Granola - recipe yezvokudya zvinonaka zvinonaka zvemazuva ose

Granola inzira inokubvumira kuti uzive kudya kwekudya kwekudya kwekudya kwekutanga, iyo musanganiswa weiat flakes, marimu, mbeu, michero yakaomeswa yakasvibiswa neuchi uye yakabika muchoto ichienda kunopisa. Inonaka, inonyorera uye inobatsira - chirevo chechigadzirwa chisingawanzoiti, kugadzirirwa kwekufanirwa kunzwisisika uye vatenzi vedu.

Kubika gorola kumba sei?

Chii chinonzi granola uye kuti ungachibika sei - mubvunzo unowanzobvunzwa nevanhu vanoda kudya zvakanaka. Mhinduro yacho iri nyore: iri chibereko chinosanganisira oat flakes, nuts, mbeu, pamwe chete nouchi, boroti, jisi yemichero nezvinonhuwira. Musanganiswa yakabikwa muvheni kweawa uye yakanatswa. Granola izere nomukaka kana yogashi uye yakashandirwa kudya kwekudya chamangwanani.

1. Baked granola inofadza kunyunyuta uye kusanganisa kushandiswa chete kana uchishandisa mashoma oat flakes. Kurumidza-kubika flakes usati upe mavara.
2. Granola muhovheni yakabikwa chete pamusana wekushisa kwakadzika kwe 50 kusvika 170 degree. Ivhareji inotonhora ichaita kuti chigadzirwa chacho chive chakabikwa uye kuchengetedza mavitamini.
3. Pakubika, pamwe chete kugovera musanganiswa pamutanda, uye mukugadzirisa - kusvitsa.

Granola Cookies - kamukira

Granola mabhisikiti ndezvimwe zvakashata kune zvingwa, zvingwa uye makeke. Kusiyana nezvokudya zvinonaka, granola inongobatsira chete zvinoshandiswa, tora uye chikafu chekudya chinogona kutongororwa. Kana iwe uchida kuita bhisiki rakasvibirira , iwe unofanirwa kuigadzira iyo kubika, uye kuti unyoro-iwe unoda kubika uwandu hwomukati uye uhucheke mugadziriro yakagadzirwa.

Zvisungo:

• oat flakes - 950 g;
• walnuts - 250 g;
• Mbeu - 200 g;
• mazambiringa akaoma - 200 g;
• uchi - 120 g;
• shuga - 80 g;
• juice - 200 ml;
• mafuta - 120 ml;
• sinamoni - 10 g.

Kugadzirira

1. Sakanya oat flakes nemiti, mbeu uye shuga, mazambiringa akaomeswa nesinamoni.
2. Wedzera uchi, uchi uye mafuta zvinopisa mumoto uye kusanganiswa.
3. Gadzira cookie.
4. Granola inzira yekuti makiki aputike pamaminitsi makumi mashanu nemaminitsi makumi mana.

Chocolate Granola - recipe

Granola pamba mukana wekutamba nemishonga uye kugutsa mavhenekera echokwadi echokoti makenzi. Muchiitiko ichi, chakasvibiswa chocolate tile tile pamwe chete nehazelnuts, uchi, kokonati chips uye oat flakes inomirira kudya kwekudya kwakasimba, iyo inonyanya kushandiswa nemukaka.

Zvisungo:

• kupwanyika tsvuku tsvuku - 150 g;
• oat flakes - 250 g;
• uchi - 60 g;
• mafuta - 70 ml;
• hazelnuts - 120 g;
• cocoa - 70 g;
• kokonati shavings - 40 g.

Kugadzirira

1. Sakanidza uchi uye boroti, chokoti, kocoa, hazelnuts uye chikokoni chips.
2. Paridzai maererano nemafomu ekubika.
3. Granola chokoti isiri iyo iyo yakagadzirwa yakagadzirwa kwemaminitsi 10 pa 180 degrees.

Granola muzinga rinopisa

Musha granola haugadziri kusarudzwa kwezvikamu, kana muhutano hwekuuraya. Izvi zvinogona kugadziriswa nyore nyore nekugadzira granola mune ganda rinopisa. Kuti uite izvi, fry flakes uye pamwe chete nemishonga yakasviba, vakuvenganidze nemidziyo yemvura uye, kuparadzira imwe nhete yakatsetseka pamateyi ekubikira, uiendese kumafiriji kuti iome.

Zvisungo:

• oat flakes - 150 g;
• Mbeu - 70 g;
• peanut - 100 g;
• apricots akaomeswa - 120 g;
• mbeu yeSesame - 80 g;
• mazuva - 80 g;
• uchi - 150 g;
• shuga - 40 g;
• mafuta - 60 g.

Kugadzirira

1. Fry the oatmeal.
2. Sungai mapeji, mazai, mbeu yeesame nembeu.
3. Dura michero yakaomeswa.
4. Connect all the components.
5. Sungunusa uchi, shuga uye mafuta.
6. Zadzai zvakaoma zvinosanganisa neuchi usanganiswa uye musanganise.
7. Paridza uwandu mune imwe nhete shoma pamatare.
8. Granola - kamukira umo kurapa kunobatsira kunoparidzwa patiyiti uye kwakanatswa mufiriji.

Granola nebhanana - kamukira

Granola nebhanana - chimwe chezvasarudzo hazvisi zvishoma zvakakosha, asi hachisi kunakidza kwakadaro, sezvimwe zvimwe zvakasiyana-siyana zvekupora. Izvi zvinogadzirwa nebhanana yakatsamwa , iyo inonaka inokwana kuti inotapira, asi isingaregi, iyo ndiro, uye kutapira uye kushevedza kwehutano hwechibereko chisingaiti chichave chakakwana kutengesa zvose zvayo pamwe chete.

Zvisungo:

• oat flakes - 450 g;
• bhanki - 2 zvidimbu;
• Mbeu dzekungu - 60 g;
• marnuts - 200 g;
• uchi - 80 g;
• mafuta - 40 ml;
• sinamoni - 5 g.

Kugadzirira

1. Whip bhanki imwe ine blender.
2. Wedzera sinamoni uye mafuta mu mash.
3. Dururirai musanganiswa wemafuta, walnuts, mbeu uye musanganise.
4. Paridza pahomwe yekabiki uye gadzira pamadhora makumi maviri kwemaminitsi makumi maviri.
5. Nguva neuchi.

Granola pasina uchi - kamukira

Granola isina uchi isarudzo yakachenjera yevanorwara zvirwere zvinotambura nekusagadzikana kwechigadzirwa ichi uye vateveri varo. Wekutanga-anogona kugona kunakidza, uye wechipiri-achifunga kuti uchi unorasikirwa nemasikirwo ayo chaiwo kana wakatsamwa, vanogona kuutarisa mufomu yakasvibirira zvakasiyana kubva kune granola kana kuidururira neuchi asati vashumira.

Zvisungo:

• oat flakes - 250 g;
• almonds - 125 g;
• mazambiringa akaoma - 60 g;
• maonde - 80 g;
• mafuta - 60 ml;
• Mbeu yeSaruvati - 40 g.

Kugadzirira

1. Fry almonds uye fukidza.
2. Dura maonde zvakanaka.
3. Unganidza nemafuta akaoma, cereal, mbeu.
4. Nyaya nehutu, simbisa uye ubike kwemaminitsi makumi maviri pamadhora makumi mashanu.

Granola bar - recipe

Bhar ya granola yakasikirwa kune avo vaneta nekutengesa zvinokuvadza zvekudya zvakashata uye vanoda kuzvisimbaradza zvakanaka uye zvakakodzera masikati. Kubwinya kwakadaro hakusi kungobatsira chete, asiwo kunofadza, kuri nyore, uye havatore nguva yakawanda yekubika. Iwe unongoda kuomisa mafuta uye nutsva kusvikira ndarama, uzadza musanganiswa nouchi uhuise muchitonho kweawa.

Zvisungo:

• oat flakes - 150 g;
• musanganiswa wevungu (marangi, maarmond, makhesi) - 350 g;
• uchi - 250 g;
• prunes - 120 g;
• mazambiringa akaoma - 130 g.

Kugadzirira

1. Oat flakes nemiti inokwira pamakiromita 180 kwemaminitsi 10.
2. Kuchena uye kusanganiswa nouchi, mazambiringa akaoma uye prunes.
3. Isa muhutu uye firiji mufiriji.
4. Granola bar is recipe, umo mucheka wechando unotemwa muzvikamu.

Granola isina shuga - kamukira

Granola isina shuga haisi yakaipa kupfuura kuchinja kwakanaka. Pano, shuga inoshanda inogadzirwa nezvibereko nemichero yevirrus, iyo yakakwirira mu fructose, iyo, kusiyana neshuga yakawanda, iri nyore kukura nekuita. Mukuwedzera, iyo pectin muzvibereko inosunga zvakakwana zvose zvinomesa zvigadzirwa.

Zvisungo:

• bhanki - 2 zvidimbu;
• apple - 1 piece;
• mandarin - 2 pieces;
• mafuta - 60 ml;
• prunes - 50 g;
• mazambiringa akaoma - 50 g;
• mahwende - 80 g;
• oat flakes - 200 g.

Kugadzirira

1. Geda mumabhanana e blender, tangerine uye apulo.
2. Wedzerai mafuta uye musanganise.
3. Dururirai musanganiswa nemapurogiramu akaomeswa, mazambiringa akaoma, mafuta.
4. Paridza uwandu mumateyiti uye gadzirira pa12 degrees kwemaminitsi makumi mana.

Granola yakarungwa

Kugadzirira kweganola pamusha hakungogumiri pane zvingasarudzwa. Especially piquant is a granola salted. Zvakakosha kubatsiridza saladi, zviyo, kusimbisa kunakirwa kwezvokudya nyama uye kusiyanisa chero kushumira chero kupi zvako, kunakidza kugere pakateti. Kuumbwa kweganola iyi kunosanganisira mbeu, marimu nezvinonhuwira, zvakasungwa namafuta uye mapuroteni.

Zvisungo:

• oat flakes - 125 g;
• cashews - 50 g;
• Mbeu dzekungu - 50 g;
• marnuts - 60 g;
• flakes of chili - 10 g;
• mbeu yeSesame - 40 g;
• mafuta - 80 ml;
• munyu - 20 g;
• protein - 1 pc.

Kugadzirira

1. Sakanidza zvose zvakaoma zvinoshandiswa.
2. Wedzera zvinonhuwira, mapuroteni uye bata.
3. Nyora uye, pawakagovera pane bhokiti, kubika pa 180 degrees 30 minutes.

Granola ne yoghurt - recipe

Granola neyakagadzirira peach yogurt inonaka, inonatswa uye yakasikwa. Panguva imwecheteyo, dessert yakakodzera yekudyira mabiko iri nyore. Iwe unogona kugadzira granola, uchishandisa chero rupiro rwekuda, uye chikwapu ye yogar yemasikirini ne peaches. Kunyanya kushanda mugirazi magirasi kunounza ndiro iyo yakakodzerwa kukunda.

Zvisungo:

• oat flakes - 850 g;
• kokonati chips - 100 g;
• Mbeu yeSaruvati - 80 g;
• blackberry - 200 g;
• pistachios - 60 g;
• uchi - 180 ml;
• yogar yenyama - 450 ml;
• peach - 3 pieces;
• mazambiringa akaoma - 80 g.

Kugadzirira

1. Sungai pamwe zvose zvigadzirwa zve granola uye bheka muchoto kwemaminitsi makumi matatu pa 170 degrees. Kuderedza pasi.
2. Whisk yogurt nemaviri peaches.
3. Paunoshumira, ronga mavara: granola-yogurt-granola. Dzokai nemichero.

Granola mu microwave

Granola nemaoko ake kwemaminitsi mashanu mu microwave ndeyechokwadi, kwete fantasy. Vafambi vemagetsi vasina kupisa vaikwanisa kuonga kwete chete zvisikwa zvose zvemazuva ano zvinokubvumira kurarama neshoko nekukurumidza, asi kunyaradzwa kwekubika, nokuti mharidzo yakagadzirirwa zvakanaka mumuggi, iyo inopedza kushambidzwa kwezvokudya zvakawanda.

Zvisungo:

• oat flakes - 40 g;
• mazambiringa - 20 g;
• kokonati chips - 10 g;
• nuts - 40 g;
• uchi - 30 ml;
• mvura 20 ml.

Kugadzirira

1. Sakanidza mumukombe wakaoma uye wakasvibirira zvikamu.
2. Ika mu microwave pane simba guru kwemaminitsi mana.

Granola - kamukira raJulia Vysotskaya

Granola kumba - kamukira raJulia Vysotskaya, rinoratidzika nyore, kuenzaniswa kwakakwana uye kunhuhwirira. Kuchengetedza hakupfuri ndiro ndiro nezvimwe zvinoshandiswa, asi unofungisisa zvinonaka, unowedzera ginger, sinamoni, shuga inoshuga ku granola uye uchiita basa kunonaka, uchidzikisa musanganiswa pakuguma kwegadziriro nemunyu werwizi.

Zvisungo:

• oat flakes - 250 g;
• mazambiringa akaoma - 200 g;
• almonds - 150 g;
• Mbeu - 50 g;
• mbeu yeSesame - 40 g;
• uchi - 100 ml;
• shuga tsvuku - 30 g;
• mafuta emiriwo - 40 ml;
• munyu - 10 g;
• pasi sinamoni uye ginger - 10 gramu chimwe nechimwe.

Kugadzirira

1. Zadza zvose zvinoshandiswa neuchi, bata uye musanganise.
2. Bika, inokurudzira, pamakiromita 170 nemaminitsi makumi mana.