Koliflower igadziro regore negore, chimiro chakasvibirira chekurima, mavara akasiyana uye mithunzi inogona kuve yakasiyana-siyana, iyo inofanirwa nokuda kwezvokudya zvepamusoro uye zvinonaka. Koliflower inopfuura mamwe makabhages (kusanganisira machena kabichi) muprotheni uye vitamini C.
Iyi miriwo inofadza ine zvinhu zvakawanda zvinobatsira, zvinosanganisira: fiber, vitamini C, A, PP neboka B, makemikari e potassium, sodium, magnesium, calcium, iron, active flavonoids. Nguva dzose kushandiswa kweholiflower yezvokudya ndizvo zvakanaka kudzivirira zvinetso zvekenza uye zvirwere zvehutano hwemwoyo. Koliflower inonyanya kudyiwa, naizvozvo inonyanya kukosha kune zvirwere zvepamuviri, chirwere chenduru, chiropa uye zvinyorwa zvisiri izvo. Koliflower inoshandiswawo nokuda kwekudya kwevana, zvisinei, kushandiswa kwayo muzvokudya zvegout zvinofanira kunge zvisingakwanisi.
Kubva paholiflower, unogona kugadzira ndiro yakasiyana-siyana, somuenzaniso, inogona kuva imwe yezvinhu zvikuru zvemaladhi.
Richepe yakasara yehadhidi kubva kuholiflower itsva
Zvisungo:
- colored cabbage;
- tomato rakakora dense;
- garlic;
- mitsva miviri yakasiyana (coriander, basil, parsley, etc.);
- Mafuta emafuta akaomeswa anotonhorera;
- lemon.
Kugadzirira
Tora huriflower tinozoparadzanisa kuva akaparadzana nechekichekiki ("makumbo" anogona kutemwa nebanga). Iwe unogona kugadzira saladi yehuriflower yakachena kana blanched (kureva kuti, iwe unofanira kuisa kitties mumudziyo ugodira mvura inopisa, mushure maminitsi 2-3, geda mvura). Cheka tomato muzvimedu, finely choka magini uye garlic. Tinogadzirira zvose zvakagadzirwa muhodhi yewadhi uye tizadze nekapfeke, yakagadzirwa kubva kumafuta emiriwo ane juimu. Isu tinosanganisa saladhi uye tinoshumira iyo patafura, asi zviri nani kuti igare iyo kwemaminitsi gumi.
Nokuda kwekuraira, panzvimbo yemusanganiswa wamafuta nevhiniga, yoguti isina yogadzirwa yema yogurt kana kuti mayonnaise (zvichida kumba-yakagadzirwa) inogona kushandiswa.
Inonaka saladi neholiflower marinated mu Korean style
Kutanga, tinoyeuka kuti pan-Asian cuisine (kusanganisira chikafu cheKorea) haibvumiri kukurumidza nekukurumidza. Tichagadzirira saladi kwemaawa mana tisati tadya, uye zvichida kusvika 8-12.
Zvisungo:
- cauliflower - 1 musoro wepakati peji;
- karoti - 1-2 zvidimbu;
- onion - 1 pc.;
- pepper inotapira - 2 pcs;;
- tsvuku tsvuku tsvuku tsvuku - 1 pc .;
- garlic - 3-5 denticles;
- mutsva weginger root - 1 piece;
- mvura - inenge 1 litre;
- shuga - 1 tbsp. spoon;
- clove - 3 inflorescences;
- pepa inonhuwira inonaka - 5-8 zvidimbu;
- Mbeu dze coriander uye fennel;
- vhiniga, chibereko chemuviri - 1-2 tbsp. makapu;
- sesame mafuta;
- mitsva yemiti yekushongedza (coriander, basil, parsley).
Kugadzirira
Inonyanya kuve yakakodzera kufamba marinate mugirasi yegirazi kana kuti ceramic container. Isu tinorara pasi pekwanisi yeanisi yakakanyiwa, garlic yakakodzwa uye ginger (musana musati wachenesa unofanira kucheneswa).
Koliflower inoparadzaniswa mumakwenzi maduku, karoti inobvongodzwa pa grater yeKorea salads, pepper inotapira mudura maduku. Zvose izvi zvinowanikwawo mubhangi.
Muchikoro tinopisa marinade. Tinounza mvura kumota uye pamwe chete tinopedza shuga mukati mayo. Wedzera gvozdichku, bell pepper, mbeu dze coriander uye fennel.
Bvisa moto, kumirira imwe maminitsi mashanu ugodira muvhiniga, uye odira marinade muhari. Isaza chifukidzo, chidimbu kusvika kutsivheni yemukati, woisa chirongo pachifuro chefriji kana mune imwe nzvimbo inotonhorera. Apo saradhi, mune maonero ako, akakwana kuti uite marinate, iyananidza marinade, shandura saladhi muhodhi yewadhi uye nguva newesame mafuta. Dzokodza nemidhoro uye ichi chidimbu chinonaka chinogona kushandiswa patafura.
Zvokudya zvekudya kubva kuholiflower yakabikwa zvichabikwa pasina shuga, vhiniga nedzimwewo zvigadzirwa zvine ruzivo rwakakosha (anyanisi, garlic, ginger, pepper inopisa). Kubika holiflower kusvikira yabika, zvinotora mushure maminitsi mashanu.