Lentil ishizha rinonzi herbaceous, chimwe chezvinhu zvakakurumbira uye zvekare zvezvirimwa zvekurima. Pane 4 subspecies yemitambo lentils. Zvibereko zvemarori zvinoshandiswa pakudya, imwe neimwe yemiti inowanzoshandiswa uye inowanzoshandiswa mumagariro evanhu vemazuva ose.
Lentile dzine chiyero chakakwana chemaprotheni nemafuta, pamwe chete nezvimwe zvinhu zvinobatsira. Aya ndiwo mavitamini, anokosha mafuta acid, isoflavonoids uye amino acids, uyewo masanganisi e potassium, calcium, phosphorus iron, nezvimwewo.
Kuvonga kwezvinhu zvinoshamisa zvekudya, lentiy, neimwe nzira, inokwanisa kutora chingwa, zviyo uye kunyange nyama (chinhu chinonakidza kune vadyaridzi vezvitendero zvakasiyana nekutsanya). Nguva dzose (asi kwete zuva rega rega) kushandiswa kwemarori kunowedzera basa remuviri wepamuviri, nharo, hematopoietic uye zvisiri izvo zvemuviri womunhu, zvinodzivirira kukura kwemuviri uye kuronga huwandu hwehuga muropa.
Akuudzei kuti zvakanaka sei uye kuti ndezvipi zvekubika lentiy - tema, tsvuku, tsvuku.
Lentils dzinosiyana muvara uye dzinogadzirirwa kusvikira dzakagadzirwa pane zvakasiyana-siyana, asi zvinofanira kuonekwa kuti chero lentiy inoda kusati yatanga. Zadzai lentiy kuitira kuti mvura inyore hushani ne 5 cm. Zvakanakisisa kuita izvi kubva manheru, uye kubika mangwanani. Kana iwe uchida kukurumidza kuita izvi, unogona kuderedza kudonha kusvika maawa maviri. Dzadzai lentiro nemvura ine mvura yakadzika, kumirira anenge hafu yenguva uye geda mvura, uye dzokorora ruzivo 3-4 nguva.
Nzira yekubika lentipi?
Kugadzirira
Kupfigira lentiki inodururwa nemvura yakachena uye yakabikwa kwe 10-15 kusvika 40-50 maminitsi. Edzai pamuromo, kana usina basa rokuita mbatata yakasvibiswa, usagura, saka kamwechete apo lentiy ichinyorova uye nyemba dzinoswededzwa nyore nyore, dzibvisa moto. Kana uri kutarisa kugadzirira muto, unoda kudururira zvishoma mvura.
Yakagadzirirwa lentiki inogona kushandiswa kune rimwe divi ndiro kuenda kune nyama uye dzimwe ndiro yemiriwo kana kushandiswa sekuzadza kukuru kwekugadzirira mashizha emwoyo.
Nzira yekubika sei chikafu chinonaka chemarori?
Izvo zvinonyanya kufarira mapepa ezvingwa zvinogadzirwa nemariti pamwe chete nenyama (uye kunyange zviri nani nenyama inopisa zvigadzirwa). Vegariji vanogona kushandisa kero imwe chete nekubvisa nyama.
Zvisungo:
- lentil chero ipi zvayo, kunze kwerima - 2 makapu;
- yakanyanyisa yakatsva nyama (yenguruve bhakoni, brisket kana nenyundo) - anenge 300-350 g;
- onion - 1-2 pcs;;
- karoti - 1 piece;
- pepper inotapira (zvichida yakatsvuka) - 1-2 pcs;;
- tsvuku tsvuku tsvuku;
- garlic - 2 cloves;
- pasi pakaoma zvinonhuwira (somuenzaniso, musanganiswa we curry, hops-suneli uye / kana vamwe);
- tomato paste (optional component) - 1-2 st. makapu;
- fresh fresh herbs (parsley, coriander, basil, etc.).
Kugadzirira
Lenti yakanyoroka kubika kusvikira yakagadzirira (ona pamusoro), zviri nani muvharoti kana kuti gorosi.
Bvisa chidimbu chemafuta kubva kubakoni uye ucheke zvakanakisa muzvimedu. Muchiri rinopisa, tichabvisa mafuta. Zvishoma zvakanyanyisa fry mumafuta aya akafukidzwa uye akanyatsodonhwa anyanisi. Wedzera bhakoni, durai muchepete mutsvuku mutsvuku (kana kuti nenyuchi) uye makaroti akanaka.
Fry all together for maminitsi matatu, achikurudzira nesimba ne spatula, ipapo kuderedza kupisa uye kuwedzera pepper inotapira, kudonhwa muchidimbu. Tinodururira mvura shoma shoma uye tinokura nekuwedzera kwezvinonhuwira kwemaminitsi 8-15. Maminitsi maviri asati agadzirira, kuwedzera nyanya yemarato , zvishoma nezvishoma zvakanyudzwa nemvura (kana zvichidikanwa).
Iye zvino tinofambisa zvose zviri mukati meji rinopisa mukati megorosi nekuisanganisa. Lentil soup yakagadzirira. Iwe unogonawo kuwedzera misi yemiorivhi pasina mashizha (ezvigadzire mumitsara). Paunoshumira, munhu wese pachake achapedza muto wake nemishonga yakakoswa uye garlic, pamwe chete nepepuru tsvuku. Kunzvimbo iyi yakanaka kushumira girazi re rakiya, brandy kana kuti tincture inorwadza.