Jerusarema artichoke isati inouraya, isingaperi, inozivikanwa munharaunda yedu se "pasi pear". Kugadzira fomu yakapedzana kwakafanana nematekhata, uye hurapa yakasvibiswa chimwe chinhu pakati pekutapira kwemazambatane uye radishes, kunze kwekusuruvara kwekupedzisira.
Kana iwe ukadzidza mune tsanangudzo yekuumbwa kweJerusarema artichoke, iyo inowanikwa iyo inenge iine chikamu chose chakakosha chetafura ye periodic, zvakawanda zvakakosha amino acid, mavitamini, kunyanya boka re "B", fiber. Midzi midzi inonyanya kupfuma mu inulin, chinhu chinowanzosvibisa insulin. Somugumisiro, kushandiswa kweJerusarema artichoke kunoratidzwa kuvanhu vane chirwere cheshuga. Mukuwedzera, jisi yaro inokurudzirwa kunwa kuderedza kuwedzera kwe acidity yemudumbu, kunatsiridza mumatumbo motility, pamwe nemukati colic uye kuora mwoyo.
Zvisinei, iwe unofanirwa kugara uchiyeuka pamusoro pekusagadzikana kwezvokudya zvega uye kutanga edza Jerusarema artichoke mune zviduku zvishoma kuti uone kuti yakanaka.
Mukubika, mapuranga e tubers evhu rinotapira, yakabikwa uye yakabikwa, yakawedzerwa kuma saladi. Jerusarema artichoke inogonawo kugadzirwa zvakabudirira muchoto, zvose zviri pachena uye nekuwedzerwa kwemimwe miriwo, mishonga yemenyama uye cheese. Iwe unogonawo kuwana mune zvekutengeserana mumatare chips nemichero yakagadzirwa kubva kuJerusarema artichoke.
Chishamiso chakadaro-miriwo inokura pamakicheni edu ekicheni, uye vamwe vedu havatombofungi kuti inobatsira uye inonaka.
Nhasi tichakuudza kuti ungagadzirira sei Jerusarema artichoke kumba.
How to cook Jerusalem fried artichoke?
Zvisungo:
- Jerusarema artichoke - 500 g;
- mafuta emiriwo - 30 ml;
- musanganiswa wepasi pepper;
- juice juice;
- greens ;
- munyu.
Kugadzirira
Iyo tuberta yeArtichoke yeJerusarema yakashambidzwa zvakanaka, inonongedzwa uye inodurwa muzvidimbu. Pamukira rinopisa rinotapira mafuta emiriwo, isa danda rimwechete rechechi yeJerusarema artichoke uye fry, inomutsa, maminitsi matatu. Ipapo bvisa ndiro iyo uye uende kubva mundiro pasi pechivako kweimwe maminitsi matatu kusvika mana. Tinotora zvidimbu pamutsara wepepa kana napukisi uye rega mafuta achoke.
Tinoshumira Jerusarema artichoke, yakasaswa nemuchero wemuori uye inosaswa nemishonga.
Jerusarema artichoke nebhekoni uye cheese
Zvisungo:
- Jerusarema artichoke - 500 g;
- anyanisi - 250 g;
- karoti - 200 g;
- kusvuta bhakoni - 250 g;
- muto wemuriwo - 250 ml;
- kamu cream mafuta - 125 ml;
- dorosi rakaoma - 100 g;
- munyu;
- pasi pepasi tsvuku;
- fresh greens.
Kugadzirira
Muchiri kana chikwama chinopisa, chinokodzera kubika muchoto, fry yakakonzerwa uye yakatorwa anyezi uye bhakoni. Zvadaro wobva wawedzera karoti, akapwanyika nemashizha, uye zvishoma urege. Ikozvino gadzika yakakoshwa uye yakanyungudutswa Jerusarema artichoke, dururira mumucheka nekamuki, nguva nemunyu uye pepper uye simmer pasi pechivako kwemaminitsi gumi nemashanu. Mushure menguva, shandisai gatesi uye gadzirai muvheni yekare inenge yakashongedzwa kusvika kune madigiri makumi maviri kusvika kune imwe yakaisvonaka.
Shingairira patafura, kudya pamwe nemiriwo.
Vitamin saladi kubva kuJerusarema artichoke ne apuro
Zvisungo:
- Jerusarema artichoke yakanatswa - 200 g;
- Antonovskoe apple - 150 g;
- karoti - 100 g;
- celery cherry - 100 g;
- cream yakasviba - 40 g;
- munyu, pepper;
- fresh greens.
Kugadzirira
Peeled apple uye makerubkovy celery akacheka kuita zvidimbu. Makaroti neJerusarema artichoke anocheneswa uye kubviswa pa grater yakawanda.
Zvose zvinoshandiswa zvinowanikwa muhari ye saladhi, nguva nemukisi wakamukira, munyu uye pepper uye kusanganiswa. Pamusoro nemafuta matsva. Zvakakwana zvinogona kubatsiridza tora yehadhi iyi nepine nuts kana cashews.