Celery - chimwe chezvinhu zvakanakisisa zvinowedzera kuora muviri, kushandiswa nguva dzose kunobatsira kushambidza nekuvandudza muviri. Iyi yemiriwo ine nhamba yakakura yevhithamini nemaminerari, nekuda kwekuti haingobatsiri kubvisa mapaundi akawanda, asiwo kugadzirisa mamiriro eganda, maziso nemvere. Pakaderera makorikiti akazara, 18 kcal chete pa100 g, celery inogutsa muviri nemasimba ose zvaunoda.
Kana iwe uchida kuita chishamiso ichi-yemiriwo uye wakagadzirira kuedza kuvandudza maitiro ako nawo, tichakuudza kuti ungabika sei celery yekurema.
Celery ne yogurt kuti ure kurasikirwa
Zvisungo:
- celery - 2-3 stems;
- kefir - 1 l;
- mvura - 1 tbsp.
Kugadzirira
Matamba emuchero wevhu, kabati pa grater yakanaka, kutamira kune chirongo kana pani, kudurura kefir nemvura, kusanganisa zvose zvakakwana uye kunwa kuderedza kurasikirwa kwakagadzirira. Iwe unofanirwa kuzvidya nguva dzose musati wadya, izvi zvichavandudza basa remudumbu nemukumbo.
Chinhu chakanakisisa pamusoro pemiriwo iyi ndeyezvidimbu zvewaini, uye midzi, uye mishonga yakakosha kurasikirwa. Takakunyorera mapeji akawanda ekurasikirwa kwemazivo uye petioled celery.
Semuenzaniso, chidimbu chinonyanyisa chinwiwa chinosanganisira chete mapeji ewaini uye makombikiti. Unosarudza huwandu hwako iwe pachako. Kungosera miriwo mu blender, wing out the mass mass ndokudururira jisi mudivi rakasiyana. Iko kunakidza kunwa kwekuchera kwakagadzirira, iwe unofanirwa kuinwa mangwanani ega musina chinhu uye musati wapedza kudya, asi kwete kupfuura 200 ml pazuva.
Imwa "Mai Thalia"Zvisungo:
- tema aporo - 2 zvidimbu;
- stems ye stalked celery - 2 pcs;;
- cucumber - 2 zvidimbu;
- orange - 1 piece;
- lemon - 1 piece;
- dill uye parsley - 1 bunch;
- Mutsva mutsva - 1 bunch.
Kugadzirira
Mune maapulo, bvisai nheyo uye mucheke muzvidimbu. Celery inosvina cubes duku, uye makomkoro - maduku maduku. Uine peel lemon, uiteme pakutanga pakutanga, uye iko-kare. Ita zvakafanana nemarangi, chete bvisa peel, zvakakwana kuti ugeze zvakanaka.
Parsley ne dill chop, uye mint misodzi nemaoko ako. Vhura zvose izvi zvinoshandiswa mujagi, vhura 4 litita emvura uye usimbise mufiriji kwezuva. Imwa iyi lemonade mangwanani uye panguva ipi zvayo yezuva, kana iwe uchida chimwe chinhu chitsva uye chakakosha.
Ndapota cherechedzai kuti kwete chete mushando wewaini yakakodzera kukanganisa kuora. Mushonga kubva mumiriwo iyi uchapa zviitiko zvinoshamisa kana uchiushandisa nguva dzose. Tinokupa kuti iwe ucherechedze nzira mbiri dzokuti ungagadzirira sei muto wewaini yepamusoro wekutema kurasikirwa.
Celery soupZvisungo:
- celery midzi - 200 g;
- white cabbage - 500 g;
- ngetani nyuchi kana tsvina yemvura - 400 g;
- tomato - 6 pcs;;
- onion - 6 pcs;;
- karoti - zvidimbu 6;
- ChiBulgarian pepper - 1 pc .;
- tomato juice - 1.5 litita;
- chero magedhi - kunora;
- zvinonhuwira - kunora.
Kugadzirira
Miti inoshambidza, iyo inoda kuvhara uye kudonhwa muzvimedu. Vadzidze mubhokisi, gadzai nemusi wejisi uye uuye kumota. Kana kutora kwako kwakanyanya kuoma, unogona kuwedzera mvura. Mushure mekuita mabiko, kubika muto kwemaminitsi anenge gumi, achikurudzira nguva dzose. Mushure meizvozvo, chengetedza kupisa, kufukidza pani nechifukidzo uye kubika ndiro kune imwe maminitsi gumi.
Celery soupZvisungo:
- white cabbage - 300 g;
- Celery greens - 1 bunch;
- onion - 6 pcs;;
- tomato - 2 pcs;;
- ChiBulgarian pepper - 1 pc .;
- mvura - 3 l;
- zvinonhuwira - kunora.
Kugadzirira
Sungai miriwo yose, gadzirai uye mucheke zvidimbu zviduku. Vadzidze mubhokisi, bvisa mvura uye uuye kumota, kubika kwemaminitsi gumi nemashanu. Mushure mokudaro, bvisa moto, wedzera zvinonhuwira zvako uye urega soro inyore kwemaawa mashoma maawa.