Hazvigoneki kuti pachava nevaya vasingadi kuzvinamira ne cherries yakanaka muzhizha. Aya majikiti haasi kungova akanaka chete, asiwo anobatsira. Nokudaro, ino nguva ino, ita nechokwadi chokuti uchishandisa mukana wokudya cherries uye nekubatsira kwayo kusimbisa hutano hwavo usana kunaya kwemvura uye yechando.
Kusarudzwa kwekrisiti yakanaka
Kune marudzi akasiyana-siyana eiyo berry, iyo yakasiyana nemuvara, ukuru uye kunonaka. Zvisinei, munhu anokwanisa kutaura zvakachengeteka: iyo yakajeka inotapira inonaka, iyo inonyanya kukosha iyo inayo. Uyewo, kana uchitenga, nyatsoteerera peduncle - inofanira kunge yakaita rima, zvishoma zvishoma, sezvo izvi zvinoratidza kuibva kwekate cherry.
Caloric zvakagadzikana uye zvigaro zve sweet cherry
- Majiro erima ane zvakakwana mavitamine, pakati paro zvinonzi retinoids, ascorbic acid, bioflavonoids, uye B mavitamini.Naizvozvo, kushandisa cherries kunobatsira kuvandudza meso, ganda uye mvere dzemaoko, kusimbisa midziyo uye nervous system.
- Cherry iriwo yakawanda mu mineral substances: iron, magnesium, calcium, phosphorus. Saka vanoda berry iyi inonaka havanzwisisiki nekushaya chirwere chemahyamu, kusaita zvakanaka kana kukanganisa mubasa remwoyo yematambudziko.
- Mune chikwata chikuru che cherries ine fiber, saka inobereka nyore nyore kunyanya. Nokuda kwekunatswa kwemukati, microflora inowanzogadzirwa, uye kudyiwa kunowedzera zvikuru.
- Kune mashoko akanaka kune avo vanorema kuwanda. Koriori kutapira kwakanaka kunoenzaniswa nemamwe majiroji kana michero, inofungidzirwa pasi. Saka, muzana magiramu emajikiti ane anenge 52 makori.
- Chinhu chinokosha, chiduku uye chisviniki chinotapira chinonzi cherry chena, iyo koriori yehuyu inenge yakafanana.
- Zvinotendwa kuti cherry yakanaka inokwanisa kugadzirisa marwadzo apo maitiro anowanzogadzirisa asingabatsiri. Saka, zvinokurudzirwa kugara uchishandisa arthritis, gout uye rheumatism.
- Mabriji anobereka ane chinhu chakakosha - coumarin. Iyo inowanzoita ropa coagulability, inononoka kukura kwe atherosclerotic plaques uye ropa clots. Munyaya iyi, cherry inobatsira kune vakwegura, vanhu vane high blood cholesterol mazinga uye atherosclerosis.
- Cherry inobatsirawo zvikuru kuvana nevakadzi vane pamuviri, nokuti sevhitamini nemaminerari zviri mukati mazvo zvakakosha kuti zvive nekukura kwenyama.
Zvechokwadi, aya mawaniro akaisvonaka ane tambo yakanaka inofadza nokuda kwechikonzero. Vane zvakawanda zvehutu uye fructose - "fast" makhahydrates. Nenzira, pane zvishoma zvadzo mu cherry, asi ruzivo rwe berry iyi rwakaoma. Nokudaro, cherry itsva dzinowana koriori itsva nekuda kwekuvapo kwema- carbohydrates ari nyore, ayo anokurumidzirwa kushandiswa uye anowanzoiswa mumafuta ezvitoro. Munyaya iyi, chenjerera - nguva dzose idya mushure mokudya kana usiku kana ndiro huru ye cherry inogona kunge iri nzira yakanakisisa yekukanganisa nhamba yako. Izvi zvinoshanda kune majikiji akadai sejeri cherry, sezvo marori ayo akaenzana akafanana neaya ezvitsvuku.
Zvisinei, kuramba kushandiswa kwezvikoroti izvi hazvina kukodzera. Misochku cherries inogona kubhadharwa sechingwa kana kuti dessert. Ichinobatsira kubvisa nzara, sezvo huwandu hwakawanda hwe fiber huchapa manzwiro ekuzorora kwenguva yakati. Muzvikoroti izvi pane zvishoma zvemaoko e-acids, saka havasati vatsamwisa dumbu, uye vanogona kuchengetedzwa zvakachengetedzwa nevanhu vane gastritis ne high acidity kana peptic ulcer. Inogonawo kushandiswa kugadzira compotes kana zvinwiwa zvezvibereko, kugadzirira pasi-calori jams nemiti. Majirojhini matsvuku akakodzera kupisa kana kuomesa, asi koriori yehutori inotapira inoramba yakangofanana - 52 makorikiti nemazana magiramu. Ingoyeuka kuti pasi pesimba rekudzikira kana kutonhora kune mamwe mavitamini uye zvimwe zvinhu zvinobatsira zvinoparadzwa.