Parterre gymnastics yevana nevakuru ndiyo nzira yakanakisisa yekuvandudza kushanduka kwemamiriro ezvinhu, kuwana nyasha, maitiro akanaka uye masangano ane utano. Iyo yakaoma inowanikwa mumatanda - akagara pasi, iyo inokubvumira kubvisa mutoro kubva mumupfudzi uye kunyanya kuhutadza iwo, misumbu nemagetsi.
Joint gymnastics: unowanzoita kakawanda sei?
Zvakanaka kudzokorora purogiramu yeparterre gymnastics zuva rimwe nerimwe, iyo nguva 3-4 pavhiki. Usapindira mune zvishoma - izvi zvakaoma hazvitore nguva yakawanda kuti uwane zvikonzero. Mushure memavhiki mashomanana ekudzidziswa, iwe uchaona kuvandudza mune hutano hwako uye pamwe chete.
Parterre gymnastics: maitiro
Zvakakosha kuziva kuti mumubereki wevana gymnastics vana, maitiro anoshandiswa anenge akangofanana nevanhu vakuru (kunze kwekuti tifunge nezvezera rechecheche, iro iro mutoro uri nyore kupfuura).
- Kutanga nzvimbo: kurara kumashure. Simudza marwadzo ako akajeka kune iyo exhale kusvika kune imwe nzira yakarurama kanomwe, asi usingasviki pasi pasi pose.
- Kutanga nzvimbo: akagara pasi, maoko achizorora shure kwake. Pakuzorora, ita "shisi" -kutanga 20 inopindira, zvichidaro-yakareba.
- Kutanga nzvimbo: akagara pasi, maoko achizorora shure kwake. Bhena mazamu, uzvikwevera kubhokisi rako uye udzigadzire. Dzokorora kanomwe usingabati pasi pasi nemakumbo ako sezvauri kuenda.
- Kutanga nzvimbo: kurara kumashure, maoko shure kwe musoro. Simuka, tambanudza ruoko rwako rwekurudyi kumabvi ako kuruboshwe, uye-kuruboshwe kuruboshwe rwerudyi. Dzokorora makumi maviri pane imwe neimwe.
- Kutanga nzvimbo: kurara pamudumbu, maoko akatambanudzirwa kumusoro. Kubva munzvimbo iyi, shandisa tsoka dzako kune zvisikwa - 20 chete mach.
Kunyangwe izvi zvishanu zvidzidzo zvakajeka zvichave zvakakwana kuti zvinyatsobatanidza zvinyorwa. Zvakanakisisa kuita dambudziko rakazara, richapa zvakanakisisa zvigumisiro.