Borscht haisi chete inonaka uye inodiwa, asiwo inoshandiswa. Iine zvinhu zvakakosha uye zvakakosha mumuviri wemunhu. Inosanganisira kunyanya kuiswa muzvokudya.
Beet, karoti, anyanisi, kabichi, garlic, mbatatisi, miriwo uye nyama - zvose izvi zvinowanikwa mune mavitamini , uye pamwe chete zvinogadzira vitamin chete yemuviri. Mugadziriro ye borsch inogona kushandiswa, maererano nenzira dzakasiyana-siyana, dzose dzakachena uye sauerkraut. Asi nyama iri nani kutora mafuta maduku, ipapo borsch ichava shomanic caloric. Semuenzaniso, makorikiti e borscht pamucheka wekuku akawandisa kupfuura ayo akabikwa porkse kana gwayana.
Mangani emakoriori ari mu borsch nehuku?
Calorie yomu borscht pamucheka mutsva inobva pane zvimwe zvinhu. Zvakakosha kuongorora chikamu chechitunha chakashandiswa kumucheka. Pakati pevhesi, borscht inonaka kune mhezi yehuku inenge inenge 48 kcal pamagiramu 100 emugadzirwa.
Nzira yekuderedza sei calorie zvinyorwa zve borsch?
Kuti borsch ishanduke pasi-calori inoda kutora chifu chekuku kana kuti zvipfeko. Nenyama iyo inofanirwa kubvisa ganda, sezvo rine mazana akawanda emafuta. Mvura yekutanga mushure mekubika kwenyama inofanira kudirwa, mushure mekubvisa mhutu wose.
Kana ukashandisa sauerkraut kuti ugadzirire borsch, ipapo iyo caloric inenge yakagadzirirwa ndiro ichakwirira kudarika apo uchishandisa mutsva kabichi. Unogonawo kuderedza makorori uchishandisa gorosi. Saka, iwe unogona kupedza miriwo kwete mumafuta yemafuta kana mafuta, asi mune ganda rinopisa nemvura. Panzvimbo pebatei, unogona kushandisa nyemba . Iyi borsch inobata kwete chete nemhaka yepamusoro-caloric zvakagadziriswa, asiwo nekuda kwezvibereko zvemajisi. Borsch inogona kuzadzwa kwete nemayonnaise, asi ne-low-calorie mukamu wekamu kana kuti rega refueling zvachose. Chingwa che borscht pamucheka wekuku chinoshandiswa zviri nani kwete kubva pachikoro chepamusoro chegorosi, asi rye. Izvo hazvirevi chete mazana emakirori, asi zvinowirirana nekunaka kwayo.