Mussels inogona kuonekwa sechinhu chinotapira chepakutanga kana chikafu chinonaka - asi, kusiyana nezvimwe zvakawanda zvinonaka, chigadzirwa ichi chinoshandawo. Kufanana nezvose zvekudya zvegungwa, ivo vane mavitamini nemaminera, saka kungozviisa muzvokudya zvako zvichange zvichinyatsobatsira. Kubva munyaya ino iwe uchadzidza pamusoro pezvinobatsira uye kukuvara izvo mussels inogona kuunza mumuviri wako.
Mussels ane kudya
Iko kushandiswa kukuru kwemassels muzvokudya ndiwo mapuroteni avo akawanda. Pamusoro pe 100 g yechigadzirwa kune 11 g yeprotheni, 2 g chete yemafuta (uye iyo inobatsira, polyunsaturated), uye 3.3 g yemakrohydrates. Panguva imwecheteyo, simba rinokosha remassels ndiro 77 kcal chete pa100 g.Kutendeuka navo nechidimbu chekudya kwemanheru kwekudya kwemasikati, iwe uchaderedza zvakanyanya caloric zvinyorwa zvezuva nezuva uye uchakwanisa kusvika kune yako chaiyo.
Mussels yakakura pakudya kwemanheru, nokuti nyama yavo yakanyatsobatanidzwa nemiriwo mitsva, iyo inokubvumira kuti uite ndiro yakakwana uye ine utano. Dzorera kudya kwako kwemazuva mashoma nemafuta mashoma ezvokudya zvegungwa uye chiedza chemavara chinogadzirisa - uye iwe uchatanga kupera uremu pasina simba rakawanda. Mushure mokudya kwakadaro iwe haugoni kunwa tiyi (kunyanya neinotapira), pane sandwiches uye zvinhu. Icho kuenzanisa mune zvinovaka muviri zvinokubvumira kuti uwane zvikamu nokukurumidza sezvinobvira.
Mussels akakodzera kudya zvakakwana, umo kudya kwacho kwakanyanyiswa. Izvi zvinokonzerwa nekuti mussels inowedzera muzvinhu zvinobatsira: zvine vitamini A , C, B, E uye PP, pamwe nemaminerari magnesium, iron, potassium, calcium, phosphorus uye sodium. Kutenda neizvi, muviri hauzoshayiwi michina, uye kudya hakuzovi matambudziko neganda, bvudzi kana misumari.
Kubatsira kwe nyama nyama
Imwe yekutanga uye inonyanya kukosha inoshandiswa ndiyo inowedzera muviri pamwe ne polyunsaturated mafuta acids omega-3 uye omega-6, iyo inokosha uye inowanikwa isina chinhu. Kuvonga kwaunoita iwe unogona kuchengetedza hutachiona hwakanaka, maziso akadzora, utano hwakanaka hwehuviri.
Mukuwedzera, nyama yemukati inewo zvinhu zvakadaro:
- anonyevera uye anoporesa arthritis kunyange nekuzvarwa kwepanyama;
- inosimbisa masimba ezvirwere, inobvisa zvinhu zvinokuvadza pamuviri;
- inobatsira muviri kurwisana nemhepo;
- inovandudza chitarisiko - ganda, vhudzi nemisungo;
- inovandudza kuumbwa kweropa;
- inodzivirira kukurudzirwa kwezviremara zvinouraya;
- inovandudza basa rehupenyu hwemwoyo yese;
- inovandudza kudya;
- anosimbisa mafupa nameno;
- kukurudzira chido, kuwedzera simba - kunyanya mune varume.
Kushandiswa kwehutano hwehutano hwevakadzi hwakanaka - kushandiswa kwavo nguva yakawanda kunowedzera mukana wekuzvitakura, sezvo kune zvakakosha pamuchengetedze wemukati.
Harm of mussels
Pasinei nezvikomborero zvikuru, mussels anotakura uye anokuvadza, nokuti vane zvido zvavo. Mussel-inogara pamhenderekedzo yegungwa, mussels anoita basa remhando yefriji, inofambisa iyo pachayo kusvika maawa makumi matatu emvura pazuva uye nokudaro ichichenesa. Kuita chiito chakanakisisa chekuchengetedza, vanozviunganidza
Kuti urege kutya, kana uchingotenga mussels, iwe unofanirwa kutarisa mamiriro avo ezvinhu: inofanira kunge iri muzvakanaka, ganda rose risina mitsetse yakajeka uye isisina kunhuhwirira kunofadza. Iva nechokwadi chokuti masuo acho akavharwa zvakasimba, uye hapana chakaturikirwa mukati - ndezvi zviratidzo izvi zvaunogona kuziva hutsika hwakanaka. Zvakanakisa kuvatenga muchitoro chinotendwa chinotarisira nezvekurumbira wako.