Mazai chinhu chakasiyana-siyana chemagetsi, kushandiswa kwaro kunonetsa kuwedzera. Nokuda kwechikonzero ichi, munhu anokwanisa kazhinji kunzwa mubvunzo kana zvichibvira, uye kana zvakadaro, sei kurasikirwa uremu nekubatsirwa kweii yolk.
Zvishandiso zvezai yolk
Vanachiremba uye vekudya zvinovaka muviri vanokurudzira zvakasimba kusabviswa kwemajini, tk. iyo ine mafuta akawanda uye inogona kukonzera kuwedzera kwecholesterol uye seti yemapirundi akawanda. Kunyange zvakadaro, ndiwo mazhenje ayo anobva mune zvakawanda zvezvibereko izvo zvinoumba mazai ose, saka kuzvirasa zvachose hazvina maturo zvachose.
Zvinobatsira mazai evha zvinotsanangurwa nechinangwa chayo. Iyo yekasi inoshandiswa kudyisa embryo yebhiri, saka inosanganisira zvinhu zvakasiyana-siyana - zvinopfuura 50 bioelements. Chicken yolk ine cholesterol (200-270 mg), mapuroteni (2.8 g), gashiinidi (0,6 g) uye mafuta (4.5 g). Mafuta mu yolk anomiririrwa nemafuta, monounsaturated uye polyunsaturated mafuta acids. Zvishoma mu yolk uye mavhithamini ane mafuta-yakasvibiswa, anobva pachigadzirwa ichi anogadzirwa nenzira yakanakisisa. Chiyero chikuru mu yolk nemaminerari.
Kana iri kuwedzera kwekushutoriol nekuda kwekushandiswa kwemajini, masayendisiti akaedza kuedza kungofanana nehuwandu hwavo husina kukanganisa. Bhuku rinodzora, kupedza mazai akawanda mazuva ese, akacherechedza maitiro akasiyana-siyana emakiriniki: mamwe akawedzera cholesterol , vamwe vakaderera, vamwe vakaramba vari muzinga rimwechete. Kubva pane izvi, zvakagumiswa kuti simba rekuzvarwa rinokura kana kuderedza cholesterol.
Mangani makorikori ari mu yolk?
Yolk makorikori anoverengera akawanda emashizha evha rose. Muna 1 yolk ine inenge 54 kcal, muna 100 g-358 kcal.
Asi kunyange iyo yakakorori yakagadzikana ye yolk haidziviriri kuora muviri kune vanhu vakagara pane kudya kwezai-citrus. Chakavanzika chechiitiko ichi ndechokuti chicken, biotin uye lecithin inopinda mujinga yeii yei uye inotora chikamu chemafuta emasabolism uye masetabolism. Kusha kwezvinhu izvi kunokonzera
Kudya mazai panguva yekudya kunokurudzirwa pamwe nemarimu. Iko kusanganiswa kunokonzera chaicho "kuputika" kwemagetsi ekugadzirisa - mafuta e-subcutaneous neevecta anotanga kuparadzwa pazvinoshamisa.
Vaya vanoda kudzidza kudzivirira kuwanda nejecha, vanogona kugamuchira kudya kwakajeka: pazuva raunoda kudya mazai matatu nemichero yemiti yemicrorus - orange, mazambiringa . Zvokudya zvinofanira kushandiswa: kutanga mazai, mushure memaawa maviri - michero, mushure mokunge imwe maawa maviri - mazai, nezvimwewo. Panguva yemasikati, iwe unoda kunwa mvura yakachena, uye kunwa zvakare 0.5 litres e alkaline yemamineri emvura, izvo zvinodiwa kuti urege kubvisa zvakanyanya asidi.