Kwemazana emakore, zvakakosha zvema persimmoni zvaingowanika kune vagari veChina. Uye chete pakuguma kwezana remakore rechi19 vanhu vanobva kune dzimwe nyika vaigona kutora chibereko ichi. Kunyangwe gare gare, masayendisiti akakwanisa kutaurira mavitamini ari mune persimmon, uye nokuda kwekuti chibereko ichi chaifungidzirwa kuti chirairo neChina.
Kuumbwa kwemapassimoni
Sekare, zvichibva pane zita, iro rinoshandurwa kubva mumutauro wechiLatini, se "zvokudya zvevamwari," unogona kunzwisisa kuti persimmon ine ruzivo rwakakosha uye runobatsira. Iine zvinhu zvakadaro:
- antioxidants iyo inobatsira kurwisa simba rezvinhu zvinokuvadza, kutsigira huduku hwemuviri;
- zvokudya zvekudya, uye mu persimmon apo pane kaviri pane kupfuura maapuro;
- organic acids, iyo inokosha yezvinhu zviri kuwedzera kugadzirisa chirongwa chekudya uye kutsigira asiri-basing balance;
- shuga, ndicho chikonzero persimmon haina kukurudzirwa kushandiswa nevashuga. Zvokudya zve persimmon zvinokurudzira zvakakwana moyo wemutsipa neuropi;
- tannin, izvo zvinopa ruvara rwekunakisa;
- vitamini;
- microelements.
Iyo yakagadzirwa mavhithamini uye inotsvaga zvinhu mumapasimoni
Kukosha kwema persimmoni mavhithamini uye kutsvaga zvinhu.
Vitamines persimmon:
- provitamin A, ane mutoro wekusimba kweganda, maziso akanaka,
kudzivirira, kunatsiridza mamiriro emvere, zvipikiri, mapfupa. Kuti uite sevhitamini iyi, mafuta anodiwa, saka persimmon inokurudzirwa kuti idye mushure mokudya; - boka B (B1, B2, B3);
- ascorbic acid.
Microelements of persimmon: potassium, calcium, iron, phosphorus, magnesium , sodium. Masayendisiti haana kutora kwenguva refu kuti aone kana pane iodine mu persimmon. Izvozvo zvakaitika kuti persimmon imwe yezvibereko zvishomanana zvinogona kuva nemigumisiro yakanaka pane chirwere chetachiona nekuda kwekuvapo kweododhi mukugadzirwa kwayo.
Kune marudzi anopfuura makumi mashanu emakona, uye ose ane maitiro akafanana uye anokosha. Nokudaro, kuitira kuti uwane kuti mavitamini ari mu persimmon korolek kana mamwe mhando, zvakakwana kuziva ruzivo rwunotsanangurwa pamusoro apa.