Zvokudya pamabhakkwheat uye yogurt ndezvokudya zvinoshamisa zvakakurumbira munyika yedu. Izvi zviri nyore kutsanangura: kutanga, hazvirevi zvigadzirwa zvinodhura, uye chechipiri, hazvidi kutora nguva refu yekugadzirira kudya, kudya kwemanheru uye kudya, uye, chechitatu, inoshanda zvikuru.
Inobatsira sei buckwheat ne yogurt?
Zvikomborero zve buckwheat ne yogurt zvinotsanangurwa nezvinhu zvinoshamisa zvechimwe chezvikamu zviviri zvekudya. Haisi chakavanzika kune ani zvake kuti zviyo uye michina yemukaka yakaoma-inobatsira. Kwete kungove yakagadzirwa ne yogurt kunopa kuchenesa kwemukati uye mumuviri zvachose kubva ku slags, chimwe nechimwe chezvigadzirwa izvi zvine humwe unhu hunokosha:
- Buckwheat inogona kuzadza kwete chakaipisisa kupfuura nyama steak, iyo inonyanya kukosha panguva yekudya;
- Nguva dzose kushandiswa kweKefir kunowedzera ruvara;
- mu buckwheat ine mapuroteni akawanda uye mashoma emaghaidhydrates, uye kunze kwezvose zvese zvakaoma, kwete kuiswa mudumbu nenzira yemafuta;
- kefir anoporesa chiropa uye utumbo hunokonzerwa nebhakitiriya inobatsira iri mukati maro;
- buckwheat - chitubu chemavhithamini B uye P, pamwe ne potassium, iron, iodine uye fiber;
- kefir - inoyevedza puroteni, calcium, B mavitamini uye vitamini A;
- buckwheat inobatsira muviri kuti uzvichenese kubva mukati uye unobvisa chepfu, unoderedza kuvhara;
- avo vanotambura nekuvhiringidzika uye kuvhiringidza mumukaka, kefir inongoda chete!
Zvechokwadi, kuva nezvakawanda zvakasiyana-siyana zvezvakanaka, zvokudya zvebhakwheat-kefir zvinoratidzwa kwete kwete chete kurasikirwa, asiwo pakuchenesa muviri wehupfu, kudzorera matumbo, chiropa uye mudumbu. Iyi ndeimwe yezvishoma zvinoshandiswa zvirongwa izvo zvisingakuvadzi hutano, asi, zvakasiyana, zvinobvumira kuti iruramiswe.
Zvokudya pabhaghakheat uye yogurt
Kuderedza uremu hweghakwheat uye yogurt zviri nyore kwazvo: haufaniri kutsungirira kuora mwoyo kunonzwa nzara. Kudya kuri nyore, uye kunofanira kubikwa manheru. Usanetseka, hazvizotora nguva refu. Buckwheat-kefir kudya nokuti vakadzi vanofarira, uye izvozvo hazvidi zvinetso zvakawanda. Saka, manheru:
- Zvitengese pachako bhodhoro remvura yakachena yogurt nehutano hwakanaka (mukaka, mbiriso - uye hapana chimwezve). Zviri nani kuti zvive 1%, asi dzimwe nguva unokwanisa kuwana uye 2.5% - somuenzaniso, pakupera kwevhiki.
- Gadzirira buckwheat. Shenesa girazi rezviyo uye uidururire mu thermos. Dururirai zvitatu kana zvitatu nehafu hafu yemvura inodzika. Ivhara iyo, siya pafurafura kusvikira mangwanani.
- Kana iwe usina thermos, dururira rump pamwe chete nemvura inopisa muhomwe, uye uise pabhateri kana imwe nzvimbo inotonhora, yakaputirwa mune chimwe chinhu chakasviba, kunyange muhombodo.
Ndizvo zvose, kugadzirira kwapfuura! Kefir-buckwheat kudya haina zvipingamupinyi, izvo zvinoreva, kubvira mangwanani anotevera uchatanga hupenyu hutsva. Kune dzimwe nzira dzakasiyana siyana dzekudya, tichazozviona.
- Yenguva refu yekurema kurasikirwa kudya. Chinhu chikuru chekudya ichi chiri nyore: zuva iwe unogona kunwa zvinopfuura lita imwe ye yogurt uye udye maitiro mashomanana ebhakkwheat, uye sezvokudya zvinokudya unogona kushandisa chero michero yakasvibirira nemiriwo. Ichi chikafu chiri nyore uye hachina maturo, hachisi kukonzera kusaenzana kwemakemikari mumuviri uye kunamatira kwacho kunogona kuva nguva refu kusvikira iwe ukazadzisa zvaunoda. Chiyero chekefir, buckwheat uye zvokudya zvezvirimwa zuva nezuva zvinofanira kunge zvakaenzana zvakaenzana.
- Zvokudya kwemazuva mashanu kusvika ku7 ndezvokutanga. Zvokudya zvezuva nezuva - zvinenge zvakasvibirira, kunyanya, bhakkwheat yakabhedha ne kefir - kefir haisi yeiri imwe pazuva, uye buckwheat - kwete kupfuura thermos. Unogona kudya kudya izvi pachako kana pane imwe nguva. Zvakakosha kuti mune rimwe zuva unotora nguva 5-6 uye haunzwi uchinzwa nzara. Kuti uchinje, iwe unogona kudurura buckwheat pa kefir.
Kunyange kana usina kudya, iwe uchadya buckwheat ne yogurt kwekudya chamangwanani (buckwheat ne yogurt), iwe uchaona kuti hupenyu hwako huri nani sei uye kuwedzera kwekudya kunopera.