Vazhinji vemadzimai vanosarudza michina yemumba yakabva. Iwe unogona kugadzirira nyore nyore chinhu chinokosha, uye chinonyanya kukosha, imba chaiyo-yakagadzirwa kubva mumukaka, pamusoro pekoriyori zvatinenge tava kutaura zvino. Kunyange muRussia yekare, ino mukaka wakakava wakagadzirwa wakagadzirirwa pamusana pe yogurt . Simba rinokosha chechigadzirwa ichi chinoenderana nemishonga inoshandiswa, kana kuti pane mafuta.
Caloric zvakagadzikana uye zvinobatsira zveimba yakagadzirwa kottage cheese
Kubatsirwa kwemiti yakagadzirwa pamusana pemukaka yave ichizivikanwa kwenguva refu. Kuumbwa kwekotori cheese kunosanganisira nhamba yakawanda yevithamini, maminera, mapuroteni, nezvimwe zvinhu zvinodiwa mumuviri. Izvo zvinokosha zvekudya zvekutengesa kottage cheese zvakapetwa kakawanda kupfuura zvemukaka. Kana iri simba rinokosha, iri pahupamhi hwepamusoro. Izvi zvinokonzerwa nekushandiswa kwemukaka wose wakakora mafuta. Nenzira yakawanda, iyo caloric inogadzirwa ne fatty cottage cheese inosvika 230 kcal ne 100 g.Nokuda kweizvi, chibereko chakaoma-mukaka chinogutsa muviri uye chinopa simba rinodiwa mari. Kana iwe uchida kubvisa mapaundi emadhora kana kutarisa uremu hwako, imba yakashanda haisi chibereko chako.
Kune avo vanogara pakudya mune imwe sarudzo - yakagadzirirwa mafuta-free cottage cheese, iyo calori yakagadzikana yeyo yakaderera pane yakasarudzwa. Muchiitiko ichi, simba rinokosha ndiro 108 kcal pa100 g uye rine zvinhu zvakafanana zvakakosha, asi zviri nani zvakanakira muviri, pasina kukuvadza chimiro.
Inobatsira zvidzidzo zvekuvakwa kottage cheese:
- Nokuda kwekuvapo kwekaka bhakitiriya yakabikwa, basa rekudya gumbo rinowedzera.
- Zvichipa kukosha kwekudya uye kukwanisa kuisa muviri nemapuroteni, cottage cheese inodiwa nevatambi.
- Zvinonyanya kukosha yemakorori emuviri uye casin, ita imba
Cottage cheese inobatsira kune vekudya, nokuti inogona kutora nyama nehove. - Kuumbwa kwemukaka wakavhenganiswa kunosanganisira yakawanda ye calcium uye phosphorus - maminera, izvo zvinodiwa kumapfupa emapfupa.
- Iine cottage cheese antiseptic zvinhu, izvo zviri kurwisana nemaBactreia anoiswa mumuviri.
Yeuka kuti yekorori yezvakagadzirwa zveimba inovhara inogona kuwedzera kana iwe ukawedzera, shuga, jamu uye zvimwe zvinokonzera zvinokuvadza mumufananidzo. Nzira yakanakisisa ndiyo cottage cheese nemajiro nemichero. Muzviitiko zvakanyanya, iwe unogona kushandisa zvishoma uchi.