Kudya kwekudya kwekudya kwakakwana uye kwakagadzikana mumhando yemukaka wehuni kuchakumbira kune vose vakuru nevana. Sechikonzero, iwe unogona kushandisa zvakasiyana-siyana zvezviyo: kubva kunewo mashoma oat flakes, kumuti wega, mapira kana buckwheat. Zvokudya zvakasiyana uye zvinonaka tichakurukura mberi.
Chokoti mukaka pari mu multivariate - recipe
Kunyangwe iwe ukaramba uchidya, kudya kwekudya mangwanani-ngwanani inguva yakaisvonaka yekuzvifadza iwe nechimwe chinhu chinonaka pane zvokudya zvinorambidzwa, chikonzero cheizvi chiri nyore: mangwanani mangwanani metabolism yedu inoshanda sevira, ichipisa makore ose uye ichipa simba guru zuva rinouya.
Zvisungo:
- mkaka - 900 ml;
- chocolate paste (se "Nutella") - 60 g;
- cocoa powder 35 g;
- shuga - 40 g;
- oat flakes - 2 zvinhu;
- Butter.
Kugadzirira
Mushure mokushandura mutengesi mu "Porridge / Milk porridge", "Chivhara" kana "Multipore", shandisa mukaka muhari yechipu uye usanganise nechokoti paste, kakao uye shuga. Pangokunge zvose zvinowedzera zvinopera, uye mukaka unowana chocolate yakasiyana nemafuta uye zvinonhuwira, uuye nazvo kumota, vhura oatmeal uye uvhare chivako chechigadzirwa. Rega peji racho rimire kwemaminitsi gumi nemashanu, uye chengetedza kushanduka kwayo: kana isingakufananidzi - shandurai kupisa uye omirira kusvikira oatmeal thickens, zvisingaiti kushumira nehuwandu hwekotikiti, nutswa yakagurwa uye michero itsva.
Bhuku re Buckwheat peji mu multivark
Zvisungo:
- buckwheat kernels - 110 g;
- mukaka - 500 ml;
- pasi sinamoni;
- uchi - 15 g;
- maapuro makuru nebhanana;
- mazambiringa.
Kugadzirira
Mushure mekushambidza bhakakheat, muidururire mubhodhi multivariate uye muzadze nemukaka. Wedzera uchi hudiki (kana zvimwe zvishoma, kurara), shandisa sinamoni, mashoma emazambiringa akaomeswa uye zvishoma zvishoma zvegungwa remunyu. Vhura chivako uye uise mode "porridge" kwehafu yeawa kana kuti zvigadzike pakarepo. Yakagadzirwa buckwheat yakashanda nemichero itsva ichipisa.
Mukaka wemukaka pari mu multivariate
Zvisungo:
- chibage croup - 500 g;
- mukaka - 550 ml;
- mukaka wava evaporated - 200 ml;
- sinamoni - 4 g.
Kugadzirira
Usati wagadzira zviyo zvinogutisa, zvinofanira kunge zvakanyoroveswa kwemaawa mashomanana, uye kana zvichibvira - uye zvachose nekuda kweusiku, saka zvichagadzirirwa munyaya yemaminitsi. Yakapisa hunyoro mushure mokunge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge u Wedzera mukaka wakanyungudutswa uye sinamoni, fambisa zvose pamwe chete. Mushonga wehute mu multivark uchagadzirwa nenzira ye "Kasha" kana "Multipovar" 10-15 maminitsi, zvichienderana nehutano hwechigadzirwa.
Risi mukaka weparisi mune multivariate
Mushure mokunge oatmeal, imwe yezviyo zvakakurumbira mumukaka mupunga. Pasinei nehuwandu hwehuwandu hwemhando dzakasiyana-siyana, iyo inonaka zvikuru inosanganiswa nemupunga, mukaka nouchi.
Zvisungo:
- mupunga - 80 g;
- mukaka - 180 ml;
- vanillin;
- uchi - 15 ml;
- majikiri, michero, yogurt.
Kugadzirira
Sungai risi pasi pemvura inoyerera kusvikira zvose simashi ishambidzwa, zvigadzirei mu multivariate ndiro uye mudira mumukaka, uye imwezve 100 ml yemvura. Wedzera vanilla neuchi huri mberi, uye gadzirai "Kasha" mamiriro emaminitsi 20-25. Iko yakagadzirwa yakagadzirwa inoshandiswa nemucheka mutsva nemichero, uyewo chikamu che yogurt.
Gorosi mukaka pari mu multivark
Zvisungo:
- Gorosi - 120 g;
- mukaka - 520 ml;
- bhanana (mashizha mashoma) - 1 pande;
- Strawberry - 6 pcs;;
- Yurogi yogurt - 60 g;
- chokoti mutsvuku - 20 g;
- Chia mbeu (zvichida) - 8 g.
Kugadzirira
Kuti tive nechokwadi chokuti gorosi yezviyo haisi inorwadza, tinoidururira nemvura inodziya tisati tabika, uye tinodururira mumukaka uye tinowedzera chero kunakidza kunonaka. Tikabika mukaka wehuni mumuviri wemaminiti 20-25 mu "Kasha" mamiriro, uye mushure mokunge wakarongwa pamahwendefa uye unobatanidzwa nemichero itsva, yogurt uye tsokoroti yakanyunguduka.