Lentils dzakanakisisa pakugadzira mapupa akasiyana siyana anonaka! Iyo inonyatsopisa, ichiita kuti chikafu chive chikafu, chikafu uye chinogutsa zvikuru. Nhasi tiri kufara kugoverana newe mamwe mapurogiramu anofadza ekundu lentil soup.
Turkish red lentil soup
Zvisungo:
- lentil tsvuku - 1 chinhu;
- Gorosigrasi 0.5 st .;
- bulb - 1 piece;
- bata - 1 tbsp. spoon;
- tomato paste - 1 tbsp. spoon;
- Nzombe dzemombe - 300 g;
- zvinonhuwira.
Kugadzirira
Lentiyamu izere nemvura inotonhorera uye inobva yakamira kwamaawa akawanda. Nenguva ino, tinobika nyama yemombe: mvura inounzwa kumota, tinokanda matombo uye tinobvisa purovu inobuda. Zvadaro, tora chikwama chikuru, kandira chimedu chearoro mukati mazvo, zvakagadzirwa zvigunwe zvakanyatsoputika uye zvipfuurire. Zvadaro wedzerai tomate paste uye mudururire girazi remucheka unopisa. Sakanidza zvinhu zvose, gadzirira maminitsi matatu, munyu kuti unyeke uye usasvike croup zvishoma nezvishoma. Zvino taurirai muto wose uye gadzira muto pamusoro pemhepo inopisa kwemaminitsi makumi matatu, uchiita. Iyo ndiro yakagadzirirwa inobvumirwa kumira kwemaminitsi mashomanana pasi pechivindiro chakavharwa, uye ozodururira pamahwendefa ozadza pepper.
Chinonaka chiItaly red red lentil soup
Zvisungo:
- Zvisikwa zveItaly - 200 g;
- red lentils - 200 g;
- Butter - 2 tbsp. makapu;
- bulb - 1 piece;
- karoti - 1 piece;
- garlic - kuravira;
- zvinonhuwira;
- fresh parsley greens.
Kugadzirira
Dhijisi tsvuku inoshambidzwa uye yakanyorova mumvura inodziya kweinenge awa. Nenguva ino, tinochenesa bhubhu, uye tinoipenya zvakanaka uye tinopfuudza pahotela. Zvadaro wedzera michero yakasanganiswa yakatswa, fry pamusoro pekupisa kwepasi uye ukande karoti yakasarudzwa. Tinovhenganisa zvinhu zvose zvakanaka, zvinounza kuti unyorove, uye wozodururira nemucheka, nguva nemiti inonhuwira, uchisasa garlic yakakanyiwa, miriwo uye unogadzirira mamwe maminitsi makumi mana, uye uine utera husina simba.
Chicken soup ne red lentil
Zvisungo:
- Chicken mapapiro - zvikamu zvitatu;
- mbatata - 4 pcs;;
- anyezi yepepuru - 0.5 pcs;;
- mvura yakabikwa - 1.7 litita;
- mafuta ezvirimwa - 50 ml;
- zvinonhuwira;
- red lentils - 6 tbsp. makapu;
- laurel leaf - 1 pc.
Kugadzirira
Mapapiro enyama akachekwa zvakanaka pamusoro pemisungo uye akaiswa mujokoti. Mbatata inoshambwa, inodzwa mukati mashizha cubes uye yakawedzerwa nyama. Zadza zvose nemvura inotonhorera, isa zvidhori pamoto wakasimba, uuye kumota, uye udzikise murazvo kuti uite zvishoma uye ugadzire kusvikira unyoro hwemazamu. Pasina kuparadza chero nguva, ngatigadzirirei chikafu chinonaka chekudya nemwi. Kuti tiite izvi, tinosvina anaion uye karoti, kupwanya zvidimbu zviduku uye kupfuurira pamafuta emichero kusvika kumuvara wegoridhe. Apo mbatata inenge yakagadzirira, munyu muto kuti unwe, tururirai mutsvuku tsvuku, kuparadzira chikafu, kusanganisa nekubika zvakare. Mushure meizvozvo, bvisa ndiro iyo kubva mumoto, unomira pasi pechipupuriro kwemaminitsi gumi, uye shandisa mushonga unopisa wemaroto matsvuku sekutanga kudya!
Lentil purée soup
Zvisungo:
- red lentils - 300 g;
- mafuta - 100 g;
- mafuta omuorivhi - 2 tbsp. makapu;
- lemon - kuravira;
- mint, basil;
- tomato paste - 3 tbsp. makapu;
- mvura yakabikwa - 1.5 litita;
- zvinonhuwira.
Kugadzirira
Muchengete, sungai chidimbu chemafuta, kuwedzera mishonga, kuisa marinate emucheka, kushamba lentiki, kusanganisa uye fry kusvikira chiedza. Zvadaro, zvinyoroduru mudururire mumvura uye gadzira muto pamusoro pekupisa. Mushure mekugomera kunenge kubikwa, nguva yekadya nemiti inonhuwira uye kumirira imwe miniti gumi nemashanu. Zvadaro zvinyoro-sorosa sopu inopisa kuburikidza neseve uye ishandire iyo patafura nemonmon wedges.