Popcorn - calori yakagadzirwa

Popcorn inonaka inonakidza yevanhu vazhinji, kunyanya inowanzoonekwa painoona mafirimu. Iyo inowanikwa nekupisa moto wezvibage zvakakosha, izvo zvinotungamirira pakuvhura uye kuwedzera muhutu. Kusvika kuma cinema uye kurongedza bhakiti rekuputika kunonaka, vanhu vashomanana vanofunga nezvekoriki yehuwandu. Kunyanya iyi nyaya yakakosha kune vanhu vari kutarisa uremu hwavo, sezvo inyoka iyo inogona kukuvadza mufananidzo. Simba rinokosha repopcorn rinoenderana nemiti inowedzera inoshandiswa, sezvazvino nhasi kune marashi uye zvinotapira.

Properties uye caloric zvakagadzirwa nepopcorn

Muchidimbu, zvikomborero zvechigadzirwa ichi, izvi zvinokonzera kukakavara. Zvimwe zviri muzviyo, uye enda kumhepo idzi, asi pane chimwe chinhu chinokosha "asi". Kushandiswa kwezvizere zvakasiyana-siyana, mavara, mavara uye zvimwe zvinhu zvinokuvadza zvachose zvinoparadza chero zvinhu zvinobatsira zvezviyo zvegorosi. Nyanzvi dzinotaura kuti kukuvadza kwepapcorn hakurevi chete mukukwirira kwaro, asiwo mune chokwadi chokuti inogadzirisa dumbu. Somugumisiro, pane zvinetso ne metabolism uye nekugadzirisa chirongwa chekudya. Uye izvi, sezvamunoziva, ndicho chikonzero chikuru chekurema kwakanyanya.

Iyo inonyanya kukosha ipukoro isina additives, iyo caloric yezvinhu zviri pasi yakadzika. Chigadzirwa chakadaro chinogona kugadzirirwa pamba pamba chete uye kubva kune zviyo, uye kwete semi-akapedza michina. Munyaya iyi, kugadzirira 100 g ye popcorn iwe uchada kushandisa 3 g yemunyu uye 1 tbsp. imwe spoonful yemafuta yemiriwo, kunyange zvazvo iwe unogona kuita pasina iyo. Muchigadzirwa ichi, zvinhu zvinobatsira zvakasara zvinogadzirisa zvinhu zvakadaro:

1. Iine popcorn yakadaro yakakosha yemakhahydrates, ayo anodyiwa kwenguva yakareba, iyo inobatsira kunyora muviri kwenguva refu uye kubvisa nzara.
2. Kuumbwa kwepipcorn kunosanganisira yakawanda ye fiber, iyo inochenesa matumbo kubva kune zvakagadzirwa uye inogadzirisa basa rayo.
3. Iine nhamba yakakura yevhithamini B, iyo inofanirwa mukuvandudza nekugadzirwa kwemuviri. Iko inobatsirawo basa rehutano hwemwoyo, kudya uye nervous system.
4. Akapfuma mu popcorn uye potassium, iyo inobatsira kubvisa zvinodhaka zvakanyanya, iyo inoponesa edema uye inobatsira kuchengetedza mvura yakaenzana. Potassium inowanzosimudza ropa uye inovandudza mwoyo inoshanda.

Simba rinokosha rinopesana zvichienderana nemazadza. Heano ndiwo maitiro anozivikanwa zvikuru nhasi:

1. Caloric yehuta yehutu yakakonzerwa yakawanda , saka pa100 g pane 407 kcal. Inofanira kuonekwa kuti munyu unokwanisa kuchengeta mvura yakakwana mumutumbi, iyo inogonawo kukanganisa chimiro uye inotanga kukura kwe cellulite .
2. Sweet popcorn inewo makorikori akawandisa, saka 100 g ine 401 kcal. Rwakagadzirirwa pamwe chete syrups nezvimwe zvizere. Zvechokwadi, kana iwe uchienzanisa iyi dessert nekeke, saka kune humwe rubatsiro mukati maro, asi chinhu chikuru ndicho kuziva chiyero.
3. Zvinyorwa zveCororic zve popcorn nechesi ndiyo yakakwirira uye ine 426 kcal mu 100 g.Zvino izvi zvinogona kunzi ruzivo, asi akatowana vateveri vake munyika yose.

Iye zvino chiverenga kuti unodya zvakadini makorikori, uchitora bhakiti guru re popcorn mu cinema. Hazvisi izvozvi, asi zvinenge 1 300 kcal, iyo ndiyo yezuva nezuva uye inongova maawa mashoma emufaro. Mukuwedzera, mushure mekudya chero mhando ipi neipi yepopcorn iwe unoda kunwa nguva dzose, uye munzvimbo dzakadaro vanhu vanotenga chaizvo zvinotapira, zvinodhaka, zvakanyanya zvikuru mumakirori uye hazvibatsiri kumunhu uye mumuviri.