Isu tose tinoda kudya chimwe chinhu kuti tirasike uremu kubva apa. Zvinosuruvarisa, zvigadzirwa zvinopisa mafuta mudumbu hazvisi chinhu chinongova nhema. Hakuchina zvokudya zvakadai zvichakurumidza kuzvimiririra mukurwisana nehuwandu hunorema. Zvisinei, pane zvipimo zvinobatsira kukurumidza kuparadzaniswa kwemafuta, tichazviona.
Zvokudya zvipi zvinobatsira kupisa mafuta?
Kune zvakawanda zvavo! Chimwe nechimwe chazvo chinokonzerwa nemuviri uye chinonyatsonaka chekugadzirisa uremu. Uye kana ukanyora menyu yako chete kubva pane zvakagadzirwa, iwe uchashamiswa nemigumisiro!
Mishonga inozivikanwa sehuni inopisa mumuviri, chaizvoizvo, inonyanya kukurumidza metabolism, zvichidaro zvichibatsira kurasikirwa nehuremu, kana kuti kungova nekodori yakaderera, iyo yekuchera muviri muviri unopedzera simba rinopfuura rinogamuchira kubva kwavari. Saka, chimbofunga nezvemhando yezvigadzirwa zvinobatsira kupisa mafuta:
- Kiwi . Kiwi ine chimiro chakasiyana-siyana chinobvumira kuti iite zvekushingaira mumafuta anopisa. Zvakanakisisa kudya chibereko ichi chisingaiti zuva nezuva.
- Muchero wemichero nemimwe michero yemuchero . Iko boka rezvigadzirwa zvinowedzera kukurumidza metabolism. Kana iwe ukadya hafu yemazambiringa mazambiringa kana marangi nguva dzose usati wadya, iwe hauzoiti chete zvishoma, asiwo unobatsira muviri kuti uve nani kutora zvokudya.
- Leaf saladi, sipinashi, kabichi, broccoli . Iyi miriwo inoderera zvikuru mumakirori ayo muviri unowedzera simba pakuzvinyima. Mukuwedzera, semimwe miriwo, ivo vakapfuma mune fiber, iyo inobatsira kuchenesa matumbo. Nokudaro, vanogona kuonekwa seboka rezvinhu zvinopisa makori.
- Oatmeal porridge . Ichi chigadzirwa chinowedzera kuwedzera kwemetabolism, uye inowedzera mune fiber. Kana iwe uchitanga mangwanani nemucheka we oatmeal porridge, uye kunyange neapuro, uchi uye nutswe, iwe hauzongomiri nyore nyore kudya, asiwo udye makoriki mashomanana kwezuva rose!
- Green tea . Iwe unogona kutaurirana nekusingaperi pamusoro pezvibatsiro zvechinwa ichi chinoshamisa. Hazvo pasina makoriyori, iye panguva imwechete anotsvaira matanho emagetsi uye anokurudzira zviri nani kupfuura kofi! Kunwa makapu 3-4 eiyi pazuva, iwe unobatsira muviri kuita mafuta. Zvakakosha kunwa iyi chai pasina uchi kana shuga.
- Saumoni, tsvina, keta, saumoni, maruva - machero - izvi zvose zvinoshamisa zvinonaka, hove yakakora, iyo inowedzera muviri wedu ne omega-3 fatty acids inokosha zvikuru. Mukuwedzera pakunatsiridza hutano, kushandiswa kwehove yakadaro kunoparadzanisa metabolism.
- Turkey . Nhiri iyi ine nyama yakadyiwa, inonyatsopindirwa nemuviri, inobatsira uye inokubvumirawo kuparadzira metabolism.
- Amamondi . Uyu muti, wakaita seumwewo, une kanyori yakanakisisa yakagadzikana, asi inogona kuenzanisirwa sehuni inopisa chigadzirwa, sezvo kushandiswa kwechinguva chimwe chete pazuva kunogona kukurumidza kukurumidza kushandiswa kwemasabolism.
Kana zuva rega rega rinosanganisira mukudya kwako zvinenge zvishanu zvekudya zvinopisa mafuta, uye usadye zvakanyanya-koriori nemafuta ezvokudya, ipapo pasina kudya kwekudya iwe unogona kuchinja zvakanyanya uremu mumavhiki 2-4 chete.
Ndezvipi zvokudya zvinopisa makoriyori?
Zvokudya zvose zvine maekorikiti akawandisa (somuenzaniso, pasi pemakumi mashanu emakirori pamagiramu 100) zvakakosha zvikuru: mushure mezvose, muviri unopedza maoriki akawanda pane zvavanogamuchira kubva kwavari!
Ngwarira mazai emakaka akacheka-mafuta, miriwo (kunyanya mashizha) uye michero isina-starchy. Vanofanirwa kuiswa mune zvekudya kwenyu kusvika kumahombekombe, kukurudzira kurasikirwa kwemazivi - vanofanirwa kuva vekudya kwenyu kwechipiri, masikati tea uye kudya kwemanheru.