Kune kudya kwakakwana uye kudya, kudya zviyo-zviyo zvezviyo ndeimwe yezvinhu zvikuru. Buckwheat groats ndiyo imwe yenzvimbo dzinokosha nekuda kwekuwedzera kwekudya kweutano, huwandu hwehupenyu hwehupenyu uye hukuru hwekunakidza maitiro. Caloric yakabikwa yebhakkwheat yakabikwa yakaderera kwazvo, iyo, yakabatanidzwa ne vitamin-mineral characteristics, inouita imwe yezvinhu zvakakosha zvezvokudya zvakawanda uye utano hwakanaka nzira.
Dietétic properties ye buckwheat
Buckwheat ine mazamu akawanda akasiyana-siyana uye igoro rose revithamini, pamwe chete nehuwandu hwezvinhu zvinobatsira:
- 15% yezvinhu zvinonyanya kukosha amino acids, urongwa hunoita kuti boka iri rikwikwidzane nezvibereko zvenyama;
- inenge 60 muzana yemakhahydrates, pakati payo hakusi kutsanya uye nyore nyore kudya, kureva, shuga uye glucose;
- 3% yemafuta, pakati payo iyo chikamu chikuru chinobatwa neutano unsaturated mafuta acids;
- Pakati pehupfumi hwakaumbwa nemavitamini, folic acid, thiamin, vitamin E uye niacin acid ari kutungamirira;
- pane zvicherwa zvebhakkwheat mune imwe yehupfumi hwakawanda, ine mhando yose ye micro uye macro elements - silicon, phosphorus, iron, magnesium, calcium, zinc nevamwe;
- zvokudya zve fiber buckwheat zvine nzvimbo yekukurudzira zvirongwa zvemagetsi uye kuchenesa chirwere chekudya.
Mangani makorikori akabikwa mu buckwheat?
Muchikamu chayo chakasviba, buckwheat ine yepamusoro yakakura yeakororiki inokwana 305-315 kcal pa100 g, asi panguva yekubika, simba rinokosha redivha rakanyanya kuderedzwa. Paunenge uchibika peji yebhakheheat, yemiti yemichero uye nyama yemukaka, mukaka kana mvura chete inoshandiswa, asi kuti uverenge makori mubika yakagadzirwa, unofanira kutanga ucherechedza simba rinokosha uye uremu hwezviyo. Kubvira pa100 g yezviyo zvakasvibira mukutengesa, 300-320 g yepuriji yakapera inowanikwa.
Zvichienderana nerudzi rwekudya uye nzira yekubika, kuwedzerwa shuga, uchi, mukaka kana boroti, iyo caloric yakabikwa yakagadzirirwa inogona kubva kubva pa100 kusvika ku 135 kcal. Iyo yakakosha simba rinokosha uye hutano hunobatsira ndiyo kernel, zvizere zvebhakkwheat zvakasununguka, zvishoma nezvishoma zvinokonzerwa ne caloric mu buckwheat uye nezvinyorwa zvinenge zvakagadzirwa.
Hazvisi zvakaoma kuverenga simba rinokosha rezvokudya ne buckwheat, rakapiwa koriori yehuwandu uye uremu hwezvokudya zvinowanikwa kuvhareji yeghakheheat. Semuenzaniso, kukosha kwe calorific yekachekwa buckwheat nereti inenge yeiyo 133 kcal kana iri mundiro inowedzera 5 g yehutu hwemazuva eine simba rinokwana 660 kcal pa100 g.
Caloric inokwana 100 g yebhirikwe yakabikwa nemiti yakasiyana-siyana
Zvokudya zvinogadzirwa kubva kune zvakagadzirwa nemakwenzi zvakakosha zvakakwana kune vose - vanhu vanowanzosangana neanemia, vana diabetes, vana, vakadzi vane pamuviri, vakwegura uye vose vari kuedza kuderedza uremu uye kuisa tsika yemasabolism. Buckwheat kudya ndeimwe yenzira dzakanyanyisa dzokuderedza uremu nokukurumidza uye kwete kukuvadza kuhutano.
Zvikamu zvekutanga zvezvokudya zvakakosha
Nheyo yezvokudya zvebhakwheheat inokanywa buckwheat, iyo yekoriyamu ine zvinyorwa zvishoma. Nguva yezvokudya inogona kubva pamazuva matatu kusvika kune manomwe. Zvokudya zvinosanganisira, kuwedzera kune ndiro huru, michero , miriwo, miriwo, michero yakaomeswa uye michina yakasvi-mukaka.
Pane nhamba huru yezvokudya zvebhakkwheat, buckwheat inowanzobatanidzwa ne kefir, inofamba zvakanaka
Nhamba yekodoriki yakabikwa yebrigkwheat inobvumira kunoshandiswa kwemafuta mune zviduku zvishoma, uyewo pasi-koriori yakaonda nyama - chicken fillet, turkey, veal iri yakakikwa kana yakabikwa. Kubudirira kwezvokudya zvegakkwheat zvakaratidzwa nemigumisiro yakanaka yakawanda, asi nemhando ipi zvayo yekukurumidza kuora muviri, kune ngozi yekugadzirisa kwekukurumidza kwemaundi mapaundi kana kudya kwakagadzikana kwakanaka kusingateverwi mushure mekubuda.