Hips, kunyanya mukati mavo, chikamu chinetso chevakadzi vakawanda. Vanhu vazhinji vanocherechedza mafuta asingafadzi munzvimbo ino uye edza kukunda navo nerubatsiro rwekudzidzira. Iyi nzira ine chirevo chezviyo, asi inosakanganiswa nemashoko anokosha. Funga kuti ungabvisa sei mafuta kubva mukati mehudyu.
Nzira yekubvisa mafuta kubva mukati mehudyu?
Mafuta aripo anogoverwa mumuviri wemunhu munzvimbo idzodzo uye muhutano humwechete sezvinogadziriswa nemagetsi mumamiriro ose ega. Nokudaro, vamwe vakadzi vanotambura nemakumbo pamusoro pemimba, asi vamwe vanorwisana nehudyu. Kusvika iye zvino, zvakaratidza kuti hazvibviri kupisa mafuta munzvimbo ino - iwe unogona chero upi zvake uchinge uremerwa uremu hunoenderana, maererano nenzvimbo yakasikwa. Nokudaro, kuitira kuti abvise mafuta kubva mukati mehudyu, maitiro aya haabatsiri: anofanirwa kunge akabatanidzwa pamwe nekudya kwakakodzera , izvo zvinokonzera chimiro sechose uye kunatsiridza dambudziko racho.
Chikafu chekuremera kurasikirwa
Kuti urarame nemafuta, zvakakosha kuomerera kune zvakakosha zvakakwana: kukonzera kutapira, upfu uye mafuta, uye hausi kudya makhahydrates mumazuva masikati. Zvokudya zvakafanana zvinoratidzika seizvi:
- Chikudya chamangwanani - mazai akaomeswa, mapira maviri-zvidimbu zvezviyo, tei.
- Chipiri chekudya chamangwanani: yoghurt uye michero.
- Kudya: buckwheat nemombe uye chikamu chekakardi saladhi.
- Masikati manyoka: chikamu chekottage cheese nemiti.
- Kudya: Nhamba yakakodzwa nenyama ine mishonga yakabikwa (kunze kwemazamu, chibage, nyemba).
Kudya saizvozvo, iwe uchabvisa mafuta akawandisa anoisa uye unowana hukama-kusanganisira mumakumbo. Muyero wekuremerwa kwekureruka pazvokudya zvakadaro kune anenge 1 kg pavhiki.
Nzira yekuchenesa sei mukati mehudyu mukati mevhiki?
Mafuta anoisa zvishoma nezvishoma anowedzera, uyewo haasi kusiya rimwe zuva. Ichinyatsochinja mamiriro acho muvhiki imwe chete iwe haugone. Zviri nani kuzvipa iwe mwedzi miviri uye unounza chifananidzo kusvika pakukwana.
Nzira yekubvisa nayo mukati mehudyu: Kuedza
Mumubvunzo wekuti ungabvisa sei mafuta kubva mukati mehudyu, maitiro anoshandisa basa duku,
Zvakanaka kwazvo zvinopupurirwa ivo pachavo:
- squats ane barbell kana mutsipa (3 masheji e10-15 dzimwe nguva);
- kudzorera kwe "gumbo" kumusoro zvichikwira parutivi rwayo, zviri nani nemugove wekusimudza (3 masero emadhora 15-20);
- kuchengetedza gumbo rezasi kune rumwe rutivi rwayo, zvichida neine chiremera chinorema, apo gumbo rekumusoro rakanamatira pamabvi uye rinorarisana netsoka mukati (pasi masero gumi nemashanu).
Mukuwedzera, kutamba uye mabhasikoro zvinobudirira, chero bedzi vachipfuura kanomwe katatu pavhiki kwemaminitsi 20-30.