Mishonga kubva kune soybeya inoonekwa sechishamiso chokudya. Ivo vakapfuma mu vitamini B6, iyo inotora basa rinokosha pakuvaka amino acids uye mukuumbwa kwevanhu vanorwara neurotransmitters. Uye nyama ye soya inowanzotaurirwa seimwe nzira kune zvikafu zvinokonzerwa - kana zvichikosha kukora mafuta muzvokudya. Zvokudya pane nyama ye soyyi ndiyo mhinduro yakanaka yekutapudza uremu kana iwe uchibatanidza nehuwandu hwemiriwo, michero uye zvinwiwa zvine utano. Asi izvi zvinopesana zvakananga kune vanhu vane utsi hwemasabolism. Kushandisa soya, vanoisa mungozi yekuwana kuwedzera kunyange nokukurumidza.
Kugadzirwa kwe soy nyama
Soy nyama ine mapuroteni akawanda se "evhangeri". Inonyanya kufarirwa pakati pevaya vanoomerera kune maonero ezvemiti nezvekudya. Panguva imwecheteyo, analogue ye soya haina mafuta, asi inogona kuva nezvimwe zvinowedzera uye izere zvakagadzirwa mumakhahydrates. Ndokusaka pasina munhu anogona kunyatsoreva nhamba yekoriori mune imwe boka ye nyama ye soy. Kunze, zvichida, muiti.
Ichi chigadzirwa chinoitwa kubva kuupfu hwe soya uye / kana mafuta e soya. Mhando dzakasiyana-siyana dzekugadzirira dzinofungawo kushandiswa kwekodenderedzwa, gorosi uye oats mbeu. Dzimwe nguva kuzadza kubva muchibage kunowedzerwa kupa ruvara.
Batsirwa uye kukuvadza kwe nyama ye soya
Kushandiswa kwemafuta ezvokudya zvakasarudzwa zvakaratidzwa kuva nemigumisiro inotevera:
- kunoderedza huwandu hwe "bad" cholesterol muropa;
- kunodzivirira kukura kwe osteoporosis (bone mapfupa, inoita kuti zvive zvisinganzwisisiki uye zvakaoma);
- kunoderedza ngozi yepfungwa yemwoyo;
- kunoderedza zviratidzo uye kuratidzwa kwekuguma kwemwedzi.
Pane pfungwa yokuti soy nyama inobatanidza nekudzivirira prostate uye kenza yemazamu, asi havasi vese vatsvakurudzi vanogovana, uye hapana uchapupu hunogutsa hwehwu huri huri kuve huripo.
Asi pamwe chete nemigumisiro, vafeti vakawanawo migumisiro yakaipa yekushandiswa kwayo. Zvichinyatsojeka, zvakakosha zve nyama ye soya hazvirevi zvisizvo, zvinokuvadza "mazamu" echigadzirwa ichi zvinokoshawo.
Vaya vanotambura nechirwere chetachiona vanofanira kunyanya kunyatsocherechedza nyama yakasvi. MaSoybe ane chinyorwa chezvirimwa pamwe chete nezita rokuti "goitrogen". Zvinowedzera simba remuviri yekuwana iodine. Nokudaro, vanhu vane chirwere chetachiona vanofanira kuchengetedza michero ye soy - kana kuti vadye kazhinji kacho, uye vobva vatarisira kudzorera iodine mune zvokudya zvavo.
Vakadzi vane huwandu hweweserogen mumuviri, nyama ye soya inogona kunge iine ngozi. Inogona kutsamwisa fibroids, endometriosis, kukurumidza kwekuenda kumwedzi uye kunyange kuita kuti kuve nekusununguka.
Zvisinei, varume, avo vane hupenyu hunoziva nezvekuchinja kwe testosterone, hazvibvumirwi kuti vashandise soy
zvigadzirwa. Vanogona kukura kushungurudzika kunobatanidza nekuumbwa kwemarara, uye pachava nezvinetso ne prostate.
Kana iwe uri kunyanya kuwandisa, uye chimwe chezvikonzero zvinokonzera kusvibiswa kwemasabolism , soy inoshandiswa inogona kuvhiringidza basa rehutachiona hwehutano, kukurudzira kushandiswa kwemvura, uye uremu huchakura chete. Pane chimwe chikonzero icho vanhu vanowanzoregeredza. Zvokudya zvako zvakapfuma zvakadini? Iko inopfuma mune zvakasiyana-siyana zvemuviri here? Mukana wekushayikwa kwezvinhu zvinokosha, nyama ye soya, sezvimwe chero chinhu chipi zvacho chakagadzirwa kubva kune soy, chinongowedzera mamiriro acho ezvinhu. Ichokwadi ndechekuti ine phytic acid, iyo inoderedza kukwanisa kwemuviri kubata mishonga yakadai se calcium,
Saka zvakakodzera here kudya nyama ye soy?
Mukupfupisa, vashandi vezvokudya vanopa mazano anotevera emakakatani aya:
- Iva nechokwadi chokuti nyama yakasviga yaunoda kutenga inobudiswa nenzira yehupenyu, isina zvinowedzera, izvo zvinogona kukurisa chirwere ichi.
- Usatorwa nevanomisa soy substitutes - soy cheese, nyama, yogurt nemukaka - nokuti hachiri zvokudya zvehutano zvakanyanya uye kwete iyo yakanakisisa yekudya.