Maapulo ndeimwe yemichero inofadza yevakadzi vakawanda. Izvo zvinokonzera mavhithamini nemuviri. Zvisinei, mumwaka wechando, kudya zvibereko zvepanyama hakusi nyore nguva dzose. Muchiitiko ichi, chinzvimbo chakakosha chichave chakakosha maapuro akaomeswa.
Izvo zvinobatsira kudya kudya maapuro akaomeswa
Maapulo akaomeswa, hongu, haafaniri kuve nekugadzirwa kwakawanda kwakadai semichero itsva, asi iwe unogona kuwana zvakawanda kubva kwavari. Chokutanga, mhizha wakaomeswa yakachengetwa kwenguva refu, uye kuwanda kwezvinhu zviri mukati maro kunoderera zvishoma nezvishoma. Chechipiri, zvinokwana caloric yemichero yakaomeswa ndeye 253 kcal chete ne100 g yezvakagadzirwa, 2.2 g yeprotein, 0,1 g emafuta, 59 g emahydrohydrates, ndicho chikonzero maapuro anokurudzirwa sekuwedzera kune kudya kwevakadzi vasina kunaka kana avo vanotevera nokuda kwechimiro. Izvo zvinobatsirawo kudya maapuro akaomeswa ane anemia kana kushaya kwesimbi.
Nutritional value yemapula akaoma
Iyo michina yakaomeswa ine ash, starch, dietary fiber, mono- uye disaccharides, organic acids (malic uye citric). Kubva mumaminerari zvinhu zvinosanganisira calcium, magnesium, phosphorus, potasium, sodium, iron, uye mavitamini E, A, C, PP uye boka B, uye beta-carotene.
Dry Apples uye Diet
Kunyanya-shandiswa zvakaomeswa maapuro kana kurasikirwa, nokuti inonyoro inoshambidza muviri weaikisi, apo ichivandudza kudyiwa uye mumukati. Nekushandisa nguva dzose, zvinobatsira pakuumbwa kwebhakitiriya yavo inobatsira. Especially useful for this purpose is decoction of apples dried. Kuti uite, iwe unoda kudurura 200 g yemichero yakasviba 1 litre yemvura, uuye kumota uye ugare pamoto kwemaminitsi gumi nemashanu. Zvadaro tambudzika uye utore 250 ml mangwanani nemasikati vasati vadya.
Kuparara kwemaapuro akaomeswa
Zvibereko zvakaomeswa hazvikurudzirwi kune vanhu vanotambura nechirwere cheshuga nekurema. Muzviitiko zvose izvi, kushandiswa kwechigadzirwa ichi kunogona kukurisa nzira yechirwere chacho.