Zvokudya zvinotonhora zvakakwana zvinogutsa muviri uye zvinopedza nyota yako muhuzha hwechando. Tinokupai kamukira ye nyama inotonhorera pamusoro peKefir, iyo inhengo dzose dzeimba yako dzichaonga.
Mutsva webeetroot inotonhora pa kefir
Zvisungo:
- kefir - 1 l;
- mvura 980 ml;
- kirimu yakasviba pasi-mafuta - 40 ml;
- chicken fillet - 2 pieces;
- Muchikoro matsva - 2 pcs .;
- mutsva mizambiringa - 1 bunch;
- evha yehuku - 5 pcs;;
- midzi beet - 2 pcs;;
- mbatata - 165 g;
- zvinonhuwira;
- mayonnaise - for refueling;
- citric acid.
Kugadzirira
Usati wagadzira chando, rega ifafudzi inonyorera nemvura inotonhora, uye usuke bheta ugobika kusvikira wagadzirira. Zvadaro tinosuka miriwo, shandisai grater uye muduruke mukefir. Isa uye ugoisa ndiro iyo mufiriji kweawa imwechete.
Munguva ino, tinogadzirira zvimwe zvimwe zvinoshandiswa: tinoshandisa hupfu hwehuku, rinosuka uye kubikira mumvura ine munyu. Mbatata namazai vanobika vari voga. Makomkete akacheka mudiki cubes, sorrel, anyezi uye dill akageza, akazununguswa uye akachekwa kuita zvidimbu. Zvino gadzira nyama yakabikwa muzvidimbu zviduku uye uise mundiro. Isu tinowedzera mazai akafukidzwa uye akakuyiwa, mbatatisi, akapwanyika mumakumbo, uye zvose zvinomera zvitsva. Tinozadza huwandu hunoita nemuchero wakasviba, mayonnaise, kanda lemonade, zvinonhuwira kuti tateve uye nyatsobatanidza zvose se saladi. Mushure mezvo, tinoiparadzira mukati rekledha chaiyo yefir na beetroot uye tinoshumira kunotonhorera patafura.
Cold muBelarusian pane kefir
Zvisungo:
- sorele itsva - 405 g;
- mazai - 245 g;
- cucumber itsva - 185 g;
- Mhemberero dzemavara anyoro - kuvira;
- kefir - 980 ml;
- mvura 980 ml;
- dill itsva - 1 bunch;
- zvinonhuwira;
- kirimu yakasvibirira pasi-mafuta - kuravira.
Kugadzirira
Sorrel yakashambidzwa, yakagurwa kuita zvidimbu uye yakakandwa muguchu rakaputika nemvura yakanyorowa. Isu tinobika gorosi chaizvo 1 miniti uye tibvisa ndiro kubva mubheti. Gadzira muto uye uuise kure kweawa imwe mufiriji. Mazai abika zvakaparadzana mumiti, uye ipapo inononoka, yakachena uye yakanyatsogurwa nechepa. Green eiii uye dill zvakare. Makaskodha akacheka mu cubes uye akanda zvose zvakagadzirirwa zvinoshandiswa muhombodo ne chilled sorrel. Muchidimbu chekupedzisira tinoshandisa kefir, tinoisa zvinonhuwira kuti toravira uye mukrimu. Gadzirai zvose zvese uye mushumire inotonhora kubva kune sorrel kune kefir kusvika patafura.
Mutsva we nyama inotonhora pa yogurt nekomba
Zvisungo:
- nyama yakabikwa - 155 g;
- Evha - 2 zvidimbu;
- cucumber itsva - 215 g;
- dill tsvina - kuravira;
- bhuruu eiii;
- rizi - 45 g;
- masitadhi - 25 ml;
- kefir - 655 ml;
- zvinonhuwira.
Kugadzirira
Murairi unoshambidzwa, wakadururwa nemvura uye wakabikwa kusvika waputiwa, ndokuzorora. Mazai akaoma akabikwa, akacheneswa uye akachekwa kuva cubes. Nyuchi yakabikwa uye mapukisi matsva akadzimwa. Mvura yakachena inonatswa uye inodzwa nebanga. Kefir inobatanidzwa nemasitadhi, podsalivaem kurora uye kutumira musanganiswa unoguma wezvinhu zvose zvakagadzirirwa. Isu tinosanganiswa zvakanaka, dururirai kutonhora pamusoro peplate uye mushumire patafura.
Lithuanian ice-cream on kefir
Zvisungo:
- bhinzi - 605 g;
- kefir - 905 ml;
- kirimu yakasvibirika pasi-mafuta - 15 ml;
- cucumber itsva - 1 pc.;
- evha - 1 pande;
- shuga - kusvika kunonaka;
- fresh greens.
Kugadzirira
Beet wirangisa uye gadzira pa grater yakakura. Makatekete akashambwa uye akachekwa zvakanaka. Evha yakanyatsoomeswa, yakanyorova, uye yakasvibiswa kuva cubes. Mitsva yakachena inonatswa, inopwanyiwa nevha. Muchengeterwe guru rinosanganisa yogurt nekisikamu munyu, kuwedzera grated beet, cucumber, mazai nemiriwo. Uye nenguva yechingwa nemiti inonhuwira, saharimu yekuravira uye kusanganiswa. Kana iyo inotonhorera paKefir yakashanduka yakawanda, inonatsiridza nemvura inotonhorera yakabikwa uye inomutsa zvakare kusvikira yakanyarara. Iye zvino tinobvisa pani mufiriji uye anenge awa gare gare soro yakagadzirira kushandiswa.