Ndeipi nzira yedu yemazuva ano inotungamirira? Vana vaduku vari kuchikoro vanotambura ne scoliosis, vechiduku vanonyunyuta pamusoro pe osteochondrosis, uye pane chero upi zvake unoremerwa kumashure kunonzi hernia. Isu tinoshandiswa kuita mazwi aya, uye ivo vakanyarara vakapinza mazwi edu ezuva nezuva. Chikonzero che "kudiwa" kwavo kukashaya kwemaitiro (maawa anoshandiswa pamakombiyuta pamba, chigaro chenguva refu padhesiki, kusava nekurovedza muviri), uye, zvechokwadi, chikafu (kusakwana kwezvakawanda zvemuviri, uye, pamusoro pezvose, calcium).
Kana iyo svondo ikakwira mumba mako, kurumidza kugadzirisa dambudziko iri. Enda kunekuita gymnastics zuva rega rega. Muchikamu chino, tichazoongorora mazano makuru ejymnastics yezvirwere zvinowanzoonekwa mumutsana: scoliosis, osteochondrosis uye hernia.
Hernia
Gymnastics for the back with hernia ine maverengero akawanda:
- spinal traction;
- kusimbisa mishonga yekushure uye kugadzira "corset";
- kutarisa kwekukuvara, spasmodic muscle.
Kuwedzera kwepemusoro kunoitwa sekuita basa rinokosha. Nekubatsira kwezviito izvi, kureba pakati pemaritabrae kunowedzera uye pinched nerves zvinobviswa, izvo zvinoreva kuti kurwadziwa kunopfuura. Mishonga yekurapa inobatsira kumusana inobata pabhokisi rakananga, kana pasi: pamashure, pamativi kana mudumbu.
Osteochondrosis
Icho chinonyanya kukoshesa gymnastics kumusana ne osteochondrosis ndiko kusimbiswa kwemitsipa yeputi. Kana mishonga yacho isisina simba, ipapo muviri wose huri pamusoro pemupfu. Uyezve, kana uchiita gymnastics kumusana, mari yemashizha inobviswa, sezvo muviri wedu uchishanda kuti uwane mari yekurasikirwa mushure mokunge urovedza muviri. Uyewo, marara emunyu anodzimwa mukati mezvidzidzo, uye somugumisiro, marwadzo anowedzera kuderera.
Scoliosis
Ikosi yekudzidzira shure kwe scoliosis inosanganisira kwete kungoruramisa maitiro, asiwo kushambadza, pamwe nemamwe mitambo. Iyo inobatsira zvikuru, yekuti, gymnastics inogona kunge iri mumatanho ekutanga, apo kuora kwechiri kunogona kugadziriswa kururamisa, asi izvi hazviregi kushandiswa kwekurovedza muviri mune zvikamu zvose zvechirwere, pamwe chete nemishonga inodhaka. Kuonga kumitambo yepanyama, mushure mutsva inosimbiswa, "corset" yakapoteredza musana waro yakasikwa, uye mukana wekuputsa kweimwe nhengo dzomukati dzichaderera.
Anodzidzira nebhora
Chimwe chinhu chakasiyana mune zvose zvezvechiremba uye prophylactic gymnastics kumushure inodzidzira pane fitbole. Nzira yakajeka yakadaro haigoni kudzivirira chete kurwisana nehutano hwezvirwere zvekare, asiwo inobatsira panguva yekugadzirisa kushanda,
Iyo yakanakisisa kurapwa ndiko kudzivirira
Zvinoshamisa sei kuda kurarama pasina urema! Chimbofunga, mutoro wemaminitsi gumi nemashanu unogona kutiponesa kwete chete kubva ku osteochondrosis, scoliosis, hernia, asiwo kubva kune dzimwe zvirwere zvisingawirirani kumashure. Muchiedza chamangwanani kumushure hachizongobatsiri kumuka, asi zvakare, sezvazvingafanira, kuputsa musana wako uye kutarisa kupararira kweropa usati wagara patafura yako. Usasarudza zvinetso zvakaoma. Ita maitiro mashomanana ekutambanudza mishonga (kutenderera), ita mhemberero mumapapiro emunharaunda, bend uye hump semakati.
Enzanisa, ndapota, pfungwa mbiri: utano uye gymnastics. Iwe unonzwa mutsauko here? Iva zvakanaka, kusvikira nguva yauya kuzobatwa!