Oatmeal ndiro rekurota rekare reRussia ine utano, yakashumirwa patafura yemutambo. Nemhaka yehupamhi hwayo yakawanda, yakadyiwa nemapuni, yakarongeka nouchi, ukisi wakamera kana berry jam. Mukubika kwemazuva ano, kuwedzera kunonaka uye maitiro ezvokudya, iyo ndiro inokosha kurapa zvinhu uye inoshandiswa pakurapa zvirwere zvakasiyana-siyana.
How to cook oatmeal?
Oatmeal kubva ku "Hercules" iri nyore uye inogoneka. Iyo yakagadzirirwa pasina muswava. Mazaya akazadzwa nemvura inotonhorera anoshandiswa kwemaawa gumi nemaviri. Mushure meizvozvo, uwandu hunoiswa uye hutumirwa kuhota. Kana uchibika jelly rinodikanwa kukurudzira kudzivirira starch kubva kugadzika pasi. Pamusana pezvakaitwa zvinovava zvinonaka, juisi inowedzera kwairi.
Zvisungo:
- oat flakes - 230 g;
- mvura 750 g;
- shuga - 60 g;
- mbuu - 40 ml;
- lemon peel - 10 g.
Kugadzirira
- Fukke izere nemvura inotonhorera uye uende usiku hwose.
- Dzvinyai oatmeal uye shandisa kuvharwa.
- Wedzera shuga, zest uye juisi.
- Ika kupisa pasi.
- Yakagadzirwa jelly kubva ku "Hercules" yakaiswa mufiriji kusvikira yakazara.
Oat jelly - chikafu chekare cheRussia
Oat jelly ndiyo yakagadziriswa yakagadzirirwa mbiriso. Nheyo yaro inobva pakugadzirwa kwekuvirisa kunowanikwa mumvura yakazadza oat flakes. Kuti iwedzere kuvirisa muhutume kuwedzera makungu echingwa ye rye. Mushonga unoviriswa unonatswa kuburikidza neseve kaviri uye yakabikwa kwemaminitsi matatu. Iyo bhakitiriya inobatsira haina kufa, jelly haigoni.
Zvisungo:
- oat flakes - 200 g;
- mvura - 900 ml;
- chikamu chechingwa chega - 4 pcs.
Kugadzirira
- Dururirai oatmeal nemvura inotonhorera uye muende muhuni kwezuva.
- Pakarepo kana kunhuhwirira kwakasvibirika kuoneka, kuomesa mashoma kuburikidza nesheve.
- Chikafu nechingwa zvinoputika.
- Isai mvura mumoto uye gadzira, inomutsa, kwemaminitsi matatu.
- Shandisa oatmeal classic kissel muhuni inopisa nechingwa kana mbatata yakabikwa.
Kissel kubva paupfu hwehupfu - mapeji
Kissel kubva kune oatmeal haisi chinhu chakakosha kudarika cereal kana oats. Kusiyana mukukurumidza kwekubika. Chimiro cheupfu chinokurudzira kushivirira nekukurumidza uye kunokubvumira kuti unakidze kunakidza mushure memaawa matanhatu. Bhisikiti yemakisi haisi kungomhanyisa mbiriso chete, asiwo inopa ruvara rwekunaka. Chinhu chikuru hachisi chokudarika, zvisinei kuti kissel ichave yakasviba.
Zvisungo:
- oat flour - 120 g;
- mvura - 900 ml;
- rye biscuits - a handful;
- munyu - 5 g.
Kugadzirira
- Oatmeal inyura mumvura inodziya, wedzera mabhisiki uye uende mumoto kwemaawa matanhatu.
- Yakagadziriswa kunetseka, nguva nekasa uye kubika pamusoro pemhepo inopisa kwemaminitsi matatu.
- Yapedza oat jelly kubva pamoto uye kusimbisa awa.
Oatmeal neuchi
Oat jelly is recipe iyo inokubvumira kuti uedze nekavira chekudya. Kuti abvise ruvara rwakavhunga, jelly inowanzozadzwa neshuga, iyo isiri yakakosha zvachose kune chiremba kana kudya kwezvokudya. Zviri nani kushandisa uchi. Inonyatsotapira uye inogutsa. Usati wanyora uchi, kissel yakavhunga.
Zvisungo:
- oat flakes - 450 g;
- mvura - 2,5 litita;
- uchi - 80 g.
Kugadzirira
- Mafuta anopisa muhari, izere nemvura, yevhara chifukidzo uye uende kwemazuva maviri muhuni.
- Dzvinyirira kuburikidza nesheve.
- Dururirai oat solution muchokupu uye gadzirai moto wakadzika kusvikira wapisa.
- Kuwedzera, wedzera uchi uye kushumira oat honey jelly kune tafura.
Oatmeal paKefir - recipe
Kissel kubva ku "Hercules" - kamukira waunogona kugadzirira muto unoporesa kumba. Kissel anonzi ainzi Dr. Izotov, uyo akasika mbiriso pamvura uye yogurt. Kefir inokurumidza kusimbisa kubvumira uye inobatsira kuwanda kuti ifukidze nokukurumidza. Kissel anokurudzirwa kuti adye mangwanani, sezvo inowedzera simba uye manheru inogona kukonzera kusuruvara .
Zvisungo:
- mahara "Hercules" - 500 g;
- mvura 3,5 litita;
- kefir - 120 ml;
- munyu - 5 g;
- bhangi - 50 g.
Kugadzirira
- Sakanidza marita matatu emvura nekefir.
- Dururirai flakes nemvura inokonzerwa uye musiya musanganiswa kuti mutarame kwemazuva maviri.
- Kushungurudza uye urege kuenderera mberi kwemaawa gumi nemana.
- Mushure mechinguva, kuisa pfungwa kunoparadzaniswa kuita zvikamu zviviri: mvura yakajeka uye yakachena yakachena precipitate.
- Bvisai mvura yakasvibiswa nebhurabhu uye rega mhepo yakachena.
- Edzai 200 ml yemvura yakanyatsokwana 500 ml yemvura uye gadzira maminitsi mashanu.
- Shandisai oatmeal inonaka kune mafuta uye munyu.
Oatmeal nemukaka - recipe
Kissel kubva kune oat flakes ichanyanya kufadza kana ukawedzera mukaka. Nechikamu chakadaro ndiro ichava yakakosha uye inogutsa nzara kwenguva refu. Iyo kamukira yakajeka uye haizotore simba rakawanda uye nguva. Zvose zvinotarisirwa: dururirai oatmeal nemvura usiku kuitira kuzvimba. Mvura inowanikwa kubva kune firtration inosanganiswa nemukaka uye yakabikwa kuti ive yakasimba.
Zvisungo:
- mukaka - 250 ml;
- oat flakes - 100 g;
- mvura inodziya - 350 ml;
- shuga - 20 g;
- mafuta - 25 g.
Kugadzirira
- Dururirai flakes nemvura inodziya uye gadzirirai kwemaawa gumi nemaviri kuti mupfuure.
- Hora dzinopisa, muto ushu.
- Wedzera mukaka uchitonhora uye gadzira kusvikira wakakura.
- Nguva nemafuta, munyu.
- Shumirai oatmeal mune chimiro chakaoma.
Oatmeal nemajikiji
Kisel kubva kune oatmeal kubika nenzira dzakawanda. Imwe yevakakurumbira ine majikiji. Iyi kamukira inobatsira kaviri. Mafuta anosvika mukati mawo anobatsira pamuviri, zvakanaka, uye pamwe chete nemabriji anoshandura kissel kuva ma vitamini anokosha. Kuwedzera majiro matsva kana echando, unogona kushandura tora uye kuonekwa kwedha nguva dzose.
Zvisungo:
- oat flakes - 50 g;
- Strawberries - 80 g;
- mvura 750 ml;
- shuga 30 g.
Kugadzirira
- Dururira flakes ne 500 ml yemvura inopisa uye uende kwemaawa matanhatu.
- Simbisa musanganiswa kuburikidza ne sieve.
- Wedzera ma berries, shuga uye 250 ml yemvura inotonhora.
- Pfeka kwemaminitsi mashanu kusvikira uwandu husina kumira.
Oatmeal Kissel - kamukira yevana
Oat jelly kubva ku "Hercules" yevana - ichava yakakosha uye yakachengeteka kuti vana vadye. Biostimulator yakadaro yepanyama ichakuridza ne calcium, magnesium, fluoride uye iron, iyo inofanirwa kuti ive nhengo inokura. Kissels pamusoro pemvura inogona kudyarwa nevana, vana vanopfuura makore ekurudzirwa kissel ane mbiriso pamukaka wakanyanyisa.
Zvisungo:
- oat flakes "Hercules" - 200 g;
- mvura - 1,25 l
- mukaka wakavhenganiswa - 100 ml;
- uchi - 50 g.
Kugadzirira
- Zadza "Hercules" nemvura inodziya, wedzerai mukaka wakavhenganiswa uye musanganise.
- Siya kwezuva.
- Siya mbiriso, dhonza mvura yakajeka, uye igadzire iyo kwemaminitsi mashanu pamusoro pekupisa kwepasi.
- Ziva uye wedzera uchi.
Oat jelly mu multivark
Kissel kubva kumafuta anonzi multivarke anosiyana uye haasviki chete, asiwo nzira yakanaka yekugadzirira. Iyo ndiro ye multivark ichabvisa kubva pakuenderera mberi nekusimudzira uye inosimbisa masimba akaenzana asina michero. Izvo zvinokonzerwa nekuputika uye kuputika zvinokonzera zvinosungirwa. Pashure, jelly inonhuwira uye inopera mu "Baking" mode kwemaminitsi gumi.
Zvisungo:
- oat flakes - 300 g;
- mvura - 900 ml;
- lemon peel - 10 g;
- shuga - 20 g.
Kugadzirira
- Huruza izere nemvura inodziya uye uende kwemaawa gumi.
- Simba rekudya rinomesa uye rinodurura mvura mumudziyo.
- Wedzera shuga uye zest.
- Ika mu "Baking" mode kwemaminitsi gumi.
Kubatsira kwejelly kubva Hercules
Kushandiswa kwewaatmeal hakugoneki. Iyo ndiro yakasiyana nemishuro inonwa neprotein yakakura, inoshandiswa zvinobudirira nemishonga uye mune remishonga inorapa. Kuti ugadzirire jelly, shandisa oatmeal kana zviyo, izvo zvinofanira kuviriswa. Iyi teknolojia inozadza kissel nemaabhakitiriya anobatsira pamuviri.
- Oatmeal, pamwe chete nehuwandu hwezvokudya, ine huwandu hwakawanda hwevhithamini nemakirweti anodiwa anosimbisa kusimbisa masimba ezvirwere semuviri.
- Kissel ine chigadziro chekudzorera pamitsipa yeropa nemwoyo.
- Inodzorera hutachiwana microflora, uye naizvozvo, inowanzoshandiswa mukurapa gastric ulcers uye gastritis.
- Zuva rimwe nerimwe kudya kwechinwa kunobatsira kushambidza muviri wehupfu nehupfu.