Izvo zvakashata kugoverwa kwaizove pasina miriwo nemichero, uye kunyange vanhu vaizove varambidzwa nemukana wekunakidzwa nekanhu husina kukodzera uye kunhuwirira kwezvibereko. Nhasi zvave zvisati zvisingakwanisi kufungidzira kuti nekutanga kwezhizha hazvizogoneki kudya cherry , strawberries nemamwe majiro, michero, uyewo kugadzirira saladi kubva mumhando dzakasiyana-siyana yemiriwo. Kuti upindure mubvunzo uyu nei zvichikosha kuti udye mimwe miriwo nemichero, nanhasi zvakare zvakafanira.
Zvakanakira michero nemiriwo
Zvakaoma kurondedzera, nokuti zvipo zvepanyama zvakapfuma mavitamini, zvicherwa nemamwe mishonga, kusakosha kwaro kunokanganisa hutano nekuonekwa kwevanhu. Kune vose, ivo vanozivikanwa nekwanisi kusimbisa hutachiona uye kubatsira pakurwisa zvirwere zvakasiyana-siyana. Miti nemichero zvinonzi miviri yakagadzikana nokuti inosanganisira antioxidants - zvinhu zvinononoka kukwegura. Murume uyo, ane kudya kwake nguva dzose anowanikwa nezvipo zvezvisikwa, anotaridzika zvakanyanya, ane simba uye anokwezva kune avo vanovadya chete nguva nenguva.
Migumisiro yemavara pazvibereko zvemichero nemiriwo
Muchero wezvibereko unogadzira vitamini yavo yakagadzirirwa, iyo inogadzira kuitika kwomuviri, seizvi:
- zvipo zvemarangi zvezvisikwa zvine mavitamini A ane hutano-yakasimba antioxidant nevanopesana nekenza. Izvi zvinosanganisira gungwa-buckthorn, dzungu, karoti, peaches, apricots, mangoes, nezvimwe;
- bvudzi rakapfuma mu chlorophyll, iyo inowedzera huwandu hwemasero matsvuku eropa uye inopa kutakurwa kwe okisijeni kumasero nemaviri. Iyo yakawanda munharaunda, saladi, sipinashi, nettle, broccoli, zvinomera zveBrussels, celery, kiwi, avocado, etc ;;
- michero ye-lilac, pamwe chete nebhuruu uye violet vakapfuma mu anthocyanins - mapurogiramu anokosha zvikuru anotsigira basa remwoyo yematambudziko. Mukuwedzera, blueberries, blueberries nemabhandiri anobatsira
kuti vaone; - michero mutsvuku nemiriwo inobvisa kuvhuvhuta kwemuti wekutsvaira uye kurwisa kenza. Mukuwedzera, mumaapuro, mavhenekeri, cherries, garnets, majeka ewaini uye mamwe mairi ane flavonoids, ayo anonzi antihypoxic, anticarcinogenic, antioxidant uye antiallergic.
Zvino zvakajeka nei munhu achifanira kudya miriwo nemichero, asi kwete nekuda kwezvikonzero zvinotsanangurwa. Vose vakapfuma mune fiber, iyo inovandudza kugadzirisa uye inogadzirisa mucheche peristalsis. Mishonga inobatsira uye michero munyaya iyi zvinosanganisira mazambiringa, avocados, karoti, zviyo, pumpkin, peas, raspberries, sipinashi, beet, nezvimwewo.