Karoti mimwe yemiriwo yaunogona kuwana kune chero kupi zvako. Mumuviri wakaoma, une chirevo chinotapira chinotapira, nei chikafu chinotapira kudya chiri chakanaka. Zvisinei, haisi zvinhu zvose zvakajeka, nokuti unogona kuderedza uremu nemakroti nemirairo yakasimba.
Karoti Slimming Saladi
Kuti uremerwe uremu pamakroti, haufaniri kuparadza utano hwako, nokuti iyi inomera inoshamisa inobatsira. Karoti uye inovandudza metabolism, uye inovandudza peristalsis, uye inokurudzira kubviswa kwehupfu, uye inochenesa matumbo. Nokudaro, kudya kwevaroti, sekutonga, hakugoni kurasikirwa chete, asiwo kuva munhu ane hutano huri nani.
Nokuda kwekurema kwemazuva masikati asati apera, apo iwe unoda kuzadzika chete nekukurumidza kuonekwa, iwe unogona kushandisa kudya kunoshanda zvakanyanya pane saladhi. Iyo inopedza mazuva mana, uye panguva ino unogona kurasikirwa anenge anenge 3 kilogram.
Richesi ye saladi iri nyore: kuparadza karoti pane gata duku kana kubatanidza, kuwedzera jisi remuti muto. Ichi ndicho chikonzero chekudya. Kamwe kamwe pazuva iwe unogona kuwedzera ku saladhi yakagadzirwa namaapuro, zvakare zvakare - chero macroviramu. Kwekudya chamangwanani, unogona kudya karoti yakabikwa kuti ureruke.
Chirevo chekufungidzira chinotevera:
- Zvokudya zvokudya zvemanheru : karoti yakabikwa, hafu yekapu yefefir.
- Mabiko : karoti saladi neapuro.
- Nyoka : chero michero.
- Kudya : karoti saladi.
- Usati wavata : hafu yekapu yefrefir.
Iwe unogona kudya saladhi kusvikira wanyatsopera. Mune mangwanani ano uye manheru, unogona kunwa hafu mukombe we yogiti kuti uvandudze nzira yekucheka kudya kwemafuta asina kujairika.
Karoti muKorea nokuda kwekureruka
Nhasi, vanhu vakawanda vakaita setikoroti dzeKorea. Ndinogona here kurasikirwa nehupamhi pamakaroti akadaro? Chokwadi! Chinhu chikuru ndechokusarudza kusasiyana kwakanyanya kana kugadzirira kudya kumba.
Panguva imwecheteyo, kudya kunofanira kunge kuri:
- Chikudya chamangwanani : chero phiri kana mazai akaomeswa.
- Zvokudya zvemasikati : karoti yeKorea uye kushandiswa kweimwe soro yakaderera-mafuta.
- Masikati masikati : chero michero kana hafu yeputi-isina kottage cheese.
- Kudya : Makaroti eKorea nemombe yakabikwa kana chiku (chiduku chiduku).
Pazvokudya zvakadai, unogona kurasikirwa nehupenyu kwenguva yakareba, asi iyo yakanakisisa ndiyo mavhiki 2-3. Mushure mokunge iwe unogona kuita nguva. Kana zvakakanganiswa zvaunoda zvisati zvaitika, unogona kudzokorora chidzidzo mumavhiki mashoma. Mukati yekudya kwakadaro, iwe uchazoshandiswa kune zvigadzirwa zvekudya kwakakodzera uye uchakwanisa kuvakira kudya kwako kuitira kuti munguva yemberi urege kuva nezvinetso nehuwandu hunorema.