Zvokudya zvinokanganisa zvizhinji zvezviitiko mumuviri. Mwoyo mutsara unoda huwandu hwevhithamini nemaminerari, saka zvakakosha kuisa mumishonga yekudya inobatsira moyo nemidziyo yeropa.
Ndezvipi zvokudya zvakakosha kumwoyo nemidziyo yeropa?
- Nyemba . Nyemba dzakawanda dzine potasium uye magnesium, uye nyemba tsvuku - iron, folic acid uye flavonoids. Kutenda kune "sarudzo" iyi, masvingo emidziyo anosimbiswa, uye kuwedzera kwavo kunowedzera. Mukuwedzera, nyemba inopa zvakanakisisa yemapuroteni emiriwo uye imwe nzira yemiti yemhuka.
- Hove . Nehove dzegungwa: saumoni, saumoni, herring - inopa zvakakwana mwoyo nemidziyo yeropa, sezvo zvigadzirwa izvi zvakapfuma mu omega-3 acid, izvo zvinobatsira kuderedza huwandu hwemafuta anokanganisa mumuviri, izvo zvinotungamirira kukurudzirwa kwezvirwere zvepfungwa uye chirwere cheshuga. Nguva dzose kushandiswa kwehove kunobatsira kuvandudza kuumbwa kweropa uye kudzivirira kuumbwa kweropa.
- Cabbage . Broccoli - chinhu chinosimbisa mwoyo nemidziyo yeropa nhamba 1. Izvi zvinokonzerwa nekuwanda kwea antioxidants uye microelements iyo inobatsira kurwisa mwoyo nemararamiro ezvakaipa zvinoparadza, atherosclerosis uye kenza.
- Leafy greens . Sipinachi chinhu chakakosha zvikuru pamwoyo nemidziyo yeropa. Pamusana pezvinhu zvinoshandiswa pakugadzirwa kwayo, hutachiwana hwe homocysteine mumutumbi hunoderera - inokuvadza amino acid iyo inoparadza mukati mamasvingo emagetsi uye inokurudzira kukura kwezvirwere zvemoyo.
- Mafuta . Mafuta akafukidzwa ane linoleic, stearic, oleic nedzimwewo polyunsaturated mafuta acids, izvo zvinoita kuti kuderedza cholesterol muropa, kushambidza mishonga yeropa nekugadzirisa ropa. Kuti mafuta acho anobatsire mwoyo nemidziyo yeropa, haagoni kushungurudzwa uye, zvinokosha, inotengeswa.
- Zvibereko . Nzvimbo inotungamira pakati pezvibereko zvose zvinobatsira mutsara wemagetsi, ndezvenyaya. Ichi chibereko chinobatsira kugadzirisa kuvharwa kwe potassium, magnesium, iron, B mavitamini uye lycopene - zvinhu zvinokosha zvemoyo. Mukuwedzera, zvinoshandiswa zvinoshandiswa zvinokonzera kugadzirisa kwemafuta metabolism, kuwedzera huwandu hwe "zvakanaka" cholesterol uye kudzivirira kukura kwe atherosclerosis.
Pasina mubvunzo, urongwa urwu rwezvishandiso zvisingaverengeki pamwoyo uye utano hwevascular hungaenderera mberi. Uye kana vakabatanidzwa mukudya kwezuva nezuva, zvinetso zveutano zvinogona kudziviswa.