Majiroji anoshamisa akadaro semavhudzi matsvuku anowanzoregererwa kana achienzaniswa nevarandered black. Zvisinei, hazvina zvishoma zvigadzirwa. Red currant inonaka kwazvo, inobereka zvachose inonakidza yekugadzira mabikira, jam, jelly, compotes. Uye zvichiri kuoma nokuda kweramangwana - iyi ndiyo nzira yakanakisisa yekuchengetedza zvinhu zviri mu berry. Asi vadzimai vakawanda havafungi kuti mavhitamini anowanikwa mune red currant, saka havagoni kunyatsonzwisisa kukosha kwayo. Asi nyanzvi mukudya kunovaka muviri haisi pasina pasina iyo inonzi "berry" yehutano.
Ndezvipi mavithamini ari muvhudzi rekundu?
Black currants inowanzorumbidzwa nekuda kwehuwandu hwevhitamini C , asi muhutsvuku haisi zvishoma. Kana achienzaniswa nevashambadzi vezvokudya zve ascorbic acid - mandimu, ipapo ruvara rwekundu runove rwuri muhuwandu hwayo kaviri. Izvo zvinoshanda kune dzimwe tsika dzezhizha mazhizha - raspberries, strawberries uye strawberries.
Mukuwedzera, kuvapo kwekodhi rimwe ascorbic acid, kushandiswa kwemaruva matsvuku hakurevi. Mariri kune huri huzhinji hwezvinhu zvinokosha zvinokonzerwa nehupenyu. Semuenzaniso, potassium - inofanirwa yemwoyo uye yakasvibiswa nemvura-munyu metabolism, pectins - kukurudzira kudzivirira kwe atherosclerosis, antioxidants - inobatsira kudzivirira kenza, kunonoka kukwegura, ine antimicrobial, choleretic, analgesic effect.
Kana iri iyo yakagadzirwa mavithamini mumucheka mutsvuku, yakasiyana chaizvo. Mukuwedzera kune vitamini C, panewo zvakare:
- carotene (vitamini A) - hezvino zvisingasviki karoti, asi kwete zvakawanda, inobatsira kune nhengo dzekuona, kudya uye kudzivirira;
- nicotinic acid (vitamini PP) - inogadzirisa metabolism ;
- vitamini E - inovandudza ganda, vhudzi, misumpi, inosimbisa zvisikwa
kudzivirirwa kwemuviri; - mavitamini eboka B - zvakakosha nokuda kwekushanda kwemaitiro ose emitambo.
Mavhithamini mumugwagwa mutsvuku, anobatsira vakadzi vane pamuviri
Amangwana amai vachave vanobatsira kuziva kuti mavhithamini chaiwo ane vhudzi rekundu. Ichi ndicho chine vitamini K isiri uye vitamini B6. Izvo zvakakosha kuti zvakakonzerwa kukura kwe fetus uye kuumbwa kwehutachiwana hwayo. Mune tsvuku tsvuku idzi zvinhu zvinoratidzwa nenzira ine nyore kudya, zvibereko zvavo zvinosimbiswa nekuvapo kwezvimwe zvidimbu zvehupenyu zvakakosha zvakakosha pakudya kwakakwana kweamai.