Zvokudya zvekurasikirwa kubva kuMalysheva zvagara zvichizivikanwa, nokuti haisi iye chete muterevhizi weTV anozivikanwa kwenguva refu uye anoita kuti ave nechivimbo, saka anotarisawo zvakanaka, izvo zvinokubvumira kufungidzira kuti anonyatsoziva zvimwe zvakavanzika zvekurasikirwa nekurema nekuchengetedza uremu.
Kudya kwekuchera Elena Malysheva: kunze
Kudya kunobva pane nzira yaMalysheva pakuderedzwa kwekudya kwezvinhu zvakagadzirwa nemhando ipi zvayo yemafuta - zvose zvirimwa nemhuka. Ndizvo zvakafanana nehafura yemunyu. Zvisinei, izvi zvinongova chidimbu chechando. Kuti uwane uremu hunobudirira, iwe uchafanirwawo kuramba zvinhu zvinotevera:
- upfu hwakatsetseka, zviyo zvinonaka;
- mbatatisi, karoti, beet;
- shuga yakachena;
- rice;
- chero doro doro.
Zvingava zvinodikanwa kugadzirisa panguva imwe chete, kuti kudya kunoenderana neMarysheva inyanzvi inotora basa pachayo mukati memwedzi mitatu. Zvigumisiro zvichange zvishoma nezvishoma, asi zvichikura, uye panguva imwechete ivo vacharamba kwenguva yakareba. Mukuwedzera, iko kurasikirwa kwakadai hakukuvadzi hutano hwako, asi kunobatsira kushambidza muviri uye kazhinji kuvandudza hutano hwako.
Malysheva: chikonzero chekudya kunorema kurasikirwa
Zvose zvinodyiwa zvine mitemo yake, kuchengetwa kunoita kuti zvive nekukwanisa kuwana zvakakosha. Saka, funga nezvazvo:
- Zvinorambidzwa kushaya nzara. Kunzwa nzara kunovhara matanho emagetsi uye kunokonzera muviri kuti udye simba rezvemari, asi zvakakosha kuti metabolism inowedzera, uye mafuta ari kushingaira kupiswa.
- Zvakakosha kuchengeta chikafu chiduku-kudya zviduku zvishanu pazuva. Mukati, izvi hazvisi zvakawanda: mangwanani-ngwanani (anenge 8 am), masikati (akaenzana pa12-13 masikati), kudya kwemanheru (maawa 18-19). Kune imwe nguva purogiramu, kechipiri chemangwanani (anenge maawa gumi) uye nhokwe (inenge inenge 4 masikati), pane michero mitsva inofanira kudyiwa, yakawedzerwa.
- Shandisa imwe yemakorori akawanda calculator uye miviri yemitemo yaunogona kuwana paIndaneti muchirongwa chevanhu kuti uwane kuti zviyero zvipi zvaunoda kudya pazuva (iwe unofanirwa kutsanangura kukura chaiyo, rudzi rwekuita muviri, zvepabonde, zera uye unoda kuyerwa, uye kwete iyo iri iko zvino). Gadzikana kune zvabuda. Kazhinji nekuda kwevasikana vanoda kuenzana nemakiromita makumi mashanu, ichi chiyero makirogiramu 1200 pazuva, uye avo vanoda kuyera makirogiramu makumi matanhatu, unoda kudya anenge 1500 pazuva.
- Zvokudya zvinorema kurasikirwa kubva kuMarysheva zvinokanganisawo pfungwa dzepfungwa. Panguva yekudya, unofanirwa kuchinja muviri kune basa rakakodzera: "idya hutano, ndinokupa zvokudya." Saka muviri unopedza makorikori ekuchengetedza nhengo dzomukati, uye kwete pane kuunganidza mafuta.
Mitemo yose iyi inotaura pamusoro pekudya chete muhuwandu, uye iwe unogona kunge wakavhiringidzika pamusoro pezvinogona uye zvisingagoni kuitwa. Kuti tiite kuti zvive nyore kufamba, ngatitarisei mamiriro ekufungidzira kwezuva racho, uko zvigadzirwa zvose zviri pachena zvakanyorwa.
Protein-carbohydrate diet Malyshevoy - menyu
Usakanganwa kuti ichi chikafu chinoda kugadziriswa zvichienderana namakero mangani iwe unofanirwa kudya pazuva. Iwe haugoni kuyambuka mutsara uyu. Saka, menyu:
- Breakfast breakfast . Oji peji pamvura, girasi remafuta-isina mafuta kana kefir.
- Yechipiri kudya mangwanani . Maapuro maviri kana tangerines.
- Kudya . Chisarudzo: hove, huku, nyama, mazai mashoma.
- Snack . Maapuro maviri kana tangerines.
- Kudya . Saladhi kubva mumishonga mitsva (kabichi, cucumber, tomato kana yakasanganiswa), yogashi yakagadzirwa, yai yakabikwa kana yai akaoma.
Zvechokwadi, kuwedzera kune zvigadzirwa zvakapiwa, vamwe vose vanobvumirwa, asi basa rinokosha nderokuramba urongwa hwezvigadzirwa zvakarambidzwa uye pasina mhaka yekuenda kudarika miganhu yebvumirwe yekoriori zvayo.