Ichi chinhu chinonzi flavonoid chinodzivirira kukwegura kwemasero epidermal, saka ani naani anoda kuchengeta ganda rejaya haasi kuzowedzera kuti aone kuti chii chinonzi quercetin chiripo, uye chii chikafu chinofanira kuiswa mukudya chazvo kuti chizadzise muviri.
Ndezvipi zvinogadzirwa zvine quercetin?
Kutungamira mamiriro ekunyorwa kwezvinhu zvakagadzirwa ne quercetin zviri buckwheat, dema uye magetsi tea , lovage, maapuro uye capers. Iko mavari muchawana huwandu hwezvinhu izvi, saka nyanzvi dzinokurudzira kuzvishandisa nguva dzose, somuenzaniso, kutora kofi nekapu yeti, kana kudya kamwe aporo rimwe pazuva.
Izvo zvakakosha kuwedzera kune zvemazuva ose mapeji mazambiringa, zvigunyu zvitsvuku, broccoli, tamato yemarudzi akasiyana-siyana uye mishonga yemashizha, zvinotarisawo kune michina ine flavonoid iri mukuumbwa kwayo. Usakanganwa kuti mukuru munhu anova, anonyanya kuda querecetin kuti arambe aine chirwere cheganda chinowanzogara, achitarisa pamurairo uyu, uye mumwe anofanira kuverenga chiyero chezuva nezuva chezvinhu. Izvi zvinoreva kuti, mumakore makumi maviri nemakumi maviri nemakumi maviri nemashanu, zvakakwana kudya 1 apuro kana chikamu che lettuce nemamatosi pazuva, uye mumakore makumi matatu nemakumi matatu nemakumi matatu (40-40) hazvizove zvisingakoshi kuti kuwedzere kune mazambiringa mairi, uchishandisa kanenge kaviri pane imwe nguva muna 10-12. mazuva.
Cranberries, blueberries uye rowan berries - ndizvo zvinonzi quercetin iri muzhinji kwazvo. Saka, munguva yekuvhuvhura uye zhizha, usasvike kuti uzvitenge kana kutora ma berries iwe pachako, nokudya chete 100-150 g awo, iwe uchanowana chiyero chezuva nezuva chei flavonoid.
Kushandiswa kwe quercetin
Mukuwedzera kunonoka kukwegura kwemasero eganda, izvi zvinobatsira kuderedza huwandu hwehushutera muropa , saka zvichave zvakakosha kudya zvayo kune varume nevakadzi vanopfuura 35-40 vari pangozi. Izvo zvakakoshawo kuwana huwandu hwakakwana hweiyi flavonoid nevaya vanoita zvekuita mumitambo, sezvo chinhu icho chinobatsira kudzorera majoka akabatanidzwa, kuponesa munhu kubva mukuvandudzika kwechirwere chakadai seArthritis.
Pasina mubvunzo kubatsirwa kuchaunzwa ne quercetin nevaya vanoedza kutarisira mamiriro emidziyo yavo yeropa, sezvo inosimbisa masvingo avo, inoita kuti vawedzere kuwedzera.
Kutaura muchidimbu, mumwe anofanirwa kuona kuti avo vanoda kuchengetedza huduku, hukama hwakanaka uye vivacity kwemakore mazhinji, vanofanira kuvandudza kudya kwavo, uye kuwedzera kune iyo michina yakataurwa pamusoro, iyo iyo yakagadzirwa ine muwandu we quercetin, ichava chisarudzo chakanaka.