Michero yakagadzirwa - koriori yehuwandu

Zvibereko zvakagadzirwa ndezvokudya zvakanakisisa zvakagadzirwa nekunonoka kudya kwezvibereko zvakasiyana-siyana (zvakakwana kana zvakasarudzwa) muchitapira chinotapira (shuga kana shuga-treacle) inoteverwa nokuomeswa. Zvibereko zvakakoshwa zvinoshandiswa kunyanya mukugadzirira kwezvinhu zvakasiyana-siyana zvekutengesa zvose sekuzadza uye sechinhu chekushongedza. Uyezve, michero inokonzerwa inogona kushandiswa zvakasiyana sekurapa kweti, kofi uye zvimwe zvinodhaka zvakafanana. Zvibereko zvinonaka zvakagadzirwa zvinogadzirirwa kubva kumakanda emichero erayirusi, achizvibika mumhando yezvidimbu kusvikira nyama isingapfuuri, yakafanana negirazi inowanikwa. Iyo yakabikwa yakaputika inopararira mumusero, nokudaro, kuparadzanisa kubva mudirasi inotapira, uye yobva yapwa kusvika pakurasikirwa kwekunamatira. Zvechokwadi, chigadzirwa chakadai semichero yakakonzerwa ine shuga yepamusoro yakanyanya.

Ko michero yakakosha inobatsira uye chii chaicho?

Kuti tipindure mubvunzo uyu, zvakakosha kuziva maitiro emabhizimisi ekugadzira michero yakagadzirwa, zvichienderana nenzira yekushandiswa kwepamusoro, kusiyanisa:

Apo udzvinyiriri, michero yakabikwa yakagadziriswa inodzokodzwa zvakare inopisa yakasanganiswa sirasi kwemaminitsi anoverengeka ndokuzoomeswa pakusana kwe-50 degrees C.

Pakuvhenekera, michero yakabikwa inomiririrwa mumhepo inotonhora yakasimudzirwa supersaturated syrup panenge kupisa kwema 35-40 degrees C uye yakachengetwa kwemaminitsi 10-12 (mushure mokunge yaoma). Somugumisiro wekurapa uku mumichero inenge yakagadzirwa, hutanda huri huno hwakawanda pakugadzirwa.

Kubva pane zvose zviri pamusoro apa, zvakajeka uye zvakajeka kuti mavara anogadzirirwa kutengeswa nekushandiswa kunze kwekudzidziswa kwechipiri mune sirafu yakakura, nenzira yakajeka, inobatsira zvikuru kudarika yakagadzirwa kana kuti inodzvinyirirwa, sezvo ine tsvina yakaderera yakawanda. Zvechokwadi, kubatsirwa kwezvibereko zvakagadzirwa (chimwe chigadzirwa) kunotsanangurwa nehuwandu hwekutsvaira, izvo, zvakare, zvinoenderana ne juiciness yemafuta. Nekuchera kwenguva refu, uye kunyanya zvakadaro, kugadzirisa zvimwe zvinhu zvinobatsira (somuenzaniso, vitamini C kuputsika). Izvo zvinoshandiswa zvinowanikwa chete ne lycopene (chimwe chezvibereko zvikuru zviri mumatare).

Kana uchicherechedza kudya kwakasiyana, zvinogona kuitika kuti unoshandisa michero yakagadzirwa nenzira yakaringana, zvechokwadi, zviri nani kuzviparadzanisa, uye kwete mukugadzirwa kwechingwa nemafuta. Kunyange zvazvo, chokwadi, unogona kuita zvinonakidza uye zvinobatsira saladi kana mashokiti kubva kune michero yakawanda, michero mitsva, nuts uye yogurt isina kunyorerwa mu fusion style.

Zvibereko zvakagadzirwa nemakori

Paunenge uchigadzira mapeji ezvokudya zvakasiyana, zvinofanirwa kutarirwa mupfungwa kuti kanyori yezvakagadzirwa nezvibereko zvakagadzirwa kubva kune zvakasiyana-siyana michero (kana kuti zviputi) zvinogona kusiyana-siyana nekuda kwekutanga zvakasiyana-siyana zvekorori yezvigadzirwa.

Ndeapi makorikori mune michero yakasiyana-siyana?

Caloric yezvibereko zvakakonzerwa kubva kumarangi peel orange inenge 300 kcal per 100 gm.

Kuenzanisa:

Kuti urambe uchidya, huri huri huri huri huri huri michero yakagadzirwa nemusha. Zvechokwadi, michero yakagadzirwa nemiti yakagadzirirwa yakagadzirirwa pasina kubodzwazve mumvura yakagadzirwa shuga. Zvibereko zvinofadza uye zvinobatsira kumba zvinogadzirwa zvinogona kugadzirirwa kwete chete kubva kune michero yemicrose nemakristi, asi, somuenzaniso, kubva kune michero yakawanda-inobatsira seyamapu, tomate , mazpine, nezvimwewo.