Izwi rakakurumbira gloss harisi kungoisa zvisizvo zvaro zvekunaka pamusoro pedu, asi rinotidzidzisawo kuti tifananise sei. Vakadzi pakutanga vanogomera, uye ipapo vanongoratidzira, kubva pakuda kuti vanowanzodiwa nevarume vanoteerera vanogona kutarisa semamiriyoni, uye panguva imwe chete, vanozvara, vanoita vana uye vanoita basa. Vamwe vanhu vakazvinyaradza nemutsara unozivikanwa, vachitanga nemashoko okuti "Ndaizova nemari yakawanda ...", vamwe, kubva paganda vari kuputika kuti vaenzanise chitarisiko chavo kune chakanaka kubva pachivharo.
Uye nyeredzi, sezvinongova nerombo, inodawo kugoverana zvakavanzika zvekunaka. Hapana chikonzero chekudzoka - tinorasikirwa nehutano pazvokudya zve Irina Dubtsova!
Prehistory
Irina Dubtsova muimbi weRussia, mudetembi uye munyori. Akave akakurumbira kumashure kwema1990, apo vateereri vakamuona muboka "Girls" nerwiyo "Amai vakati". Zvadaro nzira yemutambo yakamutungamirira kusvika kukunda pa "Star Factory-4".
Kubva panguva iyoyo, Irina haasi iye chete mutambi anozivikanwa, asiwo juri remakwikwi akawanda emimhanzi.
Sezvo muimbi iye pachake anoti, haana kusiyana zvakanyanya. Kuonekwa kwake nguva dzose aive nemabhuku ose ezvinyorwa, kusanganisira bhokisi duku, pamwe chete nevhudzi risina maturo. Ngationei, uye nemamwe, uye pamwe chete nemamwe ayo akakwanisa kurarama nemubatsiro weyanyanzvi - zvinyorwa zvevhudzi uye chirwere chepurasitiki.
Kuzadza ndeimwe dambudziko kubva pauduku. Zvinoshungurudza sezvakaita Irina kudya muchiRussia. Asi, zvaakaratidzira stellar manyorero , Dubtsova akakwanisa kukundisa ichi chakaipa.
Mushure mokuberekwa, mamiriro ake akazova akaoma - pfuma yakawanda ye kg 20, iyo yakanga isingadi kusiya. Dubtsova yakava yakafanana nemumwe wake weAmerica Cristina Aguiller, vose muimbi vakakurumidza kuwana mukurumbira we fatties pachikwata chavo.
Pakutanga Irina Dubtsova aida kudya zvakasimba. Nhamo, zviremera zvekuzvipira hazvina kutungamirira kune chero chinhu. Kurema kwakaramba kusina kuchinja.
Kudya kwakakwana Dubtsova
Nokutaura, muimbi akaziva kuti aigona kukunda dambudziko racho chete nerubatsiro rwechiremba. Mushure mekuenda kumudzidzisi, uye kunyatsotsvakurudza kwezvikwangwani Dubtsova, chiremba akagadza chirongwa chinowanzogadzikana chekudya, izvo zvakabatsira kurasikirwa nemakirogiramu gumi nemwedzi mumwedzi mitanhatu.
Sezvo Irina Dubtsova akura, akagara ari chakavanzika chisingazwisisiki kune vakawanda. Mushure mezvose, munguva yezvokudya zvakakosha, kudya kwemazuva ano kunoratidzika kusingabatsiri.
Zvisinei, kurashikirwa kweIriina Dubtsova kunotaura pachako-kana iwe uchida chaizvo, inofanira kushanda.
Zvokudya zvine zvinhu zvitatu chete:
- Kunyoresa chikafu - iwe unofanirwa kusiya soda, zvinotapira maitiro, zvisiri izvo zvekudya, "zvisina chinhu" makori. Nokuda kweizvi tinorega kunwa zvinotapira zvinonaka, masukisi, ketchups, mayonnaise, uye semi-finished products . Uyezve mukati memazuva manomwe ekudya, Irina Dubtsova akarega zvachose shuga muzviratidzo zvayo kuitira kuti aone kushandiswa kwemasabolism. Zvechokwadi, iwe unofanirwa kudzivisa kudya pamwe chete nemakachengetedza, kunhuwa uye
chinonhuwira zvinowedzera. - Zvokudya zvinokanganisa - chikamu hachifaniri kunge chiri kupfuura zvamaoko ako, akaungana pamwe, sekunge kuti awane mvura. Mune rimwe zuva - kudya kwema5-7, uye kudya - pasina 18.00. Kana iwe, kufanana naIrina Dubtsova, unogona kungoita kudya kwemaawa matanhatu, haungawani chinhuzve nhasi.
- Zvimwe zvinwiwa - Irina zvinwiwa zvinenge 2-3 maita emvura zuva rega rega. Izvi zvinobatsira kusanzwisisa manzwiro e nzara uye nokudaro kudzivisa kudya, uyewo kunobatsira kuchenesa ganda. Dubtsova inofarira kwete-carbonated mineral water uye green tea. Achitenda kunywa kwake kwakanyanya, akakwanisa kuchengetedza chirwere chemasabolism mushure mokuberekwa.
Sezvazvakaitika, nzira inoenda kune yakakodzera, chimiro che stellar chiri nyore. Kuoma kwakaoma ndekumanikidzira wega kusiya tsika yavo yekare, nekuwana mitsva - kudya miriwo, michero, kunwa mvura zhinji, usadya usiku.