Cowberry, pamwe chete nemakroberiti ose, anozivikanwa nemishonga yemishonga uye panguva imwechete ine zvishoma zvishoma zvehuga. Ndicho chikonzero, cowberry, kunze kwezvimwe zvinangwa zvose, inoshandiswa pakurasikirwa kwekurema uye kurapwa kwekuneta . Pane nzira dzakawanda dzekushandisa iyi berry kuti uwedzere kurasikirwa - decoctions, kudya, kusunungura mazuva.
Decoction for weight loss
Muto haukwanisi kuibva kumajikiri, asi kubva pamashizha eChelberry. 60 g yemashizha akapwanyika inofanira kuzadzwa nemamita 300 emvura inodziya uye uende kwemaminitsi gumi. Tora muto katatu pazuva kwe 100 ml, usati wadya. "Cowberry" inotora vhiki nhatu.
Zvakanakira mashizha e-cranberry anokonzerwa nekuti iwo ane tanin, chinhu chinobatsira kuisa chimiro chirongwa chekudya. Ndicho chikonzero, decoction yakafanana inotorwa nekuvhara, uye nematambudziko nehutachiona hwemagetsi.
Mhete yakadaro haizongogadziri kurongeka kumudumbu, asiwo inobatsira pakubviswa kwehuwandu hwemvura, inowanikwa nenzira yeodema.
Kudya
Zvokudya pa cranberries zvinoita kuti zvigadzikane uye zvinobudirira - mumazuva manomwe iwe unogona kubvisa 5 kg yehuremu. Nheyo yekudya ndeyekudya zvitatu:
- chikafu chamangwanani - oatmeal porridge negirazi yeguramu 1% yakasanganiswa ne ½ cup cranberries;
- chikafu - mazai akaoma, 1 mukombe ye yogurt uye 1 mukombe yemakroti kana juice ya cowberry (inonyorerwa);
- kudya kwemanheru kwakafanana nechingwa chiduku, oatmeal, yogurt uye cranberries.
Kununura mazuva
Miti inokonzera cranberries yekurema muviri inowanzobatanidzwa
- 1.5 litita yeKefir 1%;
- 0,6 l ye lingonberry.
Nzira yakanakisisa yekukunda nzara mazuva ano ndeyokugadzirira cranberry-kefir cocktails, zvechokwadi, pasina shuga. Gurai nhamba yose yezvokudya ne 6-7 kudya pazuva.
Uye kushandiswa kwakajeka kwekudya kwekranberry uye kubudiswa kwemweya ndechokuti kunogona kuitwa chero nguva yegore - zvose makherberries matsva uye echando anobatsira uye akakodzera.