Shrimp - zvokudya zvegungwa zvinopenya uye zvinofadza, zvinogona kubudirira kuwedzera yemenyu yevanhu vanochera. Pane zvikonzero zvizhinji zveizvi-zvose zvakasiyana-siyana zvevagari vemo vanogara uye simba ravo rinokosha. Kubva munyaya ino iwe unodzidza matanho mangani emashizha uye kuti chii chavanowana.
Kuumbwa uye caloric zvakagadzirwa shrimps
Pamusoro pe 100 g shrimp mune mafomu matsva inokosha chete 95-99 kcal. Tichifunga nezvekuti chimiro chavo chinomiririrwa zvikuru nemapurotini - 18.2 g, uye mafuta inongova 2.2 g, zvinokwanisika kudana izvozvi zvekudya zvakachengetwa zvakanakisisa zvekudya zvinonaka.
Mazana mangani emakemikisi anobikwa anobva pane zvaunodzibika, uye chikoro chipi chawakasarudza. Paavhareji, shrimps yakabikwa ine simba rinokosha re 100-110 kcal, i.e. inenge yakafanana neyo itsva.
Inobatsira zviyo zve shrimp
Shrimp ndiyo inokonzera mapuroteni, unsaturated mafuta acids omega-3 uye omega-6, nhamba yakawanda yemaminerari, kusanganisira potassium, calcium, manganese, fluorine uye phosphorus, pamwe neB vithamini.Zvose izvi zvinoita kuti zvive zvakakosha chaizvo!
Shrimp inobatsira:
- at allergic reaction;
- ane zvirwere zvechirwere;
- kunatsiridza hutachiona ;
- kunatsiridza maitiro ehomoni;
- nekuda kwekurasikirwa nekurema;
- ane asthma uye bronchitis.
Inofanira kuonekwa kuti shrimp haigoni kukonzera kukuvadza, kunze kwekuti iyo inobatwa mune imwe nzvimbo isina kuchengeteka. Zvisinei, kana iwe usingazvidyi kazhinji, kunyange izvozvi hazvingakanganisi utano hwako.
Kudya pane shrimps
Zvokudya zvakanakisisa pane shrimp ndiyo kudya kwakakodzera nemafuta avo. Funga nezvemashoko ekutanga ekugadzira chikafu chakadai chekurema muviri:
- Iwe unofanirwa kudya 4-5 kanomwe pazuva muzvikamu zviduku;
- Shrimp yakakwana yekuisa muzvokudya kamwe chete pazuva - regai vagove muhodhi yekudya chamangwanani, soup kwemasikati kana kuti kupisa kudya;
- kubva pazvokudya iwe unoda kubvisa zvose zvakabikwa,
mafuta, anotapira uye upfu - kunze kwekuti iwe haugone kubudirira; - iyo yakanakisisa pande ndiro yemiriwo, kunyanya kabichi, zucchini, bell pepper uye eggplant;
- kudya kwekupedzisira kunofanira kupedzisira maawa masere asati asvika;
- kudya kwemanheru kunofanira kuva imwe yezvokudya zvakajeka, usabvumira kuwanda kwemakhahydrates, asi sarudza chiedza miriwo uye nyama / shrimp / hove.
Kudya mazano akadaro, iwe unokurumidza kuuya kuzoita, kurasikirwa 1 kilogram vhiki imwe neimwe. Mhando iyi yezvokudya yakachengeteka uye inogona kushandiswa kwenguva yakawanda sezvaunoda.