Tinopa mapepa ekugadzirira kwechingwa chinoshamisa kubva kumarejikiti, ayo achazoenda kunzvimbo yacho uye patafura yakatarwa uye kumabiko emhuri kudya.
Courgettes "mabhazi" akafukidzwa nyama yakakangwa uye tomato uye akabikwa muchoto uye cheese - recipe
Zvisungo:
- zucchini vaduku - 3 pcs;;
- nyama inofungidzirwa - 485 g;
- mavara matsva - 185 g;
- parsley (greens) - kuravira;
- onion bulb - 95 g;
- clove garlic - 2 pcs;;
- sunflower kana mafuta emuorivhi pasina pfumbu - 60 ml;
- Cheese hard piquant - 70 g;
- musanganiswa wemiriwo inonhuhwirira - pini;
- munyu, iodized uye pasi pevhu - kuvira.
Kugadzirira
Zvinoshamisa-kunwisa uye zvinonaka zvakashata zviri "squash" dzakabikwa nenyama isina kudyiwa. Kuti tigadzirire kudya kwakadaro, tinosarudza michero yekasiki, tishambidze, tiipukute uye tiicheke muzvikamu zviviri zvakaenzana. Zvino zvakakosha kupwanya nepakati nepapuni uye hafu yehuputi inogadzirwa yakagurwa kuita zviduku.
Halves of courgettes akaiswa pamativi ose nemafuta uye oita kuti vabike kwemaminitsi gumi mumhepo inopisa kusvika 190 gorovhini. Pasina kurasikirwa nenguva, chero bedzi miriwo inobikwa, tinotanga kuisa zvinhu zvokugadzira.
Kutanga, tinotapudza zuva kana mafuta emuorivhi asingatsvaki akachekwa zviduku zvingave nyore anyezi kwemaminetsi maviri, mushure mezvo tinowedzera marara akaoma, uye mushure memaminitsi mashomanana tiwedzere kuvhara musango weZucchini. Tinobvuma zviri mukati payo ganda kunotapira kwezvose zvinoshandiswa, pasina kukanganwa kuisa munyu mukutora uye pepper.
Mune imwe pani, fry kusvikira wakagadzirira kudya nyama, zvino sanganidza nemiriwo fry, kuwedzera yakaoma inonhuhwirira herbs, parsley uye tete yakagadzirwa zvakanaka isina jisi nembeu. Isu tinounza kugunzwa kwekuzadzwa nemunyu uye pepper uye kuzadza huwandu hwehuyo hwakagadzirwa wakagadzirira saga.
Inoramba ichingobvarura mabheti pahokwe yekabiki nechesi chevhu uye kubika kwemaminitsi makumi maviri pakushambidzika kwema19 degrees.
Zucchini yakakanyiwa ne nyama yakakangwa uye mupunga, yakabikwa mu-
Zvisungo:
- zucchini muduku wepakati-kati kana chikuru - 2 pcs;;
- nyama yakakangwa - 220 g;
- akabikwa kuti agadzirire rice - 60 g;
- matoro matsva - 180 g;
- parsley (greens) - kuravira;
- onion bulb - 60 g;
- clove garlic - 2 pcs;;
- kirimu yakasviba - 65 g;
- sunflower kana maorivhi-isina 40 ml;
- akaoma piquant cheese - 120 g;
- kunwa - kuvira;
- munyu, iodized uye pasi pevhu - kuvira.
Kugadzirira
Muchiitiko ichi, kusiyana nemamwe mapeji akare muhovheni, zucchini yakagadzirwa zvakabikwa tichazvishongedza nemhete uye tichazvigadzirira mune multivariate. Kuti ushandise pfungwa yemasvikiro epakati, shenesa michero zvakakwana, chepeta uye wanyura muzvikamu zvitatu zvakaenzana. Iye zvino tinogadzira "chirongo" kubva kune imwe neimwe yakatemwa. Kuti tiite izvi, tichishandisa chipuni, tinodzinga nyama kune rumwe rutivi, tisingafi kusvika pasi nechepamita imwe uye kuchengeta kuvimbika kwe "pasi".
Kuita kuzadza, kugadzirira chiyero chakakosha chevhu, uyewo kunwa nekugadzirira kwakakwana kwe rizi. Isu tinobatanidza nyama uye mupunga wehuta wekuzadza pamwe chete, tinowedzera marara e-courgette, akachekwa zvakanaka, akachekwa parsley miriwo uye munyu anononi sunflower-flavored onion uye garlic. Isu tinounza kuravira kuwanda kwehuyu munyu, pepper uye seasonings uye uzadze ne squash "kegs".
Tinoisa mabheti mumatafura akawanda ane mafuta, uye kubva kumusoro inopa sliced uye inosanganiswa ne grated yakaoma piquant cheese uye mukamu omusamatisi. Kugadzirira kudya kwakadaro mu "Bake" mode kwemaminitsi makumi mana.