Zvose miti isingabatsiri inobatsira zvikuru, nokuti inogona kutengesa mavitamini, mineral uye fiber. Zvinobatsira zvinoshandiswa nemvuracress zvinoshamisa, uye zvinokwanisika kukura iyi mikoko isina kuzvinetsa mumamiriro ose emamiriro. Kubva munyaya ino iwe unodzidza kuti nei zvichikosha kusanganisira chigadzirwa chakadaro mukudya kwako.
Vitamini kuumbwa kwewatercress
Pane mavitamini akawanda mu watercress: A, C, E, K, PP uye D, pamwe neboka rinenge rakakwana B. Uyezve, iyi yakagadzirwa inotsigirwa nemaminera, ayo akawandawo: magnesium, calcium , iron, iodine , phosphorus nevamwe. Mukuwedzera, kuumbwa kunowedzerawo nezvimwe zvikamu zvinokosha - mafuta anokosha, flavonoids, nezvimwewo.
Caloric inogadziriswa nemvuracress
Pamusoro pe 100 g wechigadzirwa kune 32 kcal chete, iyo 2.6 g mapuroteni, 0.7 g kwemafuta uye 4.4 g yemakrohydrates. Kuwedzera mashizha ewatercress nedzimwe ndiro, unoderedza hutano hwehuori uye uwedzere huwandu hwevhitamini uye fiber mavari.
Kushandiswa kwewatercress kunokurudzirwa kune avo vanoda kurasa uremu - zvinogona kuwedzerwa zvakachengetwa kuma saladi, pasina kutya kutadzira chimiro.
Kushandiswa kwewatercress
Zvinobatsira zve cress-saladi zvakasiyana-siyana - kubva pakugadzirisa zvakanyanya kumunharaunda-utano. Funga nezvezvinobatsira zvechigadzirwa ichi muchidimbu:
- mvuracress inovandudza kudya kwevarwere, inobatsira zvirongwa zvekudya;
- inobatsira pakugadzirisa kwekugadzirwa kweropa;
- kunobatsira kugadzirisa kurara kwakanyarara uye kuderedza kushushikana ;
- inokurudzira kubviswa kwe slag kubva mumuviri;
- inobatsira kuporesa maronda, kupisa, matambudziko eganda;
- kubudirira mukurwisana nekukanganiswa uye bronchitis;
- yakakurudzirwa necholelithiasis;
- zvinoita kuti kuve nekusimudzirwa kweropa;
- iyo inonyanya kudzorera uye inopesana-kupisa gweta;
- kunoderedza zviratidzo zvekutonhora, kunobatsira mamiriro ekurapa;
- inofungidzirwa kuti kushandiswa kwemvura nguva dzose kana tincture kubva kwayo kunowedzera simba revarume uye inofadza prophylaxis ye prostatitis;
- inoratidziro kudzivirira zvirwere zvemaziso nekuchengetedza kwemaonero;
- kunoderedza ngozi yekuva nekenza;
- inobatsira kugadzirisa marwadzo muzvikamu;
- kuti kuwedzere muviri wekuchengetedzwa kwekudzivirirwa mumuviri kunorudzirwa kaviri pazuva kune zvidyiro ne watercress.
Vakawanda vanovimbiswa kuti: mvura yakadzika inobatsira uye inokuvadza. Zvisinei, mutsetse uyu hauna musoro - haugoni kudyiwa chete nevaya vanotambura nekusawirirana kana kurwara.