Pakati pemarudzi ose ezvokudya zvemwaka, keve-cucumber variko inofananidzwa seimwe yezvinobudirira zvikuru. Chokutanga pane zvose, zvakakosha kucherechedza kugona kwayo uye democracy. Mavhu mashoma emakungu anowanikwa anenge ari zhizha rose, uye kefir yemhuka inogona kuwanika nyore nyore pamashalopu ezvitoro. Kana zvichidiwa, zvinogona kushandurwa nyore nyore ne yogurt. Zvose zvichange zvichitenderera pamunhu wako.
Kana iwe ukasarudza kuderedza uremu nokukurumidza nguva yezhizha isati yasvika (uye nei ichando iga chete?) Siya, saka chikafu ichi ndechawe. Nenzira yakawanda, iyo inobatanidza nzira mbiri dzakasununguka dzekurema kwekurema-kudya kune makucheka uye kudya kwekufisa kwekurema. Kubatanidza zvinhu izvi zviviri zvinoshamisa uye zvakasikwa, unouraya shiri mbiri nedombo rimwe.
Batsiro reKefir kudya pamwe nemakucheka
Chokutanga, kefir iri pachayo ine chigadzirwa chakanakisisa chekudya, sezvo zviri nyore kudzika kunze kwekutsamwisa masvingo emudumbu, uye lactic acid iri mukati maro haina kuchengetwa mumafuta uye inokurumidza kushandisa metabolism.
Chechipiri - makomkoro. Pamusoro pekuti kudya kwekodheka kunoshanda chaizvo pamutengo wekodori yakaderera, mune mairi yakakura yakawanda yevhitamini nemaminerari zvinongobatsira pakuvamba kwako kwakanaka. Pamusoro pe bhomba iyi "vitamini" bhinzi tartronic acid, iyo isingabvumiri mahydrohydrates kuti ave mafuta.
Mukuwedzera, makomkine ane enzyme dzinokurudzira kufanana kwepuroteni dzemhuka dziri muKaffir.
Zvimwe zvinodyiwa zvekudya pa yogurt nemakucheka
Kune zvakawanda zvakasiyana-siyana zvekudya pane kefir nemakuchu, kubva kwatinosiyanisa zvinhu zviviri chete zvinokosha.
Yakasimba cucumber-kefir kudya, inosanganisira cocktails. Muzuva raunobvumirwa kunwa chete chikafu che 2 malita e-kefir (yogurt) uye maviri anobva apukunyuka matukisi matsva. Uye hapana chimwezve! Asi iwe unogona kugadzirisa kusvika kusvika ma 3 kilo pazuva. Izwi rekudya rinofanira kunge risina mazuva matatu.
Chinhu chiduku chisina kunaka ndechekudya nekefir, cucumber uye dill, inopa 1.5 malita ekefir uye 6 makombikiti, asi uchikubvumira kuti udye sucumber salted saladi ne fresh dill nemafuta.
Inobatsira kupedza mazuva ekudzikinura mafirimu nekodhi nemakucheka, izvi hazvigone kuderedza uremu hwako, asi huchabatsira kuchenesa muviri uye kuwedzera hutano.
Inofanirawo kuonekwa kuti pane zvirwere zvakawanda umo zviratidzo zvakadaro zvinopesana. Mune izvozvo, kusanganisira, inosangana nematambudziko nehupi zvirwere zvegumbo rekudya, zvirwere zvisingaperi zvezvirwere, uyewo nguva pakarepo mushure mokunge chirwere chichienda.