Maonde - anobatsira zvinhu

Maonde - iyo inonaka inonaka, nokuti inobatanidza kunakidza kwakanakisisa nezvinhu zvinobatsira. Kukosha kwemaonde pakurasikirwa kwaionekwa neVaIjipita vekare neVaRoma, uye vaiziva mafungiro mumifananidzo yakaisvonaka, uye havana kunetseka nemitoro yepanyama. Ripiresi yeRipe kubva munaJune kusvika munaSeptember. Haisi chemsical uye hairi kurasikirwa nemafungiro ayo panguva yekufambisa, inochengetwa vhiki dzinoverengeka mufomu itsva. Mune nguva yose iyo inokurudzirwa kuti idye michero yakaomeswa muzvokudya , iyo inowanikwa mune zvakawanda mumasitolo akawanda.

Kushandisa maonde ekurasikirwa kwekukura

Maonde anoita pamuviri nenzira dzakawanda. Zvibereko zvakakosha zvechibereko chemuonde mukati mechiito chemukati pamatumbo, pamwe nekurasikirwa kwemahombeko zvinokosha zvakakosha zvachose, izvo zvinowedzerawo kusimbisa muviri. Mukuwedzera, iyo yakachengetedzeka yakawanda yekororiki yehutachiwana hunosiyiwa mumaonde, chibereko chitsva chine 55 koriori chete. Uye mishonga uye inobatsira maonde anoita kuti kudya kunyore nyore uye kunoshanda.

Chiito chemuhara pamatumbo, zvichibatsira kukanda uremu:

1. Kupinda muchitachiona chemuviri, mbeu dzemaonde dzinovhura, dzichiita manzwiro ekuzadza nechingwa.
2. Inotorwa kubva mumuviri wemionde inenge inenge isina kuchinjwa, yakagadzirirwa zvinongobatsira chete zvinhu - mavitamini nemaminera.
3. Mabhete emaonde anoshanda pamatumbo semafuta - shandisa basa, kusimbisa peristalsis.

General chiito pamuviri:

1. Maonde ane zvakawanda zvemaminerari, ane potassium inobatsira, iyo ine simba rokubvisa mvura inobva mumuviri uye inosimbisa mwoyo musumbu.
2. Yakagadzirirwa nehuwandu hwevhithamini B6, inobatsira kusiyanisa serotonin mumuviri, iyo inokonzera mafungiro akanaka. Munhu, achidya muzvokudya, maonde haanzwi achidzvinyirirwa.
3. Mafuta akawanda emanganese anobatsira kuvandudza basa rekunyanya kushandiswa kwemuviri mudumbu, pasi pekuita kwayo, zvokudya zviri nyore nyore kuputsika uye kubatwa.
4. Mune maonde chete unogona kuwana zvisikwa zveOmega fatty acids. Vanobatsira kuvandudza huwandu hwehupenyu hwekurasikirwa, kuregerera hurongwa hwekutya.

Maonde akaomeswa

Vakadzi vanofarira zvikuru kushandisa maonde akaomeswa kuti uwedzere kuora. Huru yakawanda yehuluse muhutano hunoita kutora kwakakodzera kumucheche uye inotora sweets kuti ive nemoto. Muchiitiko ichi, icho chinonzi fructose chinopa simba rakawandisa uye hazviunganidzi mumuviri nenzira yekuisa. Maonde anokodzera kuwedzera muhutu hwakapwanyika muhupenyu husina mashizha, huchapa ruvara rusina kujairika uye huchaita nokuda kwekushayikwa kwezvikamu zvekudya.

Zvose zvinobatsira muviri zvinopiwawo nemamwe maitiro kubva muhutano hwahwo. Semuenzaniso, simbi inobatsira kudzorera kurasikirwa kweropa mushure memazuva anokosha, uye vitamini C inosimbisa masvingo emidziyo yeropa uye inodzivirira zvirwere zvinotapukira.

Maonde akaomeswa akaomeswa pamwe chete nemimwe michina yekurema. Somuenzaniso, unogona kugaya nekusanganiswa nekottage cheese, iwe unowana kudya kwekudya kwakanakisisa kwakanaka. Inobatsira kuti uidye uye usiku huri mumhando yemichero yakaoma , iyo inobatsira kubvisa kunzwa kwenzara nekuchenesa matumbo.

Batsirwa uye uzvikuvadze

1. Pamwe nehutano hunobatsira, zvakakosha kucherechedza kuratidzwa uye zvinhu zvinokuvadza zvemaonde kune vanhu vane zvimwe zvirwere.
2. Ichi chibereko chakazara muglucose, iyo inopesana nevarwere vane chirwere cheshuga mellitus.
3. Iine oxalic acid, inogona kukuvadza kurwisa patsva mukurwara kusingaperi gout.
4. Usakanganwa kuti maonde ndiwo muchero weMediterranean, uye kune dzimwe nyika uko usingakushiri, inogona kuitika. Kana iwe usati wamboshandisa chigadzirwa ichi, wozoudza muzvokudya zvako zvishoma nezvishoma, kutanga nehafu ye fetus.
5. Pfuma yakawanda yemaminerari haisi inofanirwa nepfungwa yepfungwa. Nokudaro, vanhu vane zvirwere zvekuvhenekera zvirongwa havafaniri kushandisa mazana akawanda maonde.
6. Nehutachiona hwepascreas, muonde wacho unopesanawo, sezvo une zvine enzymatic properties.