Kiwi chibereko chine mavitamini akawanda: ine chido chakakura che vitamini C, zvakawanda zve magnesium, phosphorus, iron uye kunyange calcium. Ichi chishamiso chibereko chinokurudzirwa kuti chipedzwe muhuwandu hwakawanda nevanhu vane huwandu hwemhepo, nekuda kwe potassium irimo. Kudya kiwi imwe chete pazuva, munhu akachengeterwa kudya kwemavhitamisi C zuva rega rega (kiwi yake yakawanda kupfuura marumisi), iyo inosimbisa masimba ezvirwere uye inoshanda zvakanaka pamwoyo. Pamusoro peizvi zvose, vitamini C inobatsira munhu kuti arege kunetseka zvakanyanya uye hazvikuvadzi hurongwa hwemagetsi.
Kiwi inogona kudyiwa kwete yakachena chete, asi yakashandiswawo kubika saladhi uye kunyange kubika kubva nayo inonaka vitamini jam. "Ungagadzira sei jam kubva kiwi?", Unobvunza. Zviri nyore chaizvo! Pasi pane zvishoma zvinyorwa zvinofadza uye zvakajeka zvekubika kiwi jam. Edza kuzviita uye uone pachako kuti zvinonaka sei!
Kiwi jam
Zvisungo:
- kiwi - 1,5 kg;
- shuga - 1 kg;
- mbuu - 1 tbsp. spoon.
Kugadzirira
Unotanga sei kugadzira kiwi jam? Tora michero ye kiwi, kunyatsotarisa mvura yangu inoyerera, uichenese kubva kune peel uye ucheke michero yemuchero mumakumbo maduku. Zvadaro uzviise muchokutu, tsanidza jisi remuori uye ugozvibatanidza zvakanaka. Iva nechepasi pamoto usingadziki, uchikurudzira nguva dzose, kusvikira nyama yakabikwa. Zvadaro tinozadza kiwi nehuga, kusanganisa zvakare, kuunza chibereko chisanganiswa kusvika kumota uye kubika kwemaminitsi gumi nemashanu. Zvadaro tinodurura jam kubva kiwi kusvika muhombera yomuenzaniso, uye imwe yose inodururwa pamusoro pemiti yakaoma uye yakakunganidzwa nemabhandi.
Kiwi jam in the multivariate
Zvisungo:
- kiwi chibereko - 5 pcs;;
- apple (tsvuku) - 1 chikamu;
- shuga - 0,5 zvinhu;
- juice - 2 tbsp. spoons.
Kugadzirira
Zvibereko kiwi ndeyangu, zvakanyatsorongedzwa kubva kune peel uye kudonhwa kuita zviduku. Zvadaro tora aporo tsvuku tsvuku, ucheke peel, nyatsobvisa danda uye ucheke mumakumbo maduku. Tambanudza kiwi yakagadzirwa uye apuro muhari ye multivark, shandisa shuga, jisi remonimu uye fungisisa zvakazara. Tinoisa "Varka" mamiriro ezvinhu uye kubika pane simba guru kwemaminitsi gumi nemashanu. Tinomirira kusvikira jam iri kupera, inyura mu piano yakanaka uye kushumira dessert yeti.
Kiwi nebhanamu jam
Zvisungo:
- maapulo - 0, 5 kg;
- kiwi - 0, 5 kg;
- bhanana - 300 g;
- shuga - 1 chinhu;
- mbuu - kuravira.
Kugadzirira
Ungagadzirira sei jamu rinonaka kubva kiwi nemabhanana? Kutanga tinoda kugadzirisa michero yose. Kuti tiite izvi, tinotora maapuro, zvangu, nekucheka ruvara, bvisai nheyo uye mucheke mudiki cubes. Ipapo kiwi yangu, yakachena uye yakagurwa kuita zviduku. Bhanana inonongedzwa, yakagadzirwa zvakanaka uye yakawedzerwa kiwi nemaapuro.
Izvozvo zvinogadzirwa michero inosanganiswa inodururwa nemvura yakabikwa uye inogadzirirwa kubika pamoto usina simba. Zvakanaka, jam iri yakagadzirirwa kwemazuva matatu 4 kanomwe zuva rimwe nerimwe, kusvikira rima uye harina kuvhara zvakanaka. Kugadzirwa kwakagadzirwa kwakagadzirirwa kunonyanya kuchengetwa mumidziyo isina kuchena, yakakonzerwa nesimbi yakavhara.
Jam kubva kiwi uye lemons
Zvisungo:
- kiwi - 1 kg;
- lemon - 2 zvidimbu;
- mvura 100 ml;
- shuga - 800 g.
Kugadzirira
Manoni angu uye akacheka kuita zvimedu zviduku. Tinoriisa pasi pepani, izere nemvura, uwedzere zana 100 g shuga uye wabike pahuni hwemoto kwemaminitsi gumi. Panguva ino tinochenesa kiwi kubva peer, uye turai mumakumbo uye muise mukaini nemononi. Wedzera zvese zvinosara, sangana zvakanaka uye uuye kumota. Kana imwe jam ikanyura, inodururira mukadhikiki uye uisiye usiku humwe hwechando.
Zuva rinotevera, zvakaredururira jamu muchokupu, uuye kumota uye ubike kwemaminitsi makumi maviri! Tinodururira pamusoro pemakanda asina kuchena uye tinoita kuti itonhorere pasi. Ipapo tinovhara zvirongo nemabhandi uye tinozviisa munzvimbo ine rima.