Mukutsvaga mhumbu wakanaka, vakawanda vanokanganwa nezvekudzidzisa maziso emimba emimba. Uye sezvazvinoshandiswa pasina, nokuti iyo yekunze neyemukati oblique misumbu yemudumbu inopa chiuno chakaisvonaka. Mubvunzo wekumanikidzirwa kwemuviri wemabumbo wemukamu kunobvunzwa nevakawanda, kunyange zvazvo zvingaita seine mhinduro iri pamusoro pepamusoro-iwe unofanirwa kuita mhando yemutambo kana kutanga kuenda kumitambo.
Kunyange zvakadaro. kana iwe uchiita maitiro ekudzivirira maziso emimba, sevatambi vezvesaiti vanoita, unogona kuparadza sarhouette. Ichokwadi ndechokuti, kana iwe wakabatanidzwa pasi pekutungamirirwa kwemurayiridzi, ipapo iye achakuudza iwe kuti zvakanaka sei kuputika mushure mababa emimba. Asi kana iwe ukadzidza pamba, iwe unofanirwa kuyeuka kuti ungasunga sei zvido zvemuviri:
- kana iwe usingadi kuwana chinyorwa chinonzi muscular relief, iwe unofanirwa kuita maitiro kuti usimbise kunze nekunze kwemaviri oblique emuviri asina kuyerwa uye kwete kupfuura 2-3 kavhiki;
- Uyewo, usatarisira kuti iwe paunenge uchiedza kuputira kunze uye mukati memukati mutsvina yemudumbu, iwe zvechokwadi uchaderedza chiuno. Nekudya kusina kukodzera, inogona kuwedzera, saka uchitanga kudzidzisa mishonga yemapepanhau, usakanganwa kuti vasati vadzidza uye mushure mekudzidzisa zvinorayirwa kuti vasadye kweinenge awa;
- uye, zvinonyanya kukosha, usaedza kupa pakarepo mwero wakakura-oblique mitsipa yemimba inowanzowanzove isina kunyatsodzidziswa mumuviri. Nokudaro, kune ngozi yakawanda yekuwana simba remishonga yakawanda uye, sechigumisiro, kunzwa kunorwadza muchiuno.
Saka, chii chinodzidzisa chinofanira kuiswa mubasa rako kuitira kuti usimbise mishonga yebonde yeblique?
Kudzidzira maziso emumutsipa weblique:
- Nzvimbo yekutanga (IP): makumbo acho akaparadzaniswa, mabvi akadzikamisa zvishoma, maoko akabatanidzwa mushure memusoro mukati mekuvhara, muviri unonamatira mberi. Tinoita mapurisa kurudyi uye kuruboshwe, kuchengeta nzvimbo, i.e. kwete kutendeuka uye kwete kupfugama.
- IP: avete pamusana, chitsitsinho chegumbo rorudyi chinogara pamabvi ari kuruboshwe, ruoko rworuboshwe kumucheto we musoro, ruoko rworudyi padenga nechindwe kumusoro. Kurambidza mishonga yechipfuva, kutambanudza muromo weboshwe kuruboshwe, uye zvishoma nezvishoma kudzokera kunzvimbo yekutanga. Munguva yekuvhima, iva nechokwadi chekuti mapepa acho anomanikidzwa kusvika pasi, uye zvisikwa zvinotungamirirwa kunze. Kudzidzira muviri kunofanira kuitwa kumativi maviri.
- FE: kurara kumusana, makumbo akanamatira pamabvi uye zvitsitsinho zvakasara pasi, maoko akawedzerwa nemichindwe kumusoro nemuviri. Kurambidza mimba yemimba, kubvisa muviri kubva pasi uye kutambanudza maoko edu kurudyi, uye zvishoma nezvishoma dzokera kunzvimbo yekutanga. Kudzidzira muviri kunofanira kuitwa kumativi maviri.
- IP: avete pamusana, makumbo pasi, makumbo akanamatira pamabvi, maoko akawedzera. Zvimwe unobvisa blade kubva pasi, uchikwevera padenga ruoko rwakakodzera.
- IP: avete pamusana, makumbo akanamatira pamabvi, mapepa akarembera achizorora pasi, maoko akavharwa mucheki mushure memusoro. Tinobvisa rutsoka rworudyi kubva pasi uye tambanudza murara weboshwe kuruboshwe rwerudyi, uye zvishoma nezvishoma dzokera kunzvimbo yayo yepakutanga. Munguva yekushanda, zvidzitiro zvinofanira kuramba zvakasiyana. Kudzidzira muviri kunofanira kuitwa kumativi ose maviri.
- FE: kurara kumusana, makumbo pakurema, kukotama pamabvi, musoro unokwidziridzwa, maoko anotambanudzirwa kumativi. Zvimwe, tinosvika kumakumbo kana makumbo emakumbo.
- IP: Kutarisa pamusana, maoko pamwe nechitsiko, makumbo ari kurema, akapfugama pamabvi. Isu tinoshandisa kuputika, tichienzanisa kuderedza mabvi kurudyi uye kuruboshwe. Munguva yekushanda, zvakakosha kuve nechokwadi kuti mashizha anoramba achimanikidza pasi.
Zvose zvinoshandiswa zvinoitwa nenzira dzinoverengeka. Muchiitiko chausina kumbobvira wakarovedza, ita zvidzidzo mu 2-3 seti dzezvekudzokorora 4-8. Kana iwe uchipa mutoro kumisungo yako nguva dzose, uye usingatyi kudarika, iwe unogona kuita maitiro mu 3-4 masitadhi e12-24 akadzokorora.