Nyama chaiyo, yakakora, yakasviba yakaoma kuwana muEurope - hove dzakanyorwa muRubhuku Rurefu uye kubata kwayo mumamiriro echisikiro kunorambidzwa. Kunyange zvakadaro, iyi hove yekutengeserana inokosha inobatanidzwa mumamiriro ezvinhu ekugadzirira. Uye kunyange zvazvo nyama yegungwa yakadaro yakaderera kusvika kumusango, ndiro dzayo dzinoramba dzichingonaka uye dzinotyisa. Gadzirira gungwa riri mumusha, kuchengeta jira rehove nekuda kwekufukidzira.
Seabass yakabikwa mumashizha muchoto
Zvisungo:
- seabasi fillet - zvikamu 6;
- mafuta omuorivhi;
- bhuruu anyanisi - matavi maviri;
- chili pepper - 1 pc .;
- broccoli kana asperagus;
- shuga tsvuku - 4 tbsp. makapu;
- lime - 2-4 zvidimbu;
- wakaomeswa waini tsvuku - kuravira.
Kugadzirira
Seabass fillet, yakacheneswa mapfupa, yakarungwa nomunyu uye pepper, yakasaswa namafuta uye yakaisa mutsago wemiriwo - asparagus kana broccoli . Kubva kune shuga tsvuku, waini nejimu jisi tinogadzira muto wekunwa uye wakasviba , watinoshandisa hove yakaderera. Tinoputira gungwa nemafuta uye tinoisa muchengeti we-190 degrees oven kwemaminitsi 15-20 (zvichienderana nehukuru hwe fillet). Muchunu wakasara unosanganiswa nemakwenzi ake akachekwa, chilipe pepper uye mafuta emuorivhi, uye anoshandiswa kugadzirisa hove dzakagadzirirwa zvakagadzirwa nemiriwo.
Iyo yero yekubika kubika gungwa mumapuranga nemukoma
Zvisungo:
- couscous - 125 g;
- mandimu - 2 zvidimbu;
- rosemary - 2 matavi;
- muto wemiriwo - 150 ml;
- gorosi peas - 80 g;
- mafuta omuorivhi - 2 tbsp. makapu;
- parsley rakapwanyika - 2 tbsp. makapu;
- fillet yegungwa mabhasi - 2 zvidimbu;
- Mashizha e thyme - 2 mashupuni;
- mhepo yakaoma yakaoma - 50 ml.
Kugadzirira
Ovheni inopisa kusvika kuma19 degrees. Mune mukombe, funganya couscous nedimon ye zine uye sprig rosemary. Dzadza croup nemukaka unopisa uye uende kunyura pasi pechivako kwemaminitsi mashanu.
Bhatanidza jisi ye 1 mumon nehupuni yemafuta emuorivhi, munyu uye pepper kuwedzera kuvira. Isu tinozadza musanganiswa nemukoma, kuwedzera peasiti yakasvibirira uye parsley yakagurwa.
Pamusoro pepepiriti tinoisa zviyo zvakagadzirirwa, uye pamusoro pedu tinoisa hove yakagadzirwa nemunyu uye pepper. Fukidza hove ne thyme, rosemary yakasara uye ivhare nezvimedu zvemononi. Pamusoro, dururira waini namafuta muhopurupiti yemapuranga. Tinoisa ndiro iyo yakagadzirira kwemaminitsi 10-15.
Seabass mumapuranga pamarasha
Zvisungo:
- segungwa (zvitunha zvose zvinenge 1 kg) - 1 chikamu;
- lemon - 1 piece;
- tarragon mutsva - 1 tbsp. spoon;
- bhuruu anyanisi - 1 tbsp. spoon;
- Basil - 1 tbsp. spoon;
- parsley - 1 tbsp. spoon;
- mafuta omuorivhi - 2 tbsp. spoons.
Kugadzirira
Zvitunha zvehove zvakachena, zvakasungwa uye zvangu. Tinoderedza marara emvura nemunyu uye pepper kubva kunze uye mukati, mushure mokunge tazadza dumbu rehove nematavi emononi uye mizambiringa yakasvikwa. Tinodiridza hove nemafuta emuorivhi, tiiputire nemashizha uye fry iyo pamarasha kusvikira yakagadzirira.
Nzira yekubika sei seabasiti mumashizha?
Zvisungo:
- fillet yegungwa mabhasi - 2 zvidimbu;
- munyu - 1/2 tsp;
- doro rakaoma waini - 1/4;
- juice - 2 tsp.
- chopped parsley - 1 tbsp. spoon;
- bata - 1 tbsp. spoon;
- zviyo zvitsva (itsva) - 1/2 tbsp.;
- tomato - hafu yemakore;
- sipinashi - 2 maoko.
Kugadzirira
Fukidza hove dzisingabatsiri dzinosungirirwa nemunyu uye pepper, kusvina namafuta omuorivhi uye kuvhara nemashizha. Bhaka iyo futi
Kunyange zvazvo hove yakabikwa, kubika zvinomera zvemuchero uye muto. Kuchengeta mune frying pan fry corn kwemaminitsi maviri, kuwedzera tomato zvimedu uye mushonga wesipinachi, ramba uchibika kweminiti imwe.
Nokuda kwemuputi, funganisa waini nejisi remuori uye upinde mumaminitsi maviri. Tinobvisa musanganiswa kubva pamoto, kuwedzera mafuta uye parsley yakagurwa.
Shandisai hove yehove, kudiridza nemafuta emuchero pamwe nechikamu chezvirimwa zvakabikwa. Nenzira, kuitira kuti ganda rehove rive rinoputika, zvidzitiro zvinogona kusunungurwa kubva pamuchiri uye yekupedzisira kwemaminitsi 3-4 ekubika pasi pegrill.