhu wese nerudo rwayo uye kutsva. Uye ino ndiyo nguva yakabudirira kwazvo, pakupedzisira, kutora uye kurasikirwa uremu nekuravira, nokuti mavhenekeloni anodya kwemakore akawanda akazviratidza pachake, senzira inobatsira yekurwisana nehuwandu hunorema .
Watermelon kudya kune zvakanaka uye zvakaipa
Watermelon inosvika 90% juice, iyo inenge isina acid kana sarti, kana ichienzaniswa nezvimwe michero yemichero. Asi iyo mvura yezvibereko izvi inopfuma kwazvo mualkalis. Ichi ndicho chikonzero mavhodelon anodya neurolithiasis inoratidzwa nephrologists, seimwe yemishonga inobatsira zvikuru yekurapa. Mukuwedzera, kushandiswa kwe 2 kg yemavhenekeri pazuva kunoratidzwa pakuwedzera:
- pyelonephritis;
- cystitis;
- jade.
Watermelon inoshamisa zvikuru inowedzera mu magnesium, uye kuti iite chido chezuva nezuva chechinhu ichocho chichakwana kudya 150 g yemaspiriti chete. Mukuwedzera, watermelon inobatsira:
- ane hypertension;
- ane cholesterol yakakwirira;
- pamwoyo yemagetsi;
- ane chirwere chisingaperi chechiropa;
Kazhinji vhuta rinokurudzirwa navanachiremba mushure mekuita mishonga inorwisa mabhakitiriya ekuderedza zvigadziriswa zvezvigadzirwa zvekugadzirira. Uye zvinonyanya kukosha, mavhenekeloni anobatsira kuraswa, nokuti mu 100 g yemapupa anotapira ane 35-40 kcal chete, uye satiety iyi berry inopa kwenguva yakareba. Uyezve, iyo folic acid inowanikwa muchero inobatanidzwa mune mafuta emasabolism.
Watermelon kudya kunorema kurasikirwa
Watermelon yekurasikirwa kwekureruka inoshandiswa mumishonga yakawanda yakagadzirirwa kuderedza uremu. Zvisinei, inokurumidza kudya mavhodelon kudya ndeyekuchenesa mono-kudya, iyo inokubvumira kukanda 3 kg mumazuva mashanu chete. Menyu mune iyi yekudya inovakwa kubva kuhuwandu hwe 1 kg ye pulp yemavhodelon yega yega 10 kg yehuremu inorema kuora. Munguva yezuva rekuchenesa kwemazuva mashanu, hapana zvimwe zvakagadzirwa pane vhukweti zviripo. Asi iwe unogona kunwa mvura pasina gesi zvisingaverengeki, uye iwe unogona kunwa makapu maviri e green chai asina shuga masikati.
Mhedziso yekudya inoonekwa pazuva rekutanga. Kutenda kune chirevo chinonzi diuretic uye fading, muviri hausi kubvisa chete mvura yakanyanya, asiwo inozvichenesa yehupfu . Uye kugadzirisa chigumisiro mushure mokupera kweiyo nguva yakatarwa, kudya kunogona kuwedzerwa kwemazuva gumi kune imwe yezvikamu zvinotevera.
Watermelon uye melon diet
Kudya nemavhenekoni uye melon isiri nyore uye inonaka. Nguva yaro mazuva gumi, panguva iyo iwe unofanirwa kudya katatu muzvikamu zviduku. Zvose zvinodya, kunze kwekudya kwemanheru - mavhenekesi kana mavhinga (200-300 g) nezvimwe zvinowedzera, somuenzaniso:
- Chikudya chamangwanani : Gorosi yegorosi yakasvibiswa cheese uye chiduku chiduku chevhuta / kana oatmeal porridge ane melon.
- Sjoka : 300 g yehupuka yemavhodononi.
- Masikati masikati : 300 g melon pulp.
- Kudya : 100 g mafuta-e-cottage cheese ane makungu (200 g).
Zuva rimwechete chikafu chinofanira kunge chizere, somuenzaniso:
- Yakabikwa nehafu uye buckwheat uye yakachena saladi.
- Mushonga wemichero usina mbatata uye 120 gm e-low-fat nyama yakabikwa kana yakabikwa.
- Steam cutlets kubva kuTkey uye ine jisi tsvuku uye nyemba .
Watermelon-kefir kudya
Kefir kudya uye mukate - iyi haisisiri kudya, uye kubudisa mazuva, panguva iyo inobvumirwa kudya chete kefir 1% uye vhuta. Chikafu chacho chinofanira kunge chinopetwa katanhatu chikamu, kushandura, ndiko kuti, berry nyama uye mukaka wakaoma haigoni kusanganiswa. Tanga zuva nemavhenekeri, uye apedze kwemaawa mashomanana usati warara girasi ye yogurt. Kwezuva iwe unogona kunwa 1 litre yemukaka wakabikwa wakagadzirwa uye udye 1 kg yemavhodononi yega imwe yega makirogiramu gumi ehumwe uremu hwako.
Watermelon anodya nechingwa chine nhema
Chikafu chechingwa, mavhenekeri uye kuora kurasikirwa zvinhu zvakabatana. Uye izvi zvinogona kuonekwa mumuenzaniso wekudya kwemazuva manomwe, panguva yaunogona kudya:
- Nhamba yevhuta mune zvakawanda, asi kwete kupfuura 1 kg yega imwe yega 10 kg yehuremu hwayo.
- Rye yechingwa, kwete kupfuura chingwa che2 ½, ichichiparadzanisa kudya kwema 4-5.
Nechishuwo chakasimba, chiyero chechingwa chinogona kuderedzwa kusvika ku100 g pazuva, kana kutsiviwa nemaspuni maviri. oat bran uye kuwedzera mukuwedzera kwezvokudya 200-300 gramu ye "Shcheta" saladi, yakagadzirwa kubva mukakichi, tsvina yakagadzirwa neheet uye karoti dzakapfeka nemonamu nemafuta.
Apple-watermelon kudya
Watermelon ine kudya kunorema kunogonawo kusanganiswa nemaapuro mumafomu matsva kana akabikwa. Nokuti iyi yekudya inofanira kutora zuva rimwe 1 kg emaapuro uye 1.5 kg yemavhodelon pulp uye zvakafanana kugovera zvigadzirwa zvekutambira 6. Asi usakanganwa kuti juice yeapuro ine hutsinye hunogumbura pamudumbu, saka izvi vhuta rekudya hazvikodzeri kune avo vane chirwere chipi nechipi chepachiviri chepamuviri.
Watermelon Kudya - Buda
Zvokudya pamusoro pemavhenekeri zvakasimba kwazvo uye zvinoda nzira yakarurama kunze. Nokudaro mumazuva ekutanga mushure mekuguma kwekudya kuyerwa hakudzokeri, uye kuitira kuti usakakuvadza muviri, wakajairika nezvokudya zvishomanana, zvinodikamwa kuti uomerera kune mhuka yekudzivirira kwemavhiki mashoma:
- Breakfast breakfast . Kashi (rice, oatmeal, buckwheat) pamvura kana zviduku zviduku zvakaderera mafuta cottage cheese / egg yakabikwa / mbiriso uye cheese uye kapu yegasi reji.
- Kudya . Mahombekombe ehombe, nyama, nyuchi dzinobata (mhepo kana kubika). Sezvokudya, iwe unogona kugadzira miriwo kana zviyo.
- Kudya . Watermelon nyama haisi kupfuura 2 kg.
Kubudirira kwakanakisisa kwekudya kwemavhenekeri uye mikana yakawanda yekugadzirisa kwayo inoita kudya ichi kunonyanya kuzivikanwa mumazuva ezhizha. Kwemavhiki mashoma anopfuura maviri pakudya kwakadaro kwakanaka kunogona kukanda kusvika 10 kg. Mugumisiro wacho wakanaka kwazvo! Hungu, uye sarudza menyu yezvaunofarira zvinodiwa zvinogona kuva pasina zvinetso.